This Post is for all you Hockey coaches and parents out there.
I never cared for the term “sport-specific.” I feel its a slick way to market strength and conditioning programs to parents who don’t know any better. 1,387 more words
Recovery can change your life… and should be incorporated into every workout program
You can’t always go hard. It’s a recipe for injury, regression, and pain, which are just a handful of the many agonizing symptoms associated with overtraining. 518 more words