Tags » Fitness And Performance

Hockey Strength & Speed

This Post is for all you Hockey coaches and parents out there.

I never cared for the term “sport-specific.”  I feel its a slick way to market strength and conditioning programs to parents who don’t know any better.  1,387 more words

Fitness And Performance


If you were to ask any dietitian, nutritionist or sports performance coach about the negative side effect of creatine, they would be silent.  Creatine has only produced positive results despite what many may have heard. 343 more words

Fitness And Performance


The principle of progressive overload is perhaps the most important concept for anyone to understand when developing athletes or simply getting stronger.  It is one of the most basic differences between  2,495 more words

Fitness And Performance

Strength Training During The Season

March 26, 2019

Major League Baseball starts in full force today with a full slate of games. The college baseball season has been underway for weeks and high school baseball is about to begin for the non-warm weather states. 852 more words

Fitness And Performance

What Will You Look Like on June 1st?

Just for a minute consider something…

Consider who you want to be on June 1st.

If you were at the very top of your health and well-being, what would you feel like? 199 more words

Fitness And Performance


Recovery can change your life… and should be incorporated into every workout program

1. Cycle Your Workouts

You can’t always go hard. It’s a recipe for injury, regression, and pain, which are just a handful of the many agonizing symptoms associated with overtraining. 518 more words

Fitness And Performance

Spring Athletic Development Training

Attention High School and Middle School Athletes

Register for the Spring Session Now (Runs March 11th – May 31st)

K2’s 2-Day / 13-week program is designed to help your athlete… 138 more words

Fitness And Performance