Tags » Fitness Blogging

5 Tips for a Better Blog

Want to change your blog from a zero to a hero in 5 easy steps?

Get ready!

Follow these 5 simple steps and your on your way to becoming a master blogger! 329 more words


8 Tips for a Successful Fitness Blog

I’ve had a lot of people asking how I got started in health and fitness writing. I think that everyone’s story is a little different. For me, it was personal. 945 more words


Favorite Tone It Up Workouts

Happy Thursday!

The week is almost over, and today I wanted to share some of my favorite Tone It Up workouts with you. Below you’ll find a video for each section of the body. 206 more words


Yin Yoga

I tried something new yesterday: yin yoga.

The premise of this practice, in the particular class that I took, is to relieve stress. In the yin practice, you hold each pose for about 5 minutes before moving onto the next one. 285 more words


How to Create a Workout Routine

Working out, I know a lot of you probably don’t like it however I love it and I want you all to love it just as much as I do so I decided  I would give you all some tips to creating a workout routine and sticking to it. 500 more words


Dealing With Fear

Everyone has a fear of something; mine is exposing my nose underwater. I know how to swim but I’m not a water baby. I don’t like water in my face and whenever I get into water I won’t stay in it for very long. 828 more words


Stunt Work- Gymnastics

Last week my body didn’t feel 100% so I’ve welcomed this week all pumped up and ready to go! With stunt training there are categories you have to complete and for my Strength and Agility category I am learning gymnastics and rock climbing. 243 more words