Last week, on back day, I was deadlifting as always. For a few weeks now, I have been back into the rhythm of increasing the weight each time. 206 more words
Tags » Fitness Blogging
I. Hate. HIIT. Training.
There. I said it. So what, fitness buffs? Come and get me!
For anyone in the dark (please stay in the dark in order to save your soul), HIIT stands for High Intensity Interval Training and it’s kind of become one of those Instagram fitness fads. 582 more words