Tags » Fitness Coach

How to Painlessly Fire Your Personal Trainer

Firing someone, even a fitness coach or personal trainer, is hard to do. You’ve invested a lot of time and energy into this person. So when you need to part ways, it actually feels like you’re breaking up with a really close friend.

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Are You Ready to Get A Chiseled Physic in 2016?

I am soooo beyond excited that on December 2nd the NEWEST fitness program called Hammer and Chisel will be released to the network!!!!  I have been dying for something to spice up my strength training and I really love Autumn Calabrese’s 21 Day Fix and 21 Day Fix Extreme.   697 more words


Ho ho ho! Happy Holidays!!!

Want to get paid to workout for 30 minutes a day, eat a healthy diet and share your journey on social media?

I am super excited to announce my next 5 Day Coach Sneak Peek. 232 more words


Clean Eating Workshop: Day 5

Portion control is extremely important. You can eat clean all day 100% of the time, but if you are over-eating you will not lose any weight. 48 more words

Clean Eating

Clean Eating Workshop: Day 2

When you are going grocery shopping, stick to the perimeter of the store. You will notice the foods found on the outside perimeter walls are fresh foods – produce, meats, dairy, eggs, etc. 58 more words

Clean Eating

Workouts For Mommies!

Hey moms!!  I know that it can be hard to get back in shape after having babies!  The key for me was to change the way I approached exercise.  81 more words

A Fit Life

7-Day FREE Clean Eating Workshop

What is clean eating? How can I eat clean when I’m super busy, I travel for work, I have kids in after school activities, the holidays are coming and I’m being pulled in a million different directions?? 233 more words

Clean Eating