Tags » Fitness Coach

What I do when I can't sleep in night?

Its goodness, I don’t know, 3 o’clock in the cracking morning, and I’m lying in bed, staring at the roof and wanting to cry with frustration. 528 more words

Health And Fitness

Just Pinned to Krush Fitness: New leg workout posted on my YouTube channel. I know some of you want to see my actu… https://t.co/h3fGm3JGZe

Just Pinned to Krush Fitness: New leg workout posted on my YouTube channel. I know some of you want to see my actu… https://t.co/h3fGm3JGZe

— Krush Fitness (@krushfitnessca) …

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Powerlifting Form Check with My Coach Dylan Smith

This is my 10th week being a part of the True Fitness & Nutrition family. My strength coach Dylan Smith is a fellow JMU alumni where he graduated with a BS in Kinesiology. 1,269 more words

Bodybuilding

Chest and Bicep Workout (VIDEO)

This was my full chest and bicep workout from yesterday. Simple, but effective. When you can’t turn your steering wheel without your chest cramping, you know you got it done right. 29 more words

Bodybuilding