Tags » Fitness Coach

Take a Break from the Gym

Yea I said it, take a break from the gym but I didn’t say to take break from getting fit.  It’s creeping up on summertime and there are a multitude of benefits you can get from getting away from your mundane routine and switching things ups. 410 more words


What it takes to get back in to shape

When it comes to fitness no one is more of an authority than Elsie Arslan.  Her talk focuses on the two types of personalities who decide to get fit… 34 more words

Kettle Bell Warmup

In our fast paced lives, warming up for a workout can highly overlooked but a good warmup is crucial for your joints and muscles.  A warmup is intended to prevent injuries but gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments. 290 more words

Health And Fitness

Intro To Steel Mace Workout

As I talked about the Onnit training system in my last blog post I will continue to expand on this exquisite and unique training system. 306 more words

Health And Fitness

AB Attack - Sculpt your ABS in 14 days - Free coaching

Who could use a little extra help in the Ab area?????

Join me for a 2 week challenge using workouts from your favorite celebrity trainers and learning how to ea…t clean to get the abs you always wanted! 52 more words

Online Coaching

Exercise by streaming Beachbody videos - WHAT????

Beachbody On Demand is here!

With Beachbody On Demand, you now have unlimited access to stream hundreds of world-class Beachbody workout programs — anytime, anywhere! 175 more words

Online Coaching

Mind Over Matter

This is the first competition I am doing without a coach. I don’t have anyone holding my hand, nobody is telling me what to do, if I don’t get up and go do my cardio no one is going to yell at me. 326 more words

Fitness & Nutrition