Tags » Fitness Coach

The Journey Begins with a Yes

Life is really funny sometimes.  You think you know where you are going, you make plans to achieve it, and then you get a curve ball thrown at you.   318 more words

It is crazy to think back on my life over the past few years and remember how sick I was ALL THE TIME!  The health and wellness battles I faced, the exhaustion, the BIG SCARY DISEASES that were discussed, the illness of my youngest daughter and my downright depression at times —It all feels a little like a different life now, a movie or a horrible book with a depressing ending.

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Transformation Tuesday: Meet Amy

Meet Amy!

Amy is a fellow Brooklyn Mama who I met when both of our oldest sons were born. We have known each other for the past two+ years, and our sons are now going to preschool together. 1,231 more words

5 Components of Fitness for a Healthy Lifestyle

After many years of research and studies, I think we all know the relationship between physical activity and the overall quality of life. Evidence shows that physical activity is related to a lower risk of premature development of many health problems. 912 more words


How to Lose Weight ? Weight Management Program by Nate Wilkins

The festive mood is almost near. Have you made your health and fitness plans for the holidays, or should you? If you plan to lose, weight or maintain… 421 more words

Health And Fitness

New Health and Fitness Adventure

Hi, I thought I would just share with everyone that I have decided to start a new adventure that I am very excited about. I have decided to become a Beachbody Coach. 258 more words

Gluten Free

Wake Up and Smell the Coffee

Do you ever have one of those mornings when you can’t even wait for the pot to finish brewing before you need to get your delicious dark roast in your cup?!? 707 more words