Tags » Fitness Coach

Chasing Rainbows and Unicorns

Back in May I stepped out and joined the Beachbody phenomenon.  I wasn’t quite sure what I was getting myself into, nor did I know if I had what it took to be a Beachbody coach. 1,447 more words


The decision has been made.

I have been so beyond blessed that Thomas wants me to be a stay-at-home-momma.  To tell you the truth, until we lost our jobs and he asked me to stay home with our baby, I had never considered staying home longer than I needed to.   621 more words


The Plan. The Process. The Commitment.

Follow your plan and you will succeed. Quiet the doubts in your mind. Understand that they are natural, and will continue to come. Daily, intentional engagement will lead you forward, onward and upward.

Why Your Diet Sucks

Basic human anatomy & physiology is a concrete subject agreed upon by nearly all of Earth’s conscious inhabitants. Humans have a heart, a brain, a skeletal foundation, and the tendons, ligaments, muscle and fascia that hold everything together… But we all have our quirks. 584 more words


Zucchini Chips

When Autumn Calabrese, creator of the 21 Day Fix, came out with her new cookbook, FIXATE, I just knew that I had to get my hands on that! 333 more words

How do you take your coffee?

How do you take your coffee?

I was so skeptical to try my coffee with a teaspoon of coconut oil but it’s now my favorite way to drink it! 21 more words


Overcome a setback

Have you ever felt like life is just dragging you down with one difficult situation after another and it seems impossible to imagine things getting any better? 109 more words