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My knees hurt, but I need to do leg exercise, help!

Too often, a set of lousy knees can get in the method for a “decent execution” in the rec center on leg day. I generally hear the exemplary line, “My muscles are sufficiently strong to lift it, but my joints can’t take it.” Even more regrettable, egocentric conduct coupled by social weight makes a lifter attempt to work through the pain, which is never a smart thought. 520 more words

Health And Fitness

Just Pinned to Krush Fitness: Can't say this enough! New video is up(link in bio). . Achieving your dream body tak… https://t.co/E8rvH98T5C

Just Pinned to Krush Fitness: Can't say this enough! New video is up(link in bio). . Achieving your dream body tak… https://t.co/E8rvH98T5C

— Krush Fitness (@krushfitnessca) …

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Want To Achieve Your Dream Body? Then Learn How to Enjoy The Process... https://t.co/7i034abW3k

Want To Achieve Your Dream Body? Then Learn How to Enjoy The Process… https://t.co/7i034abW3k

— Krush Fitness (@krushfitnessca) March 23, 2017

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from Twitter https://twitter.com/krushfitnessca

March 22, 2017 at 06:09PM
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Dale Cheney - Necessary Fitness Education & Certifications.

Trainers like Dale Cheney, Certified Inclusive Fitness Trainers (CIFT) are uniquely qualified to work with people who have health risks and/or physical limitations. With an understanding of current ADA policy, ACSM/NCHPAD CIFTs create adapted programming that promotes safe and effective training – while also providing motivational support for a healthy lifestyle. 294 more words

Dale Cheney