Tags » Fitness Coach

Fitness Coach Irv Hyppolite Speaks on Health in the Black Community, ‘The Inner U’ Fitness Boot Camp, His Project with New Balance and More.

You don’t hear people speak about health and fitness often in the black community. As of lately, we hear a lot of conversations about uplifting and empowering black entrepreneurs and black businesses but not so much about the health aspect. 1,211 more words

All Posts

I have been there

I spent years trying every single diet out there
Trying to copy what everyone said worked for them
I would try the low carb diet… 368 more words

Healthy Lifestyle

Say No to Plateau: Week 9 &10

Phase 3 has come in hot! I love that this program is arranged in phases because each month you almost feel like you are starting a whole new program. 1,192 more words

Mental Health

Quote of the Day

“The body achieves what the mind believes”

For so long I would tell myself I didn’t deserve certain things or that I wasn’t strong enough or pretty enough. 210 more words

21 Day Workout Challenge!

Hello everyone!

I hope everyone had a fantastic weekend! I will be doing a blog post on my weekend since it was Gwynevere`s SECOND birthday!! When did that happen?! 218 more words