Tags » Fitness Coach

Top 7 Absurd Workout Myths

Everyone can fall into the trap of unfounded myths about the workout. Exercise tips shared by your workout buddy can spread to a few other buddies you know. 861 more words


Finding Results through the Unconventional

Whenever you find yourself on the side of the majority, it’s time to pause and reflect.

As I was editing some of my new training videos that are stemmed from unconventional training methods I began to ponder my many journeys in the unconventional.  

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Health And Fitness

Fit & Fabulous

I’m Nikki. I started Fit & Fabulous in 2010 to help people change their lives by becoming fitter and healthier. I used to be a size 18, so know how hard the weight loss journey is. 161 more words


7 Ways to Avoid Falling off the Healthy Eating Wagon

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. 582 more words


Wann lohnt sich die Mitgliedschaft im Fitness Club Berlin?

Das Crossfit Training eignet sich für jeden, der mehr aus seinem Leben machen möchte, als nur arbeiten und auf der Couch zu sitzen. Ganz besonders, wenn man eine sitzende Tätigkeit in seinem Arbeitsalltag ausführt, eignet sich dieser Sport, denn er bringt nicht nur Abwechslung ins Leben, sondern ein ganz neues und aufregendes Körpergefühl. 269 more words


Shaped Fitness UK

The Number One Fitness Company. Like our page for the latest fitness tips and personal coaching services. We look to offer a 5 Star training service. 44 more words



This is a very special blog for me, Coach Bo, because Audrey was not only my first customer but she was my first coach… 170 more words