Tags » Fitness Coach

The Importance of Foam Rolling

As my half marathon approaches, I’m decreasing the intensity and length of my runs, and taking it easy with strength workouts as well. The main focus now is on rest and myofascial release massage (foam rolling). 247 more words

Fitness

How To Lose ‘Baby Fats’ After Pregnancy – Nathaniel Wilkins

The weight gain during pregnancy is primarily to provide sufficient accommodation of the baby. The fats also provide cushioning and protection of the neonate.  The total weight gain, during this period is roughly 30 pounds for women in their normal weight. 428 more words

Health And Fitness

How Does Blood Sugar Affect The Blood Pressure?

High blood sugar is widespread. Across the globe, millions of people have this chronic condition. According to the WHO 80% of those who died from this condition comes from the low and middle-income family. 408 more words

Health And Fitness

Female Fitness program for Lose ‘Baby Fats’ After Pregnancy – Nathaniel Wilkins

The weight gain during pregnancy is primarily to provide sufficient accommodation of the baby. The fats also provide cushioning and protection of the neonate.  The total weight gain, during this period is roughly 30 pounds for women in their normal weight. 428 more words

Health And Fitness

Landscape Gardener and BeachBody Coach

Months before I went to Germany, I wanted to slim down a little, tone up, build up my strength and my stamina. But I didn’t know what to do to achieve that goal or where to begin. 981 more words

Germany