Tags » Fitness Coach

Mind Over Matter

This is the first competition I am doing without a coach. I don’t have anyone holding my hand, nobody is telling me what to do, if I don’t get up and go do my cardio no one is going to yell at me. 326 more words

Making Time for Exercise

Exercising hasn’t always been my favorite part of my schedule. There are times when I wish I don’t have to do it and my focus was the finish what I need to finish at home, kids and my business — because I’ve got enough overflow on my plate. 163 more words


Make The Time

 I am going to start this off by saying I have been pondering a post like this for quite a while. I have finally been able to put into words the thoughts that have been in my head thanks to some awesome peeps I am lucky to have in my life. 848 more words


My Children Are My Reasons to Stay Healthy

They are my reasons to staying healthy and fit .. NOT MY EXCUSE.

We all made excuses that we couldn’t keep up with our health and physical fitness because of busy life and having kids.  88 more words


How to Get Motivated Even if You Always Put Things Off

Monday morning just gone I had a dentist appointment here in Manchester.

It was just for a check up but I have to admit I was a bit worried as I’d been putting it off for a while. 256 more words

Personal Trainer Manchester

Yes I'm pregnant and yes I exercise (my thoughts & experience).

I used to look at those pictures of pregnant women lifting olympic bars over their head (below), and think “what the heck is she doing? SURELY that is NOT good for the baby! 1,457 more words


The way PERSONAL TRAINING should be

“In all the fitness classes I have taken, nobody has taught me HOW to do something, only told me TO DO it.” – Current client… 475 more words

Personal Training