Tags » Fitness Coach

what spoils workout progress

A lot of people spend way too much time in the gym, sweating and pushing and grinding. But many of them don’t see the result of their efforts. 531 more words


Can stretching help an adult battle depression and other effects of aging?

When you are fighting with depression or anxiety or depression, then exercise often seems like the least thing in your thought or you want to perform. 402 more words

Health And Fitness

birthdays, giveaways and more...oh my!

Monday is going to be a great day. Not only is it my birthday (hello 40!!), but you have two opportunities to win a couple gifts for yourself! 232 more words

Fitness Fan

I am by no means an athlete, if anything I’m the polar opposite. For medical reasons I can’t play sports and that might be a blessing for everyone since I’m such a klutz that I trip over my own feet. 793 more words