Tags » Fitness Coach

It's Mondayโ˜•๏ธ

We all feel the same on Monday right??๐Ÿ˜ฉ๐Ÿ™‡๐Ÿผโ€โ™€๏ธโ˜•๏ธ

Mondays are the start of a long work week for most. Monday seriously has such a bad reputation compared to the rest of the days of the week. 148 more words

Fitness

My Current Workout/Meal Plan๐Ÿ’ช๐Ÿผ

So everyone has a different workout plan and different goal for what they want to see or do! Some workout to just simply stay fit, others will workout and lift weights to simply get bigger and then the category I fall into would be the ones who workout and get on stage for competitions. 469 more words

Fitness

5 Tips for Exercising in the Heat

July tends to bring super hot temperatures here in North Jersey and if you’re training for a marathon that means having to be outside often in scorching, humid conditions. 489 more words

Fitness

30 days caffeine free!!

Over the coming months I will be running a number of self experiments. These will generally be carried out as 30 day experiments, and will track both the physical and mental effects of intensive (and not so intense) change on on the human body. 1,472 more words

Butchersdog

Maximizing for Health and Longevity

There are to things we all know about the relationship between exercise and longevity:

  1. Exercise can increase your life expectancy.
  2. Exercise can drive back cognitive decline more than anything.
  3. 483 more words
The Stronger Blog

Friday Fitness: Let's Get Summer Ready!

This workout will whip you into summer shape FAST.ย ;-)

Well… maybe not exactly fast, but it will help you tone up those arms , core and legs . 111 more words

Fitness

KeenBrace: Coaching wearable which helps you enhance your training

KeenBrace is a coaching wearable which helps you enhance your training by telling you what is right or wrong.The device offers muscle mapping technology and it can be worn on the arm, forearm or the thigh .This device tracks everything from running to lifting weights or pushups etc. 99 more words

Wearable