Yea I said it, take a break from the gym but I didn’t say to take break from getting fit. It’s creeping up on summertime and there are a multitude of benefits you can get from getting away from your mundane routine and switching things ups. 410 more words
Tags » Fitness Coach
In our fast paced lives, warming up for a workout can highly overlooked but a good warmup is crucial for your joints and muscles. A warmup is intended to prevent injuries but gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments. 290 more words
Who could use a little extra help in the Ab area?????
Join me for a 2 week challenge using workouts from your favorite celebrity trainers and learning how to ea…t clean to get the abs you always wanted! 52 more words