Tags » Fitness Coach

Week 3 #LGConfidenceKini

Wow! Let me just start by saying I haven’t missed a workout in 2 weeks! That is right, it has been 2 weeks and I have gotten in all my workouts!! 590 more words


One Simple Change That Will Make You Fit

You woke up a month ago and decided you were going to get fit.  You decided you were going to lose weight and change your lifestyle and to make better decisions when it comes to nutrition and exercising.   351 more words

Weight Loss

Writing, Coaching and following dreams.


In life, we see that there are things we’re missing.

This may happen as we go through life, or it could happen when we watch our kids grow faster than our eyes could believe. 211 more words

Love the life you live

Do me a favor, take a couple deep breaths, relax your mind, remove any and all thoughts you are currently stewing over. Take a few more deep breaths until you are completely free of any thoughts, worries or negative feelings. 952 more words


The next chapter

I always knew there was something special about me and my desire to help others. My grandpa used to tell me I could go into a room full of strangers and come out with a hand full of friends.  845 more words


food journaling

This week marks the first full week of the Sugar Pretox Challenge.

As part of the challenge, I’m asking participants to keep a food journal and record everything they eat… 226 more words

What is Coaching?


I am so excited to host my FIRST official webinar.  2 years ago I wouldn’t have known what a webinar even was:)  Basically, if you come over to my event on Google hangouts on Sunday the 10th at 1:30 pm CST, I will be taking about my team Blue Steel and how you can become a Health and Fitness Coach with me!!  74 more words

Health & Fitness