Tags » Fitness Coach

6 Exercises You Can Do In Your Hostel Room To Stay Fit!

They“Fit is not a destination but a way of life.”

You“Eat right, Stay fit and die anyway! Duh!”

They“Stay fit to not be skinny but to be strong.” 781 more words

Self Imrovement

Jess Gabrielli


“I’ve learnt over the years that nothing should stop you from asking for what you want.”

I am an artist and a movement practitioner, primarily sharing my work through coaching in the field of strength and conditioning. 3,135 more words

Business Owner

Jessie Pavelka

Photo by Bradford Rogne Photography


Do you need a Fitness Trainer?

This question has been and will be in the minds of most individuals who are looking forward to achieve certain  fitness goals or weight loss. With rich online sources giving us the information on how to train and the fitness regimen to follow, it is quite easy to dismiss the thought of hiring a personal trainer. 127 more words


Work with a Trainer for Better Results

Have you ever wondered if working with a strength coach or personal trainer is right for you or your children, or worth the money?  Well, according to research from UCLA,  302 more words

Strength And Conditioning