Tags » Fitness Coach

Time to change

reaching out

At least body dysmorphia is not new

I’ve enrolled a coach…

I read the blog

See the sadness and despair

Reflection moves faster than introspection… 11 more words

"T" is for : Triumphant

tri·um·phant:                                                                                                                                                       adjective                                                                                                                                                                                         having won a battle or contest; victorious.

The only way to win a battle, is to fight the battle. Too often when the fight gets hard, we back down. 476 more words


Changing Lives and Bodies

“In a general public that makes wellbeing and sustenance more confounding than any time in recent memory, it’s nothing unexpected that individuals battle with keeping up adhering to a good diet propensities. 560 more words

Mike Kneuer

What Does YOUR Office Look Like?

When my company folded last September, I started a bit of soul searching to figure out what my next move would be in my career. Should I find a new position in advertising and production? 397 more words

Miracle Minute

High protein diets can definitely get you to lean out and loss weight but balance is always necessary when it comes to staying truly healthy.  Check out my Miracle Minute on this topic and be sure to subscribe to my YouTube channel for my fitness tips and inspiration.

Fitness Coach

Fitness Club in Berlin ist keine Seltenheit mehr

Fitness Club Berlin – keine Seltenheit mehr

Fitness ist ein steigender Bestandteil der Lebensqualität. Wer fit ist, kann im Alltag mehr leisten, fördert seine Gesundheit, verbessert sein Aussehen, steigert sein Wohlbefinden. 368 more words


Stairway To Hell Challenge

Hey all, I wanted to challenge you all to this killer routine I picked up during my training certification with the ONNIT Academy. This challenge requires that you perform a ladder set, performing as many rounds as possible in a 3 to 5 minute time period. 94 more words

Health And Fitness