Tags » Fitness Coach

How Exactly does a Holistic Coach Help?

Holistic Coaching is designed to help individuals create changes in their lives. There are a variety of styles of coaching that assist in practically any area of your life. 629 more words


Workout W/ Me Wednesday

Curious about what workouts I actually do? Every Wednesday I’ll be giving you a sneak peak into my personal programming – all about creating curves in the right places. 31 more words


Fitness is wellness

To make a healthy life and to live longer and fuller, everyone should adopt fitness as a lifestyle. Fitness gives us many things like quality of life, Shape of the body, Hormonal improvement, Increased Functional Capacity, energy and Mental strength. 186 more words

Get In It To Win It

Great Evening Game Changers.  Happy Empire Building Wednesdays.  You ever find yourself complaining about the lack of opportunities or options in life?!.

Sometimes, i find that i still see things from a caged lens.  427 more words

Hot Happenings

April Promo

75% discount on 1 month of custom fitness training and 2 coaching calls through the end of April only. The promo includes a 1 month customized fitness plan and 2 20 minute coaching calls. 18 more words


I’m Back (and why I’m changing the focus of my blog)

I bet most of you can relate. You go to work, you come home, you care for your kids or your pets, your parents, your spouse, etc., etc., etc.)… and you lather, rinse, repeat. 360 more words


Review: Brittany Dawn Fitness

***The post below represents my personal experience with Brittany Dawn Fitness. It is not meant as an attack on her as a person, but a review of the business she is running that I, along with many others, feel shows a pattern of false advertisement and failed promises. 1,210 more words