Tags » Fitness Goals

Quest for Happiness: Week Fifteen

So, last week, I was sicker than I was the week before, so productivity wasn’t exactly my strong suit. My groove was thrown off, if you will–and you can tell, with how many goals I didn’t meet last week. 352 more words

Fitness Goals

Week #3 Goal: Begin Martial Arts Class(es)

Okay, so this not at all what I would have expected my goal for this week would be.  But things change.  And due to some crazy going on in my life, my husband and I thought this would be a good challenge for me, along with the benefits of knowledge and strength trained in different muscles than I usually use. 124 more words

Action Steps

Working out & Eating Right when traveling

Whenever I travel, I always bring a set of workout clothes and shoes. This helps me stay on track with working out, even if I don’t have access to a gym. 747 more words


30 Day Ab Challenge: The Plank

Over the course of our 30-Day Ab Challenge, we are zeroing in on each of the exercises used, and this week we focus on the plank. 184 more words

Exercise Balls

Quest for Happiness: Week Fourteen

Let’s see how I did, shall we?


  • Long-term Goal: Shape the body I want and become healthier.
  • Last Week’s Goal: Complete the first week in the Naturally Slim program.
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Fitness Goals

Q1 Review and New Q2 Goals 

Can you believe that we’re already almost a month into Q2?! It’s flown so quickly that I almost forgot to review my Q1 goals and set some new ones. 614 more words

What Happened When I Exercised Every Day For A Month

Getting out of the office for a midday walk

I almost always make New Year’s resolutions. This year, I decided to focus on cultivating an exercise… 1,415 more words