Tags » Fitness Goals

5 Reasons to Work With a Personal Trainer

Ever wondered why you might need a personal trainer? Or how a trainer could help you reach your fitness goals? Here are our 5 favorite reasons to work with a personal fitness coach: 585 more words

The Power of Positivity

Getting older is nothing more than a state of mind and we’re here to guide you along the path to on-going success, positivity and achieving your fitness and beauty goals, no matter what your age or current status quo. 62 more words

Well Being

Training: Week 3, The Remix

So last week’s Week 3 of GORUCK training was a bust. I did one and a half of the workouts. I struggled with muscle soreness and a virus that kept me congested and feeling like I needed to sleep all day. 286 more words

Goruck Training

How to make staying healthy easy

Staying on track towards your fitness goals can be really hard. It like an ongoing battle between instant gratification and long term satisfaction that never seems to end. 1,779 more words


Day 22

     The first chapter of this experiment is about over and in a couple of days I’m going to check in again with some numbers. The flow of what I set out to do has changed over the course of it and I imagine it will continue to develop as I do. 448 more words