Tags » Fitness Goals

18 x 30 Bucket List

In eighteen months from today, I turn thirty. It’s no secret that I am deeply unsatisfied with my life—despite some amazing experiences and people in it, I won’t deny that I’m more blessed than my brain lets me believe I am. 377 more words


2018 Fitness Goal

I am not sure if all cultures participate in the annual tradition of setting New Year’s resolutions, but I was one of many Americans that set myself up for failure at what was supposed to be a new year, a fresh restart.  794 more words

Beginner Training Plan

Is Motivation The Key To Reaching Your Fitness Goals?

Many people when they contact me for personal training services say they need someone to “motivate” them. It is also implied that a personal trainer’s job is to motivate their clients. 426 more words

The Marathon (2018 Flying Pig Recap)

It’s been over a month since I crossed the finish line.

The entire experience feels like a dream. The other day I was tired after spending 4 hours in a theme park and I felt like that was more exhausting than the race. 459 more words


Your Heart Rate (Part 3a): Cardio Target Heart Rate Zone (THR)

How Hard Should You Work Out?

How do you know if you’re working out hard enough?  Too hard?  I’ll show you a basic formula for finding your… 871 more words


Say Hello to Alyssa!

What’s your name, age and where do you come from? 

My name’s Alyssa, I’m 23. I grew up in Reading and now live in South West London with my boyfriend. 595 more words


Unplanned Hiatus

Yeah. I know. I went dark. Again. WHOOPS.

This time wasn’t my 100% fault, though. Maybe only 95%.

I went out of town for a week and failed at two things: 186 more words