Tags » Fitness Goals

2017 Fitness Goals

2017 is going to be my year. It’s what every one says every single time the new year comes around, but this year I’m determined to make it my year of fitness. 474 more words

Anything You Can Do, Has Probably Already Been Done by a Fictional Character

On November 14, 1889, journalist Elizabeth Bisland began an epic journey. Departing from New York with little luggage and only six hours notice from the owner of the monthly family magazine… 881 more words


My Life Changes not resolutions

Every new year now I no longer make resolutions. Instead I make life changes.

I find that changing it to that, helps me to stick to those changes. 1,076 more words

Personal Development

Resolutions That are Easy to Keep

Every year at this time we all go to that place where we are trying to power through resolutions made just three short weeks ago.  However, when me make resolutions that are too big, they quickly fade away because we tend to get overwhelmed and just quit.   397 more words

Natural Health

Personal Trainers - Pros & Cons

With the clean slate that the new year brings, a lot of people take this time to create or refresh their fitness goals. Overall they plan to eat better, exercise regularly and live that healthy AF lifestyle you know? 1,254 more words


Come Grow with Me: Let's turn our visions into realities

I’m so excited this year to bring my life into a new level of success. You might be curious where this drive and excitement is coming from. 599 more words



I’ve slowly added to my fitness regime. I’ve added 10mins of the cross trainer to the end of my run. For the first few times, it’s made my arms sore for days. 56 more words