Tags » Fitness Goals
Have you seen these “inspirational” fitness quotes in the popular media?
- Better sore, than sorry
- Sweat is just fat crying
- Sore, the most satisfying pain… 534 more words
Do your fitness workouts really have to change when you are 30, 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when you were 20. 580 more words
I was blessed to be part of a school that encouraged overall personality development and emphasized on sports a lot. I led a very athletic life during my school days – participated in long jump, shot put, relay, hurdle race & throw ball. 856 more words