Tags » Fitness Goals

Maria's Fit Tip | Successful Fitness Goal Setting

Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. 262 more words

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This is one of the most popular things I get asked about. When I get the question “how do I stay motivated?” or “how do I motivate myself?”, I sit there for a while thinking about it because the true answer is: “I don’t know”. 571 more words


What is the hardest part of fitness training? - Poll

I know what makes fitness training for climbing hard for me, but what makes it difficult for you? I’ll post the results in a few days for curiosity purposes. 9 more words


Mini Fitness Update

So if you have been following me from the very beginning (which frankly hasn’t been that long), you know that I’ve been struggling with my weight and blah blah. 122 more words


Healthy Together!

We often underestimate the importance of fitness and do not want to abandon our unhealthy eating habits and sedentary lifestyle. It is better to wake up now and start working towards a healthier tomorrow. 825 more words


4 amazing steps to achieve Fitness goals

People of all ages can improve their health and well-being by becoming more physically active. Experts recommend that adults get 30-60 minutes of moderate-intensity physical activity on a regular basis. 346 more words

Knowing Yourself: My Fitness Journey

So today I want to talk a little bit about getting to know yourself and understanding your journey.

I know lots of you (like me) have tried everything under the sun in the hope that something will work and the weight will just drop off and magically we will have the perfect bodies. 640 more words

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