Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. 262 more words
Tags » Fitness Goals
I know what makes fitness training for climbing hard for me, but what makes it difficult for you? I’ll post the results in a few days for curiosity purposes. 9 more words
So today I want to talk a little bit about getting to know yourself and understanding your journey.
I know lots of you (like me) have tried everything under the sun in the hope that something will work and the weight will just drop off and magically we will have the perfect bodies. 640 more words