Tags » Fitness Goals

Running: My Enemy

(Source: Google Search) 

Running. I know a lot of people will tell me that “Running is easy!” or “Running is my favorite!” and I will envy you. 114 more words

CrossFit Escapades

Motivation for the Gym: Goal Setting and Strucuture

I’ve been there…not motivated to go to the gym and workout.

In my head I’m thinking: “I know it’s good for me, but I just don’t feel like going right now. 1,067 more words

Strength Training

Week One - 21 Day Shred

Ok, so I think my first mistake was thinking I had this in the bag.  My second mistake was believing that since I was “already doing most of these things” I didn’t need to do much to prepare for it.  785 more words

Striving For 125

Stress...Weight Gain's Sidekick

I have taken a couple weeks to reset myself. I have been overly anxious about my life and I could feel that I was unnecessarily stressed about things in my life. 445 more words

The Fit Fat Kid

It's been a while

It’s been a while since I posted on here. I took a vacation, but then things got super hectic. I’ve been struggling to find time to take care of myself and to been really difficult. 61 more words

Fitness Goals


Yet another so called important component of the fitness puzzle. However I seldom see a single guy in or out of the gym stretch and maintain their flexibility and mobility. 328 more words


Motivation & Goals

“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.”― Lou Holtz.

Motivation fuels your success in life. 528 more words

The Healthy Mind