Whether you want to lose 5 pounds or finally run a half marathon, fitness is an important topic for your life. The only problem people have with getting into shape is that they don’t know how to. 14 more words
Tags » Fitness Goals
Hello everyone, as promised here is my tailored sandbag workout to build explosive strength and sta- bility.
I do apologize, I’m still waiting for a camera tripod….(takes big sigh), so I haven’t been able to produce my own pictures, however I’ll be using Dalibor Petrinic 30 sandbag exercises Part 1, and Part 2 as a reference towards the sets (please click link to view) 419 more words
Fitness is not an unattainable goal. This is not something that you want to plan to accomplish “one day down the road.” It need not be a tremendous change to your whole way of life. 19 more words