Tags » Fitness Goals

How accurate are fitness wearables?

(Spoiler Alert: not very.)

Fitness wearables are a convenient way to track metrics such as calories burned, steps walked, quality of sleep, heart rate and workout intensity. 550 more words


Butt-Kicking Accountability

I’ve know for a while that I do really well when I share my goals out loud so that I can keep myself more accountable. But to be honest, most of the time those are long-term goals where I allow myself a reasonable amount of room for error. 815 more words


Chicken Veg Fry

I made the delicious chicken veg stir fry the other week and it was soo yummy I though I best share it with you.

Ingredients: 106 more words


Feel Good Friday - Ditch Bad Habits

The Shakeology Blog has shared these helpful hints to help us be, and thus feel, our best self. 547 more words


When in Doubt, Just Run

About a month ago, I suffered a fairly significant calf injury. My half marathon training was going along great, but heading into my 4th week, I began feeling an incredibly painful tightness and straining in my left calf. 487 more words

Half Marathon

2015 is NOT going to be your year .....

2015 was going to be my fittest, healthiest, best year ever! I’m going to eat healthy, work out, prepare all my food so I eat amazingly well, do yoga in the morning ….. 396 more words

Lifestyle Management

Q&A with Barbell Babes!

Q & A with Barbell Babes Founder, Tiffany Kay Tam

City Founded: Rockville, MD

My daughter, Olivia, surprised me on Valentine’s Day with the best gift. 658 more words