Tags » Fitness Goals

Achieving my fitness goals

At the beginning of the year I had set fitness goals for myself.

Did I mention that it’s been a crazy busy summer, well because of that I ended up not working out for at least 3 months… 138 more words


Benefits of Compound Exercising!

1. Compound Exercises burn more calories (eventually fat) than isolated exercises.

Exercises that involve more muscle usage require more oxygen, which helps the body increase its net energy expenditure. 256 more words


I'm Putting Together A Team

I recently discovered that the biggest obstacle I have to overcome in order to achieve my goals is myself. I am my own worst enemy. So far I’ve been trying to take myself one on one. 191 more words

Health And Well Being

Personal Goals Update

At the beginning of the year I made myself 5 personal goals.  I haven’t done any posts summarizing how those goals are going so far this year, so I think it is high time for me to do just that… So, here it goes… 696 more words

Goal Setting