Well, I fell just short of my steps goal yesterday, finishing with 9,878 steps. So that goal resets, but just means I need to be even more active on my off days. 221 more words
Tags » Fitness Goals
Do you feel that you can predict weather with your joint pain?
Some people with arthritis feel that their joint pain is increased when it is about to rain or with a total change to weather pattern. 62 more words
Yep, I lifted that. 155 pounds. Cross Fit has become a very important part of my life. From the point of not being able to properly squat even once, not being able to manage one decent push-up, and working with PVC pipes because I wasn’t yet ready for an actual barbell, to where I am now it has been many small victories. 301 more words
Ok. Full disclosure here… I try my best to avoid high impact exercise, so the title of this post may be a little misleading. While my kiddo takes pride in workouts that leave him totally exhausted and occasionally puking, I much prefer workouts accompanied by fruit-infused water, scented candles, and the sounds of the ocean playing softly through Bose speakers. 201 more words