Tags » Fitness Goals

Fitness Friday 03.17

Happy Friday!!

I am nearly 2-full months back into the grind; that’s 28 workouts in the last 7-weeks; which is just about 4 workouts a week, whereas I was virtually doing zero before. 264 more words


fitness goals for 2017

I don’t believe in the “new year new you” tagline, simply because you don’t have to wait for January to start improving your health. You can choose to make it happen at any time. 148 more words


Spring Workout Program

Time again for the weekly workout post, where I expound on the all the ways we can take advantage of the impending apocalypse to get into better shape. 374 more words

Weekly Workout Post

Time for a change

Winter is over and so with it is my weight.  It’s more than I want it to be.  I’m ready to trim off the excess and feel like an athlete once again. 131 more words


CrossFit Stole My Heart [Again]

So, I did a whole series back in the fall about my fitness journey, but have not really followed up on my current exercise regimen other than… 670 more words


The Great Excuse... "I Didn't Feel Like It"

When you think there is nothing left in the fuel tank, go one more round! I got up this morning and was due to go for a run (only 3 miles) but ‘didn’t feel like it’. 221 more words

My Health is on Track Because of Farrell’s

My journey at Farrell’s started because of the persistence and encouragement of an active member of Farrell’s and a great friend, Mitzie McCurdy. I think she may be one of Farrell’s biggest recruiters and I cannot share my story without sharing some of hers. 928 more words