Tags » Fitness Goals

5 Ways to Get Out of Your Gym Rut

If you’ve been going to the gym for a while, you can find yourself stuck in a rut (where I currently am). If you’re anything like me, you probably revolve around the same exercises or circuits. 587 more words

Health

IN THE MORNING: THOUGHTS TO GET RID OF IN 2018 FOR YOUR HEALTH

I know its very easy to get wrapped around in this cycle where we feel like we have to adapt to everyone’s needs and everything that people say is a fact and we must change… 622 more words

Health

Tips to stay accountable with your fitness goals

It happens to all of us! We want to stick to our fitness and nutrition programs, but as soon as the weekend rolls in, we are faced with so many temptations that we kinda say F*** IT! 486 more words

Health

8 Fitness Habits To Live By

Have you ever wondered why some people seem to (effortlessly) maintain a healthy lifestyle and you are struggling over the idea of buying lettuce? Why your neighbor is out for a run before the sun comes up and you are challenging yourself to get up with the alarm? 782 more words

Fitness

Reaching Your Fitness Goals

PORTSMOUTH, Va. (WAVY) –┬áJust because we’re two weeks into the new year, it’s not too late to make a resolution to get fit in 2018. 68 more words

Fitness