If you’ve been going to the gym for a while, you can find yourself stuck in a rut (where I currently am). If you’re anything like me, you probably revolve around the same exercises or circuits. 587 more words
Tags » Fitness Goals
I know its very easy to get wrapped around in this cycle where we feel like we have to adapt to everyone’s needs and everything that people say is a fact and we must change… 622 more words
This video, , can also be seen at .
Have you ever wondered why some people seem to (effortlessly) maintain a healthy lifestyle and you are struggling over the idea of buying lettuce? Why your neighbor is out for a run before the sun comes up and you are challenging yourself to get up with the alarm? 782 more words