Tags » Fitness Goals

LIFE: Get SMART About Goals

Setting tough but achievable goals is really important to me: it keeps me motivated to move forward and gives me a massive sense of achievement when they’re completed. 413 more words


The Joy of Not Training for a Long Race

Shout out to Ashley at Fiddle Dee Me, who inspired me to write this post based on a recent post of hers.

I signed up for my second half marathon immediately after I finished my first. 271 more words


Lifetyle ✅ Diets ❌

I don’t believe in fad diets- i’m afraid it is a fact that when you stop your diet and resume to your normal eating habits, you will put the weight back on. 1,184 more words

Work it.

I’ve pretty much lost track of how far into my fitness goals I am, my best guess is that I’m a little over six weeks in. 410 more words

Healthy Living

A few of my favorite things...

I’ve always suffered from dry skin, but it has recently gotten worse. By noon, my t-zone is usually starting to flake. After making the switch to organic products, I’ve been struggling to find a face… 423 more words

Healthy Living

The Journey to Building Champions

Note: This post is going to be one of the more personal, and candid posts I have done in a while. Thank you in advance for all of your support! 543 more words

Professional Aspirations

Sunshine Fever!

We are having quite the spring here, in Washington! We hit 70 degrees at the airport for the first time yesterday and it’s only April. With everything that has been going on, the sunshine is exactly what my soul needed. 70 more words

Healthy Living