Tags » Fitness Goals

Turning exercise information into motivation, part 5

Have you seen these “inspirational” fitness quotes in the popular media?

  • Better sore, than sorry
  • Sweat is just fat crying
  • Sore, the most satisfying pain…
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Exercise

Love my group!

They were excited we could bring our own beer lol. Great time. Sober for me.

I have skills…

Finding Myself

DOES FITNESS HAVE TO CHANGE WHEN YOU ARE 40 AND OLDER?

Do your  fitness workouts really have to change when you are 30, 40, 50 or older? Is it any different than when you were 20? You see many articles, blogs and videos stating that when you are older, more specifically older than 40 that your workout needs to change from when you were 20. 580 more words

Overweight and Undernourished

I read today that the National Institutes of Health spend $800 million a year trying to find the cause of obesity.  Really?  Isn’t this fairly obvious? 796 more words

Health

I returned to sports after 25 years...I am now a happier person :) :)

I was blessed to be part of a school that encouraged overall personality development and emphasized on sports a lot. I led a very athletic life during my school days – participated in long jump, shot put, relay, hurdle race & throw ball. 856 more words

My Thoughts

Closing the Goal

Today I entered Week 12 of the Body for Life Challenge.

This isn’t so significant in the sense that I’ve completed a few other fitness programs/challenges in the past few years with varying degrees of success. 898 more words

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