Lift > Eat > Sleep > Repeat
It’s not uncommon to find this as someones mantra towards training.
Same for all the people that talk about embracing the grind, grafting hard and any other slogan that sounds pretty cool. 440 more words
You’ll find these very easy to apply.
They will keep you in check and stop any unnecessary rushing that may lead to injury.
1 – Top Set Ramp & Back Off Target… 270 more words