Tags » Fitness Plans

Day 1: Erica Stern 4 Week Plan

Today was day 1 of my new fitness regime, been excited about starting this as soon as a I discovered it.

Day 1 was Shoulders and arms, with a short ab circuit at the end. 249 more words


Cleanse & Fitness Plans Page

What celebration comes before new years day? Christmas and boxing day! Yes, you all know what that means. Supposedly, your new years resolution happens to be weight loss, or just doing a good cleanse for a week or a month to clear out your system from all that yummy food! 83 more words


I finally post something.

Yeah well, almost a week later after I started this I finally post, definitely I’m off for a great start.

But to be honest, last weekend my boyfriend was in town and I just spent the whole day with him and then had a lot of things from college to get up to date with. 329 more words

Eating Issues

For You By You Workout Series

The idea of this plan is to put you in total control of your workout. You can pick the appropriate level of difficulty for where your strengths  areas-of- improvement lie. 104 more words

31 Days of Sun Salutations Challenge

This month’s new workout challenge! August is a time of preparation and new beginnings. A new school year, a new schedule, it’s the perfect time to take a look at your habits and routines and make changes. 333 more words

Best online source of a good hair salon

We all look for places where we can get the best beauty and hair treatment at a very reasonable price. In this world where everybody is so concerned about their looks you need to maintain yourselves in order to stand out from others. 117 more words

Best solution for eliminating skin problems

Skin problems are a common problem that is seen in every teenager and also adults. It is one of the persistent problem that is really bothering people. 169 more words