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Get A Bikini Model Body With Aerobic & Cardio Exercise

Use Cardio, & Aerobic Workouts For A Bikini Model Body

Use Cardio, & Aerobic Exercise to Get a Bikini Model Body. Plus the cardio, & aerobic exercise helps you feel better in all aspects of life. 795 more words

Fitness Plans

New Year, New Goals

Every year I tell myself I’ll start my blog and write again, and every year I’ve not. Yet here I am, 2017 will be the year I stick to my guns and set myself goals so I can meet them. 406 more words

3 Key Fitness Model Diet Factors For Weight Loss

So, have you made the decision that you want to get into shape using a fitness model diet plan! Are you sick of all the dreadful weight loss plans, & you just want to have that fitness model body that we all dream about! 859 more words

Fitness Plans

Best Bikini Model Diet For Women

This Bikini Model Diet Can Help You Lose Weight – Fast!!

If you’d like to use a Bikini Model Diet, but there are way too many to choose from! 1,185 more words

Fitness Plans

Day 13 & 14 - Blowing off some steam

This weekend was far more successful than last weekend. I felt so much more prepared. On Friday night and a few other times this weekend, I started to feel a little nibbly. 425 more words

Weight Loss

Day 12/84 - On a roll!

It all started with a fantastic sleep last night. I haven’t been sleeping that well lately with stupid things waking me up through the night, but last night, I had a deeply relaxing sleep and it started my day off just right! 317 more words

Weight Loss

Day 11/84 - Planning for the weekend!

Hi everyone! Happy to report another successful weigh-in this morning! 194.8 lbs. Down another pound. I know the weight loss will slow down (and if it doesn’t, I will start eating more) but it is sure motivating to have wins every day! 375 more words

Weight Loss