Tags » Fitness Plans

Plotting, Planning and Prepping

My 21 Day Fix program came with 7 colored containers each a different size.  Green for veggies, Purple for fruit, Red for protein, Yellow for carbs, Blue for healthy fats and cheese, and Orange for seeds and dressings.  523 more words

Fitness Journey

GoTrainerGirl Now Offers More Health Information at Inspire One Wellness

GoTrainerGirl will officially be shutting down over the next few months. All the resources on the site will be moved to Inspireonewellness.com. Please head over to the new site and sign up to receive our newsletter and health information. 81 more words


Diet Books Decoded

The other day I wandered over to my local bookstore and headed towards the health and fitness section. As I stood there, I realized that there are so many books out there making all kinds of claims that it can make anyone’s head spin; no wonder most of us are still confused about what a healthy lifestyle really is. 1,185 more words

2 Week Workout Plan

Last night I created a new exercise plan for the next 2 weeks. I get bored easily when working out, so I decided to shake it up every 2 weeks. 81 more words

Healthy Eating

Day 1: Erica Stern 4 Week Plan

Today was day 1 of my new fitness regime, been excited about starting this as soon as a I discovered it.

Day 1 was Shoulders and arms, with a short ab circuit at the end. 249 more words


Cleanse & Fitness Plans Page

What celebration comes before new years day? Christmas and boxing day! Yes, you all know what that means. Supposedly, your new years resolution happens to be weight loss, or just doing a good cleanse for a week or a month to clear out your system from all that yummy food! 83 more words


I finally post something.

Yeah well, almost a week later after I started this I finally post, definitely I’m off for a great start.

But to be honest, last weekend my boyfriend was in town and I just spent the whole day with him and then had a lot of things from college to get up to date with. 329 more words

Eating Issues