Tags » Fitness Plans

Health + Fitness | Making Sure You Stick to Your New Workout Routine

Most people who start a new workout routine give up after a few weeks. How can you stop yourself falling into that trap?

Don’t Do Too Much Too Soon… 530 more words


aerobics cardio workouts


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Easy Workout Takes 20 Minutes with Great Results

It turns out you don’t have to do long, arduous workouts to get into great shape.  Recent studies have shown that short workouts with high intensity can help with your cardiovascular fitness as well as or even better that extended workouts. 331 more words

Fitness Plans

Plotting, Planning and Prepping

My 21 Day Fix program came with 7 colored containers each a different size.  Green for veggies, Purple for fruit, Red for protein, Yellow for carbs, Blue for healthy fats and cheese, and Orange for seeds and dressings.  523 more words

Fitness Journey

GoTrainerGirl Now Offers More Health Information at Inspire One Wellness

GoTrainerGirl will officially be shutting down over the next few months. All the resources on the site will be moved to Inspireonewellness.com. Please head over to the new site and sign up to receive our newsletter and health information. 81 more words


Diet Books Decoded

The other day I wandered over to my local bookstore and headed towards the health and fitness section. As I stood there, I realized that there are so many books out there making all kinds of claims that it can make anyone’s head spin; no wonder most of us are still confused about what a healthy lifestyle really is. 1,185 more words

2 Week Workout Plan

Last night I created a new exercise plan for the next 2 weeks. I get bored easily when working out, so I decided to shake it up every 2 weeks. 81 more words

Healthy Eating