Tags » Fitness Plans

Freeze Your Fat away!

Sometimes, how much you work hard or maintain your diet, you cannot appear to ditch stubborn fat. Therefore there is technique which is know coolsculpting… 265 more words

Weight Loss

Exercise helps to burn calories from the body. It not only  improves the physique however additionally enhances grace, balance and posture. It improves digestion by aiding the natural peristaltic method. 343 more words

Health + Fitness | Making Sure You Stick to Your New Workout Routine

Most people who start a new workout routine give up after a few weeks. How can you stop yourself falling into that trap?

Don’t Do Too Much Too Soon… 530 more words


aerobics cardio workouts


The largest selection of Bodybuilding videos, Exercises, Workouts, Supplements & Community to help you reach your fitness goals!


Easy Workout Takes 20 Minutes with Great Results

It turns out you don’t have to do long, arduous workouts to get into great shape.  Recent studies have shown that short workouts with high intensity can help with your cardiovascular fitness as well as or even better that extended workouts. 331 more words

Fitness Plans

Plotting, Planning and Prepping

My 21 Day Fix program came with 7 colored containers each a different size.  Green for veggies, Purple for fruit, Red for protein, Yellow for carbs, Blue for healthy fats and cheese, and Orange for seeds and dressings.  523 more words

Fitness Journey

GoTrainerGirl Now Offers More Health Information at Inspire One Wellness

GoTrainerGirl will officially be shutting down over the next few months. All the resources on the site will be moved to Inspireonewellness.com. Please head over to the new site and sign up to receive our newsletter and health information. 81 more words