Tags » Fitness Plans

Fitness Equipment: Bells, Whistles and Reviews

It’s the gifting time of the year.  Costco and other big box stores have loads of toys, trinkets, and goodies for sale.  It’s also the time of year the stores bring out on display the big ticket items, like fitness equipment and free weights sets.   342 more words

Weekly Blogs

Sample Fitness Plan

This is again an adaptation of  the Power Hypertrophy Upper Lower (P.H.U.L.) Workout put out by Brandon Campbell.

However, for the purposes of the individual’s specific target and work schedule, minor amendments are being made to ensure greater success in his gymming endeavours. 817 more words

Fitness Plans

My Fitness Plan Addiction

Hi, I’m Lauren and I’m addicted to online fitness plans. In less than a month my daughter will be turning 1 year old.  I still have baby weight to lose so I’m trying to close 2017 out strong, so I am doing the  666 more words

Keep Focused With A Home Fitness Program


It is common for individuals to terminate a fitness regime they initially started with the goal of burning fat. 486 more words