My 21 Day Fix program came with 7 colored containers each a different size. Green for veggies, Purple for fruit, Red for protein, Yellow for carbs, Blue for healthy fats and cheese, and Orange for seeds and dressings. 523 more words
Tags » Fitness Plans
The other day I wandered over to my local bookstore and headed towards the health and fitness section. As I stood there, I realized that there are so many books out there making all kinds of claims that it can make anyone’s head spin; no wonder most of us are still confused about what a healthy lifestyle really is. 1,185 more words
What celebration comes before new years day? Christmas and boxing day! Yes, you all know what that means. Supposedly, your new years resolution happens to be weight loss, or just doing a good cleanse for a week or a month to clear out your system from all that yummy food! 83 more words
Yeah well, almost a week later after I started this I finally post, definitely I’m off for a great start.
But to be honest, last weekend my boyfriend was in town and I just spent the whole day with him and then had a lot of things from college to get up to date with. 329 more words