Most people who start a new workout routine give up after a few weeks. How can you stop yourself falling into that trap?
Tags » Fitness Plans
It turns out you don’t have to do long, arduous workouts to get into great shape. Recent studies have shown that short workouts with high intensity can help with your cardiovascular fitness as well as or even better that extended workouts. 331 more words
The other day I wandered over to my local bookstore and headed towards the health and fitness section. As I stood there, I realized that there are so many books out there making all kinds of claims that it can make anyone’s head spin; no wonder most of us are still confused about what a healthy lifestyle really is. 1,185 more words