Tags » Fitness Training

Part I: Maybe, She Needs To Push Away From The Table!

The first day I walked through the double doors of the Medical College of Georgia (dental school), I weighed 120 lbs. The last day I walked through those same double doors, I weighed 160 lbs. 596 more words

Life Lessons

Rae Lakes Loop Backpacking! Practice Hiking #2-Nishihara

Adventist Medical Center (AMC) is built on a ridge facing Okinawa’s lone freeway. The back side of the 1/2 mile long ridge is covered with hundreds of large graves. 1,466 more words

Health & Lifestyle

BBG Round 3 Update

So, a few weeks ago I wrote that I was starting BBG 1.0 again! This is now my 3rd round of BBG (completed 1.0 and 2.0) and I was excited to see how far I had come sine the first round… 407 more words

Health And Fitness

Find Your Positive Side

Every one has days when they feel rubbish, something hasn’t gone how you wanted it to or you’re just feeling a bit low and deflated.  337 more words

Health And Fitness

February is American Heart Month

Keep the heart moving –

Feb is American Heart Month

Compiled by Dr. Serena Roda, PT, DPT – Physician of Physical Rehabilitation


A couple of startling details about Cardiovascular Disease… 13 more words

Paso Robles

Fitness Training – A Little Guide To Make It Compatible

If effective fitness training goals are implemented, a person will be gearing towards overall well-being and health as compared to narrow goals over a concern of appearance, getting larger muscles or sport competition. 12 more words


Personal Trainer: Assisting you in Achieving Your Fitness Goals

Needless to say, on the path to a successful career and a healthy life, building a strong relationship plays an important role. Every year, a large number of the population has their New Year resolution of a healthy and fit life that is supposed to be achieved by the end of the year. 159 more words

Fitness Health Club