As you all know by now, I’ve been a stage partner and a brilliant support to Einar when it comes to his cycling.
Now, it’s my time to give it a try. 168 more words
Personal Fitness Training – A Program Designed to Suit Your Fitness Needs
Fitness, Fitness Needs, Fitness Training, Program Designed to Suit Your Fitness Needs
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The estimated average requirement for protein is an amount experts believe will meet the needs of half the population. That number is increased by around 20% to determine the Recommended Dietary Allowance (RDA) which is currently 0.8 grams of protein per kilogram of body weight per day. 76 more words
It’s 5:45 a.m. The dark, deserted parking lot makes the 35-degree morning feel even chillier. Burrowed in three layers of sweatshirts, two layers of pants, and the gloves and Patagonia coat I brought with me when I moved from Chicago a year ago, I set down orange cones, connect my boom box to my phone, write a set of exercises on a white board, and crawl back into my car to wait. 1,069 more words