Tags » Fitness Training

Get the biggest bang for your buck!

One of the biggest mistakes people make when designing their workouts is to divide the body into parts and train one muscle group at a time. 54 more words

Fitness Training, Build Strength, Weight Loss, Compound Exercises

Laura, age 59, my high school friend/client, working abs & so much more!

Laura is using the suspension training system Hanger 44 targeting abdominals and back. She is also working. G chest, shoulders, arms in this side swing. Her goal? 74 more words

Fitness Training

April 2015 - Member of the Month!

Tom Hansen April 2015 – Member of the Month! I was born in Cleveland, Ohio of Danish parents and learned to walk on a small ranch in Riverside, California. 30 more words

San Luis Sports Therapy

Here is honey from the Greek island of Ikaria, one of the Blue Zones. 

I just ordered more of this special, delicious, dark brown homemade honey from Ikaria, a tiny Greek island. It has been an important part of their diet for centuries and ‘contributes to the impressive longevity of Ikarians’.

Fitness Training


After a couple of weeks of training, I am finally a spartan.

Numerous number of cuts, bruises and muscles pulling – I must say, this is the most rewarding pain I’ve ever had in my life. 190 more words

Bella Life