Tags » Fitness Training

Louey Kachinsky - Tips for Professionals Working as Consultants

Louey kachinsky is working as consultant, gym coach and personal trainer for number of people living in Alabama region. Louey kachinsky is committed to his clients and believe being proactive. 250 more words

Louey Kachinsky

Outlaw Training - Base Phase 2 Week Four...

So, its now official – The British winter is here…..well at least for the next few days whilst the snow melts.  The weather has put pay to some of the training, but as its week four then its a lower week than normal.  85 more words


KKC Training, Week 5

This week, my Zombies, Run! training program wanted me to do a 8.1 mile long run. Umm, no. As much as I want to keep with the training plan’s requirements, a 8.1-mile long run for a 5-mile race is a bit excessive. 462 more words


Training At 88

From fitness and bodybuilding pros to everyday people, I must say that the video series I have been doing with seniors for Palm Springs Fitness Center have been just wonderful. Thanks!

Outlaw Training - Base Phase 2 Week Three...

Here we are again.  Another week down and the weather has not been too kind for me last week.  A couple of the bike sessions ended up on the pile of ‘non-completion’ due to being too icy to ride.  106 more words


The Best Part...

The best part of doing these short videos for Palm Springs Fitness Center is meeting and chatting with these wonderful people who are on their fitness journey. 9 more words

Keep Flying MVT: Fact, Not Theory

“ The Problem, often not discovered until late in life, is that when you look for things in life  like love, meaning, motivation, it implies that they are sitting behind a tree or under a rock. 374 more words