Tags » Fitness Training

Setting goals, keeping yourself on track

Goal Setting

I don’t know whether this is my personality or not but I find an everyday, week by week programme hard to stick to, I get bored, I get restless and I get off track. 313 more words

Nutrition & DIet

I Am Not A Guru

In this blog I want to touch on a phenomenon in the health and fitness industry that has been vexing me for some time. This is the rise of health gurus and life coaches (especially the type of coaches who promote get-rich quick schemes). 618 more words

Friday: Run, weights

I stayed at my sister’s house last night so my run would not be as pleasantly flat as it is when I am home. However, this is a good thing because I can do with the hill work. 202 more words

Fitness Training

Thursday: Run

I’m in week 10 of the 10km trainer program by Zen Labs. It’s an extension of the famous Couch to 5km program for which Zen Labs also have an app. 145 more words

Fitness Training

Wednesday: Weights

I was going to run before work but decided, instead, to make time with my partner a priority for the morning. While I had every intention to run in the evening instead, by the time I left work an hour late, running was the last thing I wanted to do. 67 more words

Fitness Training

Engaging the Services of the In Home Personal Training NYC

Fitness and health have today gained utmost importance in the life of one and all but not all actually are able to make the time to get into a fit and healthy shape due to their professional commitments. 434 more words


VertiMax Training: Lateral Hurdles

Increase foot speed with step-overs using small training hurdles.

Drill: Stand perpendicular to the VertiMax platform. Connect two straps to the waist belt. Step first foot, then the second over each hurdle. 17 more words