Tags » Fitness Training

How Hard is it to Really Run a 5K Race

My daughters sign-up to do the 5K runs around our city all the time and really enjoy them. I have always stayed behind using the little kids as an excuse not to run in one.  326 more words


10-Miler Recap - 2017

This past weekend, B and I ran and finished our third 10-Miler! This year I was fairly confident going into the race, as I have been the last two years, having minimally trained and relying heavily on my cross training.   219 more words


Brighton Marathon 2017


I signed up for the Brighton Marathon with the intention to train for a “Good for Age” finish time so I could race the London Marathon in 2018. 819 more words

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outdoor SPRING WORKOUT- no equipment needed!

SPRING IS HERE IN OHIO. After a cold winter, you are most likely wanting to get outside as much as possible right? 1,096 more words

Fitness & Training

Eric T Burton - Benefits of Meditation

Eric T Burton spent 1 hours in Meditation and its part of his regular routine. Being a fitness trainer, Eric T Burton knows how daily meditation help you to stay fit and improve self awareness. 57 more words

Eric T Burton

February is American Heart Month

Keep your heart pumping – February is American Heart Month Written by Dr. Serena Roda, PT, DPT – Doctor of Physical Therapy A few startling facts about Heart Disease… Chronic diseases, including heart disease and stroke, are the leading cause of death and disability in the U.S.1 Usually the first sign of Heart

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Paso Robles