Tags » Fitness Training

A little about me...

So hi there. I really like fitness. And science. And psychology. I’ve studied a wide array of subjects and I kind of sort of feel like a Jack-of-All-Trades — at least in the sciences. 358 more words

Health And Wellness Coach

Fitness Training Keeps You In Pink Of Health At All Times

Do you want to remain in pink of health all the year round? Well, then all you are required to do is to undertake fitness training program which will enable your body to become strong and fit and thereby helping to maintain good health at all times. 312 more words

Body Fitness

The day I met PAULA RADCLIFFE!!!!!!!!

On a Mundane Monday morning in the middle of May 2015, I got a phone call which would change my life forever….

After answering an ad to write a training diary in the run up to the Great South Run for the Portsmouth News, I was offered the opportunity that morning.  1,135 more words

Fitness Training

Supplement Stack delivers Stamina

If your energy and power, and recovery is not giving you gains, try this supplement stack. 3 weeks of testing proves it works. (Buy in Walmart) 94 more words

Body Transformation

24 Fitness Hacks to Make Exercising Easier

Okay, some of these are kind of duds (imho), BUT OCCASSIONALLY BUZZFEED PRODUCES SOME GOLD WORKOUT IDEAS. For instance:

#10 Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges. 86 more words


My jaw dropped when I watched this:

This video is a mix of osteoporosis facts and pitching DXA (which is kind of annoying*). Additionally, this video does not include data on transgendered individuals or anyone outside the U.S. 125 more words


Our 3 Favourite Youtube Fitness Trainers

There are loads of books and apps that will teach you how to do a resistance training exercise with proper form. Sometimes they just don’t cut it. 197 more words