Tags » Fitness Training

10-Miler Training

One of my goals is to get back into a consistent workout routine, back to how I used to be when if I missed a workout it was the end of the world! 436 more words


The Acceleration Fitness Training Program

The Acceleration Fitness Training Program is here for you…Strength and conditioning…Endurance and cardiovascular…flexibility and stretching…nutrition consulting…all wrapped up into one program…tailored specifically for you and YOUR individual goals..Right now our February Special is 50% OFF the program!..that’s half off the entire program!…contact Acceleration now for details.

Fitness Training

5 Ways To Workout From Your Home

Are you the kind of person who hates having to go somewhere to exercise? I know what you’re thinking. Or some of you, that is. If you can’t even get yourself to walk to the location to do the work, how can you ever hope to stay fit and healthy? 821 more words


Workin' it out - SUPtheworkout indoor paddle fitness training

Words: Melina Cherry

Pics: SUPtheworkout

Melina Cherry, owner of SUPtheworkout, waxes lyrical about the benefits of indoor SUP training to compliment your everyday on water paddling and how this can impact your overall fitness in a positive way. 757 more words

All Round SUP

My parkrun challenge - Netley Abbey 

On a misty January morning I got up and got ready for week 2 of #myparkrunchallenge.

My challenge to run as many different parkruns as possible in a year took me to the beautiful Royal Victoria Country Park in Netley, Hampshire, home of the Netley parkrun! 355 more words

Fitness Training


I know COOPERTITION isn’t really a word but I like what it stands for.  It combines the best of Competition and Cooperation.

Many times we think of these words as separate but when they are combined in a positive environment they can lead to great things. 263 more words

Corpus Christi

My Park Run Challenge!

Every Saturday morning after sleeping in way too long I grab my phone and begin scrolling through the many Park Run posts on my Twitter feed and it makes me sad! 450 more words

Fitness Training