Tags » Fitness Training

First Road Cycling

As you all know by now, I’ve been a stage partner and a brilliant support to Einar when it comes to his cycling.

Now, it’s my time to give it a try. 168 more words

Bella Life

Today's Chest, Shoulders & Tris Workout.

Chest Press (
barbell with narrow grip) 15 x 3
Tricep Dips on bench 12 x 3

Seated Shoulder Press (dumbbells) 12 x 3… 32 more words


Why I am a Personal Trainer

This came across my time hop yesterday and it really re-motivated me. I wrote this little bit two years ago when I was just week from graduating college and had the entire world at my fingertips. 238 more words


Morning Motivation

On Tuesday’s and Thursdays I run a small team training session with some pretty spectacular girls. I’m an early riser at the best of times with anything past 6am being a sleep in for me! 653 more words


Personal Fitness Training - A Program Designed to Suit Your Fitness Needs

Personal Fitness Training – A Program Designed to Suit Your Fitness Needs

Fitness, Fitness Needs, Fitness Training, Program Designed to Suit Your Fitness Needs

from kyuinfo http://ift.tt/1SQLGYT



The estimated average requirement for protein is an amount experts believe will meet the needs of half the population. That number is increased by around 20% to determine the Recommended Dietary Allowance (RDA) which is currently 0.8 grams of protein per kilogram of body weight per day. 76 more words

To Fully Give To Others, You Must First Give To Yourself

It’s 5:45 a.m. The dark, deserted parking lot makes the 35-degree morning feel even chillier. Burrowed in three layers of sweatshirts, two layers of pants, and the gloves and Patagonia coat I brought with me when I moved from Chicago a year ago, I set down orange cones, connect my boom box to my phone, write a set of exercises on a white board, and crawl back into my car to wait. 1,069 more words