Tags » Fitness Training

Week 6 BK Half Training: Crazy In Love (LIVE)

This version of Crazy In Love kept my feet moving this week. I’m sad how long it took me to discover it, but I am happy to have it on rotation. 491 more words


Prepare for Your First Yoga Session

It was only after college when I realized it was time for some ‘proper’ yoga classes. I had a neighbor who was quite proficient in the art and I had seen her performing seemingly difficult poses on her terrace every morning. 359 more words


Run for the Parks 4Miler Race Recap

This happened last week, but I didn’t want this week to pass without me telling you about my most-recent amazing race: The Run for the Parks race in Central Park. 917 more words


Bird Dog Exercise

Step-by-Step break lower of the fun easy exercise referred to as Bird Dog Exercise!

If you have been set for physical rehabilitation or labored and among our fitness instructors you may be acquainted with this exercise. 15 more words


HIIT training for Cardio

High Impact Interval Training (HIIT) for cardio, explained in detail by the venerable Lee Labrada.  I train my cardio this way; it works.  Enjoy.  https://www.youtube.com/watch?v=QOeHO7UAX7k&feature=em-subs_digest

Cardio Performance

Fitness Motivation

”Ave could you tell a little bit more about your Fitness training methods, I want so much to come back to fitness, however motivation I have got is zero”  -Saulius G.   825 more words

Horse training spot currently available!

If you have been considering training for a while, why not do so now. We currently have available one place for horse training. (please remember we are always available for horse/rider combo, rider training on our school horse or equine/canine acupuncture sessions) 43 more words