Tags » Fitness Training

Summer's here!


It’s time to keep moving or start doing a little bit of exercising since the weather is prime for workouts. Combine that with tweaking your eating habits and getting some fresh fruits, veggies and natural probiotics in and you’ll be energized and off to a great start. 122 more words

Fitness Training

Burn Up To 3000 Calories with Cycling Workout!

In today’s revolutionized world being healthy and fit is not a fad or trend, it is a lifestyle that every individual wish to make this a part of their life. 573 more words

EMS Training

Comparing Compound Pull Movements

To get in more days of training and allow adequate time for recovery, weight lifters often split their workouts between upper and lower body muscle groups. 91 more words

Nutrition & Diet

Making Fitness a Priority.

After writing my latest blogpost  “Excuses, Excuses”, I received a comment from one of my readers which sparked my motivation to write today’s post. To set the scene, I have attached Cody’s comment below. 1,142 more words

Fitness & Training

Louey Kachinsky - How Much Important is to be Stay Active and Fit

Louey Kachinsky likes to stay fit and help others to live a healthy life. Louey Kachinsky keep himself fit with regular gym exercise and physical activities that include swimming, jogging and bike riding. 13 more words

Louey Kachinsky

Marcy me 709 Exercise Bike Pros and Cons

Are your looking for an easy method to cut down on unwanted weight and increase your cardiovascular capabilities without a compact and feature packed exercise bike? 25 more words

Fitness Training

Excuses, Excuses.

It’s not uncommon for us to make excuses to get out of a training session. Yes- some are valid (injuries or sickness) but majority of our excuses are made up by the power of our mind. 745 more words

Fitness & Training