Tags » Fitness Training

What Have I Done?!

So I just did something terrifying. To me. Mostly because it’s new and it involves a lot of people (if all goes right), and because it’s a dream I’ve had for a long time but only recently did it start to take shape. 428 more words

Dreams And Inspirations

Conversations Over Crunches: The Continuation…

I get to do conversation for a living. Though primary to my business is the designing of, and the implementation of the workout, exercise sessions are laced with discussion. 386 more words


Help, I can't sleep and need my sleep

Its goodness, I don’t know, 3 o’clock in the cracking morning, and I’m lying in bed, staring at the roof and wanting to cry with frustration. 535 more words

Health And Fitness


It goes without saying that pushing heavy stacks of plates is going to have an effect on your heart rate and blood pressure. And it makes sense that the impact will vary between upper and lower body exercises as well as for unilateral and bilateral movements. 80 more words

Fitness & Training

Marcy me 709 Exercise Bike Pros and Cons

Are your looking for an easy method to cut down on unwanted weight and increase your cardiovascular capabilities without a compact and feature packed exercise bike? 25 more words

Fitness Training

In Their Words: Student Testimonials

Now that I am a Group Fitness Instructor and Personal Trainer, the positive influence this course had on my career is evident every day.  My coaching, cueing, and instructing really improved during the course. 

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Student Perspective

Fitness Journey Part 1

I became a certified Fitness Trainer two and a half years ago. It was a last minute decision but it worked hand in hand with my other profession, am RMT. 451 more words

Dreams And Inspirations