Tags » Fitness Training

#BrooklynHalfTraining--Weeks 1-3

So my life has been a bit crazy as of March 1, but somehow I’ve found time to fit in half marathon training. It’s only partially less time-intensive than marathon training (only 2 hours on my long run on Saturday as opposed to, oh, 5 hours…), and even more so now that I’m considerably faster (like, 2-3 minutes per mile faster, faster). 711 more words


Time for Spring Training!

O.K.!   You Lean Mean Fighting Machines

It is that time of year again where the elite fitness professionals at Richeswellness.com take their clients to a whole new level of “Fitness” during 6 weeks of Spring Training.


My jaw dropped when I watched this:

This video is a mix of osteoporosis facts and pitching DXA (which is kind of annoying*). Additionally, this video does not include data on transgendered individuals or anyone outside the U.S. 125 more words


Things that annoy me on a run!

Things that annoy me on a run!

Through my experiences as a runner, I have realised that despite my best intentions, not every run is a good one! 644 more words

Fitness Training

London Workout, without working out!

It’s always a pleasure to find yourself in England’s fine capital, but why not make your visit more than just a day out, sightseeing trip or work day, by working out at the same time with no sweat, no special kit and just a few wet wipes! 850 more words


EqueFitt Australia Clinic - Raymond Terrace, Newcastle, NSW

For anyone interested in working on ridden posture and improving their “body to horse” communication there are two spots still available in the clinic being held at the Raymond Terrace RDA on Saturday March 28. 138 more words

Hamstring Tendinosis…Castle

Hamstring injuries are very common injuries and healing them can be more difficult than you might think. 1,015 more words

Fitness & Training