Tags » Fitness Training

Review: Santa in the city run

What if I told you that you can be Santa for a day while running through the streets of London? No, no it’s true! Every year in December there are various different 5k and 10k events taking place around London where you can dress out as Santa. 865 more words

Beginner 12 Week Fat Loss Workout

The Heart Fitness Beginner 12 Week Fat Loss Workout

Exactly what it says on the cover. Heart Fitness have put together a 12 week workout to help beginners lose fat weight through resistance and cardio exercise with no fad or restricted diets to follow. 112 more words

Exercise

Australia's Up & Coming...

I feel so very proud to have been recognized as one of Australia’s Up and coming healthy influences by My Deals Australia. They recently published an article about me, which has motivated me to continue to follow my passion and live out my dreams. 123 more words

Fitness & Training

Fitness Friday no. 22

Hello! I took a little bit of a Fitness Friday break – I’ve been trying to get back into a groove to share all the progress I’ve been making!   455 more words

Be Happy

Free Bodyweight HIIT Workout

Try the Heart Fitness free bodyweight HIIT workout. Just click the link below to download your free copy.

Free Bodyweight HIIT Workout

No equipment – 18 minutes of exercise – All fitness levels… 92 more words
Exercise