Tags » Fitness Training

Spotting Lexie - walking chest press 

She’s strong now and has been with me for over 2 years. Being an ex-collegiate athlete in basketball, she prides herself on staying fit but lacks the discipline to do it now that she’s in the corporate world… a typical problem facing many millenials. 24 more words

Fitness Training

5 Reasons For Opting Online Personal Training

The prospect of going to a gym may seem unappealing after a point of time. However, the objective of acquiring fitness lives on. Online Personal Training… 546 more words

Fitness Training

Advantages Of Working With Your Beachbody Coach

If individuals are decided to do beachbody fitness programs, one of the most important benefits, which they get pleasure from is, they could workout in their homes with much more privacy. 425 more words

Become A Beachbody Coach


When you’re cutting calories, you’re likely to lose weight. But some of that weight is going to come from lost muscle mass rather than body fat. 127 more words

First Nutrition

Review: Rat Race

If you’re not much of a runner but like challenges then an Obstacle Course Race is probably the thing for you. Obstacle Course Races, also called OCR, have grown in popularity over the last years and if you’ve looked into trying one out you have probably seen that there is no shortage of organizers arranging these events around the country, or even around the world. 1,803 more words


Tell 'Em

One of the worst things you can do as a learner is focus too much on learning. Weird, isn’t it? You want to learn, so you get good at learning. 245 more words

Improving English Fluency

Reflect and reset!

Not everyday has to be awesome- but find something awesome in every day!

This week has been “one of those” weeks.  No, I take that back… the last few days have been “a few of those” days. 573 more words