Well if it’s not here already (it snowed in London yesterday), Winter is coming… and it’s coming fast. Today I’m sharing with you some tactics I use to get outside for a run during the cooler months. 949 more words
Tags » Fitness Training
You can read my MindBodyGreen.com story here!
Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, performance and body composition. Unfortunately, there are a lot of things that can (potentially) disrupt that consistency. 945 more words
very interesting read…
WHAT ARE SOME OF THE MOST COMMON FIGURE SKATING INJURIES?
Figure skaters suffer both overuse and traumatic injuries. About half of all injuries are caused by overuse and are preventable. 573 more words
Being fit is very important as it helps one in performing day to day tasks with ease and not getting tired. Fitness Training help in keeping one fit and maintaining a healthy lifestyle, people go to gyms on a regular basis and try to stay fit. 267 more words