Tags » Fitness

Top 6 Nutrition Myths BUSTED!

Myth 1 THE ONLY WAY TO LOSE WEIGHT IS BY CUTTING CARBS

The only way to lose the right amount of weight is by adopting a diet that supports your goals. 738 more words

Back on the wagon!

Most importantly what I want my clients to know is that WE ALL FALL off the wagon. And getting back on is ALWAYS a challenge. Here are a few helpful hints that help me. 278 more words

Fitness