Tags » Fitness

My first year experience!

My way to get here to the USA was quite interesting, I only had a ticket that got me to Miami, from there I had to find my way to the school which was  a bus for 15 hours to Alabama, I made it safely! 509 more words

1st Phorm Athlete

Insanity Cardio Power and Resistance: Day 19

Today was tough.  Probably because I ate not so great the night before. And or because I went to bed late. I got up and did all the minutes I could do before I was very late to work.  26 more words


Insanity Pure Cardio & Abs: Day 18

I switched days from yesterday.   I feel like this is my coffee.  If I don’t get a workout in then I have a bad day. I can’t drink coffee and or take any workout formula. I burned about 500 calories.


T25 Day 17

I switched out my workout for the T25.  I was limited on time and had to get a workout in.  It seemed to go by so fast compared to Insanity.   20 more words


Insanity Cardio Recovery

I was so happy when I went down to look at my Insanity calendar this morning and it said my workout today was the cardio recovery. 172 more words


Insanity Plyometric Cardio Circuit: Day 11

I did Plyo cardio circuit today. I was very surprised at how much I was able to do and not have to press pause. I feel little by little I am getting stronger. 69 more words


Insanity Pure Cardio: Day 10

I did pure cardio this am. I tried to push myself as hard as I could. I ended up burning about a little over 500 calories. 126 more words