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Top 6 Nutrition Myths BUSTED!

Myth 1 THE ONLY WAY TO LOSE WEIGHT IS BY CUTTING CARBS

The only way to lose the right amount of weight is by adopting a diet that supports your goals. 738 more words

Back on the wagon!

Most importantly what I want my clients to know is that WE ALL FALL off the wagon. And getting back on is ALWAYS a challenge. Here are a few helpful hints that help me. 278 more words

Fitness

Alcohol and its effects on Body Composition

You may or may not be aware that alcohol has 7 calories per gram. To put things into perspective, carbohydrates and protein have 4 calories per gram, and fat has 9 calories per gram. 447 more words