Tags » Fitness


I have a fairly addictive personality. If I enjoy something I will generally go pretty hard at it until I find the next vice. It used to be bad things, like cigarettes and Dominos pizza. 183 more words


How to Grow Taller & Increase Your Height For Men – Tips, Supplements & Exercises|Menzcare

t would be fair to say that there are a lot of misconceptions when it comes to the height of humans. Most people think that as soon as we’re born, we’re designated a maximum height that we will eventually grow into at maturity. 1,697 more words


Chi Running Workshop Report

A week before my marathon debut in Mississauga (read the gripping three part series here (1), here (2), and here (3)). I went to Toronto to do a level one… 2,467 more words


Tahoe Part 2

Hi again! Last post, I recapped the first couple days of my trip to Tahoe, so now onto part 2! I left you off on Sunday late morning. 756 more words


Staying Steady...

Productive workout today. Had Shoulders, core work and a 5k.

Had someone spot me and I was able to get the shoulder presses with 45 pound dbs. 197 more words

Health And Wellness

30 Day challenge

While I was eating my breakfast this morning I decided to start a 30 day challenge. I haven’t seen much changes in my body the last month so I think it’s time to switch things up. 64 more words


Getting Ready for Ramadan in this Summer and Guide to Healthy Fasting During Ramadan

“The underlying message behind Ramadan is self-discipline and self-control, this shouldn’t fall apart at the end of the day”, says Dr. Razeen Mahroof whi is an anaesthetist from Oxford. 364 more words