Tags » Fitness

Slimming World

So, I joined Slimming World last Wednesday (03/02/2016.) And it is quite literally one of the best decisions I have ever made. My first weigh in was on Wednesday, and I lost 4 pounds – absolutely buzzing! 475 more words

Fitness

I had an eating disorder, but didn't even realise.

Even writing the title to this post was a bit weird, it sounds so ridiculous.

So. After living  such an unhealthy lifestyle for so long, I dived straight into a healthier one at full force (read my first blog post  620 more words

How To Lose 1 Pound A Week

By ESTHER CRAIN FOR WOMENSHEALTHMAG.COM

Let’s do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread it out over the course of a week, deleting approximately 500 calories a day. 623 more words

Fitness

FitSteps fun...

I’m very proud of my FitSteppers. I have the best ones in class and they are all really lovely. Thank you so much everyone. I’m loving every moment teaching you FitSteps. 36 more words

Life

Getting to Know Me

Hey guys!

Since I just started this blog, I thought I would do a fun Q&A as a way for you to get to know me! 301 more words

About

PB in the Slow Lane - Castle Gardens Born2Run 10K - 6 February 2016

Race 7 of the Born2Run ‘Run Forest Run’ 10k trail series was held last Saturday at a chilly Castle Gardens in Antrim. This was a new location for the series but over 700 racing enthusiasts braved the damp and cold conditions to tackle the event. 514 more words

Fit & Fabulous February: Day 10

Okay so I am a total Slacker. It’s been unexpectedly busy around here. And it was 55 today which means I got to go for a run and it was glorious. 76 more words

Dieting