Tags » Fitness

What were your best Amazon purchases?

What were your best Amazon purchases?

I'm curious! There are some dubious things in amazon's weightloss department, but I got a 50 dollar gift card recently and want to put it to good use :) (items over 50 dollars are also fine though lol)

Fat

No one ever taught me portion control when I was young, and now I am fighting a hopeless war with my weight.

No one ever taught me portion control when I was young, and now I am fighting a hopeless war with my weight.

When I was young I always ate anything I wanted to, during normal hours at home I usually served myself heaps of quantity to overfill myself and no one said anything, even if they did nothing was stopped or taught about portion control or nutrition value. 185 more words

Fat

My Favorite Yoga Poses

My back has been bothering me for a couple of weeks now, which has meant no kickboxing for me. I never like missing my Saturday morning cardio workout because when I do finally return (four weeks later), I feel out of shape. 378 more words

Health & Wellness

Upper Body Workout | High Intensity

Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat).  112 more words

Fitness

Have you tried Karen's Transformation Super Food Bar?

SAVE $10 ON A BOX OF KAREN’S TRANSFORMATION CASHEW BUTTER PROTEIN BARS DURING APRIL AND MAY

Order with Code: ESPN1000

Articles

The Noob's Guide to Cycling:  Being Prepared for Cycling in Nasty Weather and having the Right Bikes

I have my blogging “career” to thank for having a rain bike. In my first months of owning a road bike I noticed that many of the bloggers I read had a secondary bike reserved for nasty weather. 1,100 more words

Cycling

FREEZE! Put the cake down!

Polishing off that family size cake to yourself can easily be avoided – don’t buy it in the first place. Wondering why you can’t lose weight as you wrap your hands around a Big Mac? 384 more words

Health And Fitness