Tags » Fitness

Day 2 - November 30, 2015

Today was a decent day, more or less a day that I can be content with. I walked in the noon for 25 minutes and maintained a decent pace. 53 more words


Gift Ideas for RUNNERS, some things from our day and training last week.

Just the normal Sunday stuff for us yesterday.  Brooke now packs her own bag of toys and snacks for church and it is quite comical what I find in that donut backpack of hers.   53 more words


Cyclists ruled the Metro's roads on BGC Cycle Asia Philippines 2015

A photo posted by Bards (@bananarunning) on Nov 30, 2015 at 5:03am PST


MANILA, PHILIPPINES 23 NOVEMBER 2015 – Filipino riders geared up for thrilling bike action around the roads in Metro Manila last Nov.

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Get Motivated - [Image] Never give up. A forum post made by Avicii in 2007

Never give up. A forum post made by Avicii in 2007

Submitted November 30, 2015 at 05:19AM by Ealoffer
via reddit http://ift.tt/1Q7Z0Eg


Winter Cycling: I Just Can't Like the Cold...

It’s below freezing.  I’ve got three layers on my upper body and I’m comfortable.  My head is merely “okay”, I’ve got a light balaclava on but anything exposed is cold.  345 more words


Rowing WOD 11/30/15: 1k, 3×3′ w/ 1′ Rest, 2×3′ w/ 1′ Rest – Post Total Distance and Experience

 Rowing WOD:

1k @24-26 s/m (note average 500m split)

4′ rest

3 x 3’ On 1’ Off as follows (holding 1k split):

            3′ @26 s/m, 25 s/m, 24 s/m… 302 more words