Tags » Fitness

How to Stick With a Fitness Routine When You Haven't Seen Progress Yet

We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get going—more like a few weeks in. 367 more words


Is Muscle Soreness a Good Indicator of a Workout’s Effectiveness?

Until I put a poll out on Facebook earlier this week, I was convinced that 112% of the world’s population believed that soreness was one of the best indicators of a workout’s effectiveness. 449 more words


Summer Activities for Young People and Children in AG

Thanks to the Acocks Green Youth Project for this very useful document showing all the great things to occupy local young people and children during the summer holidays. 24 more words


Stage Ready....or Not

Hello friends and subscribers!!! Here we are inhabiting our life on another Wednesday in the month of July and I am almost fully recovered from the events of last week. 1,027 more words


Hola my blog fam. What’s going on? Hope you all are doing as amazing as I do. And if not, then here I came to introduce you all to some brilliant things you would adore later. 406 more words