Tags » Fitness

Walking vs. Running

Burning fat is essential part of reaching your weight loss and fitness goals. That is why walking is an essential part of my fitness routine, accompanied by resistance and HIIT training. 74 more words


$20+/Hour - Evening Hours - Hiring NOW

Luxe Valet is hiring in San Francisco! Apply now
Who is Luxe Valet?
Luxe Valet is a cool new startup that is changing the way people park. 24 more words

San Francisco

Jumping into the Skyzone

Welcome to the Skyzone!

What did you do with your Saturday night? I spent mine at Skyzone, a massive indoor trampoline park! Basically it is a room just filled with trampolines. 246 more words


Find Marlton Trainer on Instagram

If you’re looking for more motivation, presented in a visual format, check out and follow our Instagram account!Yours in good health,
Marlton Personal Trainer… 15 more words

Marlton Personal Trainer

That Dam Race: My First Half Marathon of 2015

Well another half marathon bites the dust, and I have begun my 2015 running year with a bang!  Last time I posted I had to admit, I was feeling a little lack-luster in the running-love department.   971 more words


Meet this year's contender for the AT&T Dash for the Cash at the Ukrop's Monument Avenue 10K

RICHMOND, Va – This year marks the 11th year AT&T has been involved in ‘Dash for the Cash’ during the Ukrop’s Monument Avenue 10K. Tom Visotsky, this year’s contender for the $2,500 prize, and AT&T Area Sales Manager Jill Miller explained how the Dash for the Cash is a fun way to join in a community event and raise awareness and donations for the VCU Massey Cancer Center. 84 more words

Virginia This Morning

Out of shape and full of cake

Got a run in today, long(ish) but 6.5km is what I hope will become my standard after 4.5km was my previous standard run length.

Pace was not great! 63 more words