Tags » Fitness

Weigh in day - a quick post

I stood on the scales this morning, I’m down 1.2 kilos!!! I even double checked, just to be sure.

My trainer absolutely caned me the other day, I’m starting to recover from doms. 38 more words

the fight against fat

Need to lose 15kg. Fast. How is that even possible? Need to make change. Tired of living with current overweight body for past 15 years. Need to work harder. Wish me luck!


DAY 4:

  • 15 cigarettes
  • Push-Ups – 15
  • Plank – 30 seconds
  • Treadmill – 1/2 mile

I hit “Snooze” on my alarm a couple of times. this morning. I’m so tired and wondering if working out in the afternoon is better or if I should try to do everything in the mornings. 289 more words

Day 115 - It Feels Like Winter Has Returned

Well, maybe it was not quite 75 (it only got up to like 56ish), but it is 41 and windy as hell here today!  Thank you to my Canadian friends for sending some wind across the Great Lakes!  577 more words

Weight Loss Journey

The Only Failure is the One You Accept (Hump Day Help)

I currently have entered the third phase of my workout journey at this moment, which involves working out twice a day on three specific workout days. 559 more words


Today's workout 

My workout today was as follows:

Warmup: 10 minute row, 10 dips, 10 strict pull ups.

Test: max reps pull ups. I got 15 strict pull ups with a grip slightly wider than my shoulders. 32 more words


How my health has changed through Pregnancy mentally & physically

Before I found out I was pregnant I would always say ‘When I get pregnant I am going to eat  healthy, exercise & maintain good physical shape.’ 511 more words

Life Lessons