Tags » Fitness

Sion to Sierre bike ride

I mentioned a few weeks ago that I might have to get out my bike if I was going to get any exercise and, today, I did just that.  120 more words


My Binge Eating Habit and How Am I Going To Break It

I went to the supermarket and got a pack of “Enlightened Almond Dark Chocolate Pops” that has 150 Cals per pop and 7g of sugar. … 1,038 more words


Is A Low Carb Or High Carb Diet Better?

Low carb, high carb, all over the carb spectrum… What’s the best way of eating to be your healthiest self?

In this quick video I break down the results of some recent studies to help you decide which diet will work for you. 747 more words


Let's Talk Dirty

With March being National Nutrition Month &
the launch of a brand new nutrition program, I wanted to share about a book I
read called “Brain Food” by Lisa Mosconi… 257 more words


Tips on how to keep your fitness goals


When working toward health or fitness goals, it can be difficult to stay motivated, especially when it feels like you’re not making any progress. 130 more words

Written Works

Your Realest Competiton

I was never really an athlete growing up. I did Taekwondo as a kid and I was good at it – even won two events in the one (and only) competition I attended but I was like 11 years old so it wasn’t as much a competition as it was having fun. 662 more words


Escape to the Outdoors

If you live in the South, Spring is the perfect time to get outside and escape the work cubicles. 193 more words