Tags » Fitness

The Secrets of Sugar

For the first quarter of the year, my focus has been on fitness, nutrition and health. I’m working on a blog post of my review of… 13 more words

Running in Carlsbad

This past Saturday and Sunday was primarily spent in Carlsbad. The weather was perfect, the people were friendly, and we succeeded in completing our running event. 601 more words


Mid-day Poem, March 30, 2015

The woods still are brown and grey

But the icicles are gone

And now flowing water stains dark streaks

Down the dull sandstone cliff

Here and there tiny yellow wildflowers… 132 more words


Cyclebeat (It)

Last weekend I decided that I would leave my favourite Spinning studio in London and broaden my horizons. I’m moving to London for the summer so I wanted to give myself more options. 1,376 more words

Not Food

A Little Brit Healthy – Zombie 5k

On a recent trip to visit the family of my better half**, his Mum signed me up to do a 5k obstacle course with her in a couple of months time. 654 more words

Carrot Cake Protein Pancakes

I LOVE carrot cake.. So much. So I thought I’d try and cooperate it into a pancake…genuinely turned out so so well!

Usually I use My Protein Pancake mix but have been meaning to try my own! 118 more words


Are Psoriasis and Allergies Linked?

Psoriasis and allergies both cause itchy, skin and both involve immune system reactions. Could they be related? http://ift.tt/19AS4Oj