Tags » Fitness

Note to self: Now rest. Tomorrow be strong.

If you’ve forgotten how important the recovery is, this is a reminder. It is important. Very important. Maybe even more important than the training419 more words


Authenticity in an Image-Focused World

Authenticity is a word that has been tossed around a lot in the media. Probably because we live in a world where we have to discern between fake and real news. 1,088 more words


Tips for exercising in the heat

Hi, hey, hello.

I’ve been a little distant recently I know, but I’m back and I’m BAAAAAD.

Sickness. Sickness took over my body. Well, heat stroke and my fucking god did it bash me about. 639 more words



Weight Control

Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. 240 more words


importance of fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. 260 more words


Fitbit Summary - July 17, 2018

July 17, 2018

Total steps: 3500

Floors climbed: 11

Elevation gained: 33.53 meters

Traveled: 2.66 kilometers

Powered by my Fitbit Charge 2. For more information you can check out my full profile or add me. http://bit.ly/mp-fitbit