Tags » Fitness

Planning my meals... 1st attempt!

So as I said in the previous post… I will try to plan my meals ahead…

I think it will save me a lot of time and energy, just the stress relief that I will know I have something to eat every night when I go home, I feel is a very big deal. 155 more words

Tech And Fit

A day in the life of a sugar addict and health and wellness coach.

“I have been eating your turkey chili for years and haven’t lost any weight.”

“I stopped eating bananas and my weight still goes up.”

…and this is why I don’t love sitting down and doing one nutrition session.   339 more words


Stress tracking and not screaming at my Garmin

As blog readers know I recently swapped my dying FitBit for an alive and well Garmin. Other than sturdy, I wasn’t expecting much difference between the two. 248 more words


Important of stretching

Hi all,

I have decided to set myself a challenge and everyone else who comes across this blog. It’s extremely important to warm up and cool down before and after exercise for many reasons such as: 411 more words

Need Another Reader for Your Blog/Website? (We'll Follow Everyone Who Does!)

Need another follower for your blog/website…? Well, if you just let us know by leaving your blog/website below, we’ll come and visit your blog for you and follow everyone who does too! 378 more words

Millionaire's Digest