Tags » Fitness

Day 3

I will be honest. I am actually using this whole transition just to fulfill my long time dream of eating in different places to try new food out. 572 more words


Friday Round-Up: Winter is coming (and so is my cold)

Happy Friday everyone! With a fresh chill in the air, I’m on the brink of developing a full-on cold, complete with swollen glands, headaches and nausea, yuk! 396 more words



Equipment: Matrix S-Drive + 2 Kettlebells (1 heavy + 1 medium)

4 rounds – 24-26 minutes

Round 1

S Drive high jogging 2-3, 45 seconds work… 181 more words


DAILY QUOTE 10.21.16

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

– Winston Churchill


Workout 10/21/16 Weight: 223

Rowing: 1×30, 1×20

Superman: 1×2 minutes

Bench Press: 1×25, 1×12

Close-grip Bench: 1×15, 1×8

Leg Press: 1×40

Squat: 1×20

Plank: 1×2 minutes

Shoulder Press: 1×12… 23 more words

Weight Training

Starting Kayla Itsines's Workout Plan

For as long as I can remember, I strive to be active. I love exercising. It makes me feel amazing, and of course more confident. Unfortunately, for as long as I can remember, I can’t really stay committed to workout plans. 154 more words