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How many calories daily do I need to maintain my weight at 125lb? (5'1,female)

How many calories daily do I need to maintain my weight at 125lb? (5’1,female)

Hello! Thank you so much for reading me. I can't really afford a dietitian right now, and I'm about to start a caloric deficit of 10 weeks to lose 40 pounds (currently 160), so I would really like to hear some advice. 41 more words

Weight Loss

Daily Workout Motivation

It’s weekend!

Take advantage of the extra time you’ve got! 

Try this KILLER WORKOUT, and give us your feedback!

Kill the weights! Sculpt your body! Enjoy! 14 more words

Inspiration

RESILIENCE

12/02/17

Recap after Grappling Industries, Sydney.

‘You must go the extra distance and apply the hold in such a way that you block the anticipated counters before they occur’.

620 more words

7 Weight-Loss Secrets Doctors Tell Their Friends

It can feel impossible to drop a few pounds or 30. Not this time: These M.D.s help people lose weight for a living, and now they’re giving you advice, copay-free. 184 more words

Fitness

NSV: Might have to get a new belt soon!

NSV: Might have to get a new belt soon!

I got this belt when my old belt was getting too big and I had to keep pulling my pants up. 44 more words

Weight Loss

Best Bench Press Seller

Protoner PR8IN1 8-in-1 Blend Multi Bench for Home Gym

Product description:

Protoner 8 in 1 multi bench
It can be used for incline/decline and flat bench press, push ups and dips, leg pully, dumbbell fly , dumbbell press. 606 more words

Fitness