Tags » Fitness

Energy Ball Recipe 

Here is my recipe for energy balls, a great pre workout snack, or just a snack to curb your appetite. They are also bitesize, filling and fun to eat. 137 more words


Are dumbbells a home gym necessity?

I’ve mentioned before on this blog that I have a couple goals in mind with my garage gym. The first is to have the right equipment on hand to have effective workouts. 377 more words


Well, That Hurt.

I was getting ready for work on Wednesday morning, and stepped into my closet to throw on a pair of pants.  I pulled the first pair on, and to my horror, I couldn’t get them to go past my knees and over my thighs.   396 more words


A Chronic Case of Runner's Guilt

It’s 1:39 p.m. on a Friday. I just ate an entire thin-crust pizza — my second in the past three days — and washed it down with a Lagunitas IPA. 795 more words


Squat Variations

Hi FittBritt readers! I haven’t posted in a while due to the holiday but that means it is time to get down to business with some exercises! 394 more words


Aerial Yoga- "yoga hybrid"

Since I’ve started teaching aerial yoga, I’ve heard so many people say they simply “don’t do yoga hybrids”. While aerial can be quite circus-y and yes, you can do flips and tricks, I wouldn’t put it into a completely separate category from traditional yoga. 583 more words