Tags » Fitness

Random running thoughts

The temperature out there today was boiling. I say boiling, as I’m not used to being out in it.  When I started out it was  24c but 34c with the humidity.   461 more words


This Couple Says They Can Climax By Hugging & We Are Confused

For the most part, orgasms are tricky and require patience, practice and sometimes just luck. Climax can be tough, but not for this couple, who experience 18-hour long, full body orgasms. 196 more words


25 Ways to Improve Your Workout

In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task—something to which you devote countless hours to survive in society. 2,403 more words


current favorite exercises


  • child’s pose


  • lateral raises
  • bicep curls
  • front raise


  • airplanes
  • seesaw lunges
  • hip burner


  • quad rockers
  • lower back stretch
  • figure four stretch…
  • 6 more words

Why I Quit Beachbody Coaching

Good morning!

So I have not said this yet but I quit Beachbody coaching. Before I go into why I decided to no longer coach, I just want to make it clear that it has absolutely nothing to do with Beachbody as a company. 799 more words