Tags » Fitness

Getting Support for Your Goals

The one small act of scrambling eggs and veggies for breakfast has whirled into action other goals in a snowball roll.

The health coach services end in two weeks.  145 more words


Grateful in the Mud

Have you ever experienced one of these thought that just kind of hit smack in your face? I just had one while I was finishing my morning run. 731 more words


Fitness Week 5 - having fun?

I went to the gym on Saturday and did three sets of ten on each of the machines and two lots of 30 sec planks and a couple of other abominable exercises. 588 more words


Flex Friday -- Crystal Leigh

Flex Friday is on the clock with our latest model, Crystal Leigh, fresh from the first national-level show of the season, the Jr. USAs out in South Carolina. 66 more words


Staying active as a new mom

My lifestyle as a new mom has changed dramatically. I went from teaching up to 12 classes per week on top of regular strength, conditioning, technique and mobility sessions – to staying at home and taking care of baby for the majority of my time. 1,018 more words


Daily Tracking: May 23rd, 2019

Oops! Forgot to hit the publish button last night. Sorry for the delay.

Wake Up: 5:45am
Hours Asleep: 5 hours
I Felt: Annoyed… Why do fire alarms always start chirping about low batteries in the middle of the night? 158 more words