Tags » Fitness

It's not the mountain that we conquer but ourselves.

Sir Edmund Hillary after conquering the Mt. Everest said these words. He clearly meant to say that no matter what all you achieve in life, everything is incomplete unless the ‘self’ is controlled. 75 more words

Easy Chuck Roast Recipe (Instant Pot or Crock Pot)

One of my favorite recipes for busy days when I don’t have time to cook in the afternoon is chuck roast. These roasts have a good fat profile and awesome flavor. 43 more words


Becoming More Deeply Committed to My Commitments

By Leo Babauta

How often have you half-assedly committed to something, but didn’t really put your entire being into following through on that commitment?

How often have you said you were going to do something, and then just dropped it because you were too busy or didn’t have the energy? 1,003 more words


It's Not Rest if You're Not Resting

My butt is terribly sore. Like it hurts to sit down sore. Yesterday, at the gym, I was deadlifting 70 pounds because that’s nothing compared to what my trainer usually makes me lift. 428 more words


When I started this blog one of the goals I set was to complete the Crossfit workout Murph as prescribed.  At that time I had never done the workout but felt it was a good measuring stick for conditioning.  646 more words