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Toiduteema on suve jooksul äärmiselt kirgiküttev olnud. Mõnevõrra ehk isegi tüütu. Kuidagi järsku on fitness ringkond lõhenenud, ometi räägivad mõlemad pooled “tasakaalustatud toitumisest” ja “tervislikust eluviisist”. 1,250 more words


Why Building a Base is So Important for Running

Right now, I’m running easy.  As I mentioned in my recent training log, I’m building a strong foundation and base. It takes time, it’s unglamorous but it’s also necessary to stay healthy.   523 more words


My first blog

Hi everyone this is my new blog.

What am I trying to do? Well I have struggled with fitness for years, having a very much on/off routine with it. 94 more words


Helen Vanderburg: Get real with exercise based on planes of movement

The human body is designed to move with power, efficiency and grace in a wide range of planes of motion. In everyday life we bend, extend, twist, turn and swing. 850 more words

Diet & Fitness

Why Exercise ? 

Right from when we were young, we had PE(Physical Education) or GYM classes and we were taught different forms of exercises. We even enjoyed the classes because they were outside the classroom and we got to play. 625 more words


Apple Watch to be sold alongside Aetna health insurance plans

The Apple Watch could soon be sold discounted or free to Aetna’s 23 million members, as a way to improve health outcomes and lower insurance costs, according to a… 216 more words