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Tuesday Night Club Ride: Hotter 'n Hell and Faster 'N $#!+

The thermometer read an even 90 when Mrs. Bgddy and I pulled into the school parking lot.  The wind was probably out of the northwest but at less than 3 mph it was hard to tell. 887 more words


Wellington hosts fitness, wellness education day

Donate school supplies and you could spend a Saturday in the gym for free.

Ultima Fitness is partnering with Wellington to host the “Wellington Fitness and Wellness Education Day” on Saturday, Aug. 82 more words


Meditation Put Into Steps

Steps to a Successful Meditation

         Meditation is more of an art than science and that it differs based on the person who is doing the meditation. 883 more words

Emotional Intelligence

Staying Fit on the Road - StayYoung

A vacation doesn’t have to completely unravel all that hard work you’ve been doing at home to stay healthy. In fact, maintaining your fitness routine on the road will give you the energy and stamina you need to explore your destination! 135 more words

Anti-Aging Foods

The 4% Rule, Yerkes-Dodson, and Finding the Sweet Spot in Martial Arts Training

I was watching one of Michio Kaku’s Big Think videos recently that addressed American science education. The question of interest was how America continues to do so well in science and technology given that the American (primary and secondary) educational system isn’t up to par in science and mathematics with its technological competitors. 1,634 more words

Martial Arts

Devon Franklin and his temple

The Pastor and Media mogul Devon Franklin shares video

With caption “If I don’t take care of my temple I can’t maximize the fullness of my destiny…and I ate fried chicken yesterday so I had to do something to work it off lol. 47 more words

Summer Fitness Tips

Is the summer heat interfering with your normal workout routine? With temperatures in the 90’s and humidity thick enough to cut through, the usual outdoor workout you’re accustomed to may require a modification. 183 more words