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Breast, Thyroid Cancer: Risk for Survivors

Doctors, patients should know of increased risk, expert says http://ift.tt/1Pcaky5


On Exercise: Briefly

As a child, I was super inactive. It’s mostly because my mom would sign me up for some kind of activity, and when I wasn’t immediately it’s master, and it my bitch, I would quit. 804 more words

Daily Training 05FEB16

Trying to take it easy this week, and give myself a bit of a back off time period. So I cut the recovery/endurance work on non-training days. 263 more words


Friday Wrap-Up

So I dropped my 10k training program in favor of a 5k one.  I got all the way through Day 19, but my knee started hurting and I’m paranoid about over-training and getting injured, so that’s that.   228 more words


"Do I Dare Disturb the Universe?"

“Do I dare
Disturb the universe?
In a minute there is time
For decisions and revisions which a minute will reverse.”  – T.S. Elliot

A topic of more trepidation, uncertainty, and endless anxiety has there ever been? 734 more words


Family Fitness Ideas

How important is family fitness for you? To me, very important, which is why I always strive for keeping my kids active.

Keeping them busy and active its easy due having them in sports. 69 more words


Fit Friday! Healthy Lifestyle Choices

As I sit to write this, my mind automatically scans all of the things that I didn’t do this week. I felt bad writing a Fit Friday post without having something positive to say. 539 more words