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Day 1

I started my 24 Day Challenge today!! The fiber drink is pretty thick. Like super pulpy orange juice thick or maybe cream of wheat. The chocolate meal replacement shake was much yummier. 129 more words

Health

Seeking experienced hair stylist for busy 5-star salon (lower haight)

Rubio & Raven Salon (http://ift.tt/1AzPOxz), a five-star Yelp salon located in the charming Lower Haight district of SF, is now accepting applications for a passionate, skillful commission stylist with ample experience in both cutting and colo […] 7 more words

San Francisco

Leg Day - 26.03.15 - New 1 rep PR and nothing else!

Well it’s a been over a week since I last posted, and since I last worked out. But I did break my 1 rep max squat, whoop! 236 more words

Health

Easy Ways To Get In Great Shape

No matter if you need to drop a few pounds or if you are training for a marathon, there is no overstating the importance of fitness. 521 more words

Fitness

Travellers Rest

Two hours, yes 2 painful hours, that is what it has taken me to travel my usual six miles into work for my night-shift. An area that relies on the motorway to free up local traffic burst in to complete chaos when it was closed for the best part of the day and night. 168 more words

In My Opinion

Fad Diets and Weight loss

Hey guys, how’s everyone doing today?

Today I would like to touch base on fad diets. While I will not bore you with listing the hundreds of different diets that are not safe, it’s likely you can figure out which ones are not safe after this post. 310 more words

Health

The Perfect Workout Shoes for Spring/Summer

Believe it or not, warm weather is right around the corner! And if your city is anything like Denver, you may even be getting the occasional summer-like day already. 284 more words

Health + Wellness