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Day 78 of 100

Date: 03/22/2019
Day: 78 of 100
Weight: 248.3
Miles: 2.00
Total Time: 19’41”
Avg Pace: 9’48″/mi

Some days I wanna run 5Ks, Half Marathons, or break my personal fastest miles… 26 more words


The One Type of Exercise That Will Make You Younger and Smarter

Upfront disclosure: I am the brand ambassador for Darebee (darebee.com) charged with helping spread the word about its activities. Because the brief I have is really broad and terribly non-specific I usually find myself having to interpret that role as I see fit. 359 more words


Traveling And Staying In Shape

I love to travel! What about you? The anticipation of seeing new places and meeting new people. Taking a bit of a break from the day to day routine. 832 more words


I Want My Body Back!

All my life I’ve always hovered around 90lbs no matter how much I ate or tried to gain weight. So when I first became pregnant and couldn’t stop adding on the pounds, you bet I freaked out! 796 more words

Ab Separation

Inversions: How Going Upside Down Can Level Up Your Training!

Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end!

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Apple Pie Smoothie

Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar! 9 more words

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