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Gettin' Fit

I’m a pretty fit dude as it is, but I’ve never really made goals around my fitness. So let’s do that now.

First day at the gym since getting back from California, and here’s what it looked like: 73 more words


Discovering Peace and Wellbeing at Sha Wellness Clinic

They say “a picture is worth a thousand words” however Sha Wellness Clinic speaks volumes more, every inch of this futuristic installation in the hills of L’Albir has been carefully designed for the sole purpose of peace and wellbeing. 440 more words

5* Hotel

Hcg Triumph is awesome

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Fitober Day #26

Today I went to London, I swapped my days so I could work nearer home on Friday – as a treat to maself haha.

So the norm, I had a lil bowl of bran flakes followed by a bowl of porridge when I got to the office & some green tea. 151 more words


Sniffles & Snuggles

Yup, it’s about that time of the year again! As much as we all love Fall, and the beautiful changes it brings in our nature, the weather is… 528 more words

College Life

Facing the Spotlight: Tips on Bringing My Best Self to the Game

My whole life, singing has been as natural to me as breathing. Now that I’m getting ready to perform my one-woman show “The Pass”  I have to prepare for a more rigorous performance schedule. 172 more words