Day: 78 of 100
Total Time: 19’41”
Avg Pace: 9’48″/mi
Some days I wanna run 5Ks, Half Marathons, or break my personal fastest miles… 26 more words
Upfront disclosure: I am the brand ambassador for Darebee (darebee.com) charged with helping spread the word about its activities. Because the brief I have is really broad and terribly non-specific I usually find myself having to interpret that role as I see fit. 359 more words
Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end!
from Bodybuilding.com Articles https://ift.tt/2upXCbC