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Don't Obsess Over Your Fit Tracker

Listen to:  Obsessing Over Your Fitness Tracker

Why should you GO NAKED?!?!?!?!

“Quantifying yourself is not the same as improving yourself.”

Aired on WTOP May 23, 2016

Best Body Report

Home Gym Essentials

First of all, how many of us wanted to have the fit body that we desire but are too busy or too overwhelmed to go to the gym? 350 more words


Colour me rad Aberdeen!

I did this 5k event last year, it was quite disappointing! I have to say though! This year definitely made up for it!

Other than getting totally drenched by colour whilst running. 35 more words


Next Week, Right Now

Andy Murray goes for glory at Roland Garros as well as the rest of the best things in Sport.

Sunday June 5th 2016

Roland Garros, Paris… 166 more words


The fattest routine change

So today I decided to change my workout plan up. I decided to do 5min every hour Of a kick boxing video on YouTube. At the end of the day do a full 15 minutes to conclude my day. 97 more words

Our marriage wears the scars of biking

Scott riding in the Alps of Austria

It’s Sunday – take a bike ride!

Humid Sunday mornings sitting on the screened-in porch with the newspapers, tea, and ceiling fan on high, the lovely accents of bicycling commentators the background noise to the start of summer. 1,092 more words