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What does 3 months of Crossfit do to you?

Snooze button….snooze button again….and again…until you are jumping out of bed and rushing around to leave home on time…this was my life.

Standing in my wardrobe , looking at what pants I could wear for the day.. 758 more words


The Best Cardio For Fat Loss

Nobody likes dieting for a long time that´s why I keep looking for shortcuts to speed up fat loss. While diet and strength training are way more important for fat loss cardio can still assist you on your fat loss journey. 719 more words


10 Reasons To Sleep!!

A good night’s sleep is incredibly important for health.

In fact, it is just as important as eating healthy and exercising.

Unfortunately, the Western environment is interfering with natural sleep patterns. 1,019 more words

Management Blog

Juneathon '18 day 21 - international yoga day

Who knew it was the solstice today? Not me! However, I did manage to get to a yoga class – my third this week, for the win! 110 more words



We all have exercise excuses we’re often unaware of. We put the alarm clock on snooze, forget our gym clothes at home, or simply don’t make the time to fit in that exercise class. 1,002 more words