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People often ask me where I get my motivation to work out and to eat clean. In all honesty, that motivation for me is not always there! 368 more words

Andres Martinez | Client | Intro | PUSH-as-Rx ®

Andres Martinez came to Push-as-Rx ® after experiencing debilitating back and knee complications as a result of a previous weightlifting injury. Determined to improve his condition, Andres pursued to regain his health at Push as Rx. 256 more words


7671 steps May 23, 2017

Step goal achieved! 7671 steps May 23, 2017.

via Fitbit

10 Days later....

After 4 days in the all inclusive in Mo’Bay eating and drinking to my hearts’ content, 2 nights in Miami and 5 days in Santo Domingo, I returned to Barbados understandably somewhat heavier than I left – 6 extra pounds and weighing in at 179lbs on Sunday morning just gone. 362 more words

Meal Plan (or even the best plans go awry)

So, I planned out my meals for the week, like I do every week. This system normally serves me very well. Except today, not so much. 688 more words

Healthy Eating

Hot Yoga: Hot garbage?

A quick series on different types of fitness classes. 

“Ugh, I hate yoga.”

“I’m bad at yoga, I’m not flexible.”

“I never do yoga, it is so boring.” 422 more words