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DON'T BE GREEDY; BE GRATEFUL (Thanksgiving Schedule & News)

We are born knowing what we like

– “The Foundation” by Thievery Corporation

“Why then, can one desire too much of a good thing?”

– Rosalind as Ganymede as Rosalind in William Shakespeare’s… 811 more words


I understood myself only after I destroyed myself...

A few days ago, I went for a walk around this beautiful historical estate that’s practically next to where I live now.

I’ve been making some big changes in my life recently, and some of them have been pretty difficult.  508 more words

Chronic Illness

Is that all you've got? Are you sure?

Today I want to share a fitness motivational video by Nike. It’s a bit long, at 3m25s, but I believe it’s totally worth the time. 17 more words


Get Motivated - [Video] ‘Stop Being Lazy’: A quick short I recorded to stave off boredom on the slow Holiday work week

‘Stop Being Lazy’: A quick short I recorded to stave off boredom on the slow Holiday work week

Submitted November 24, 2015 at 04:46PM by amork45… 7 more words


November 24, 2015 - Cynthia Robinson

There have been quite a few times that I’ve mentioned Cynthia Robinson throughout the two years I’ve been blogging. I’m glad I got to pay tribute to her and saddened at the news of her death.  122 more words



I know I said the next article would be about benefits of resistance training for runners, and it will be!  This is not, technically, an article though, so I’m off the hook (right?). 292 more words


On Track

This weekend I competed in my first ever proper cycling race on the track. All of the training I had been doing through the winter and the intense work of the last couple of months was leading to this point so to say that I was excited would be a massive understatement. 975 more words