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Morning workout and protein smoothie!

20 minute no-equipment resistance workout for the whole body, plus a smoothie recipe for afterwards! 284 more words

Thefitcoasties

Square one

I’ve had about three people recently tell me my face looks slimmer, and nowadays when I look down I don’t feel the podgy cushion of a second chin any more. 311 more words

LISTEN TO YOUR BODY

This wasn’t my planned first fitness blog post, however it has turned out to be the most relevant at this time in my life. I really wanted to emphasise the importance of… 831 more words

Bbg Community

Temple Restoration: BrittneBabe Challenge 

What can I say about this day? That I am happy my son is not around to kick me in my face while exercising? Yes! Thats what the accomplishment was today!