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Healthy Mexican Crockpot

I don’t mean to insult the Mexican cuisine by naming this a Mexican Crockpot. I realize it’s a very Americanized version of calling something Mexican. So yes this is an American calling their food Mexican but I thought it described the dish best so please don’t be insulted :) 262 more words


Buzzard vs Canyon

First off, a deep and heartfelt thanks to all of you who took the time to read my previous post, and to offer encouraging words for my run. 1,784 more words



Happy Monday ya’ll. I bet you are wondering why the title of this post is called dharma. Well…this weekend, I found myself back on my yoga mat. 465 more words


5 Ways to Stay Healthy Even Under a Grueling Schedule

People have always got something to do these days. Even jobs are getting outdated, and, people have to stay on top of others to keep earning and to improve their lifestyle, in order to buy all those newly released gadgets or make a high fortune. 498 more words


Personal Training

Fitness Challenges:

Looking to lose a few pounds or tone up? I have the plan for you!

I am an ISSA certified personal trainer. I am currently earning my bachelors degree in exercise science, specializing in health and fitness. 165 more words