I finished work around 11.30 last night, got home about midnight.
I’d planned to go for a training session at 10am this morning figuring that would give me time to get enough sleep, have breakfast, do my training session on full energy, then get home take a shower, get ready for work, run a few errands, have some lunch and pack some dinner and get to work in time to start another late shift. 401 more words
In today’s culture there is a lot of emphasis put on weight and fitness. Sometimes fitness appears like an impossible aim to attain. Even though it requires responsibility and operate, it can be far away from out of the question! 880 more words