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Morgan: Moxie Training Plan

Finding a training plan for an event, cycling, running, triathlon or otherwise can be overwhelming. On one extreme, you’ve got the ones with formulas, zones, baseline tests and complicated calculations to measure progress. 813 more words

Gear & How-To's

What to Wear When You Hit the Pavement

Between the departure of winter and the arrival of spring, choosing which outfit to wear on your outdoor run can prove troublesome. Here in AZ shorts and tanks are always a good option, but for runners in other areas of the county where snow meets sidewalk and freezing rain douses the trail, being prepared for unexpected conditions and choosing the right gear can be tricky. 336 more words


March 5

went to the office gym in the morning, intending to get my stuff in early… gym was closed for cleaning, ugh!

I snuck away from my desk in the early afternoon, determined to get er done. 139 more words

Avocado: Healthy fat. How is possible?

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word “ahuacatl”. 667 more words

How to workout with all this snow... Any ideas?

Here’s a picture I took from my house.

I want to go to the gym but I don’t think I can today :(

Anyone have any ideas for exercises to do at home?



Why Training To Failure is Your Best Asset

You’ll notice that for my last few WOD’s have included sets till failure.

Why do I recommend this? 238 more words