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Gym Life

The hubs and I switched gyms this month.  We had been attending an expensive health club, but with how busy life has been (ok, we’ve been lazy!) we hadn’t been utilizing it to the fullest.  269 more words


Week In Review - Foiled!

Sometimes it’s just when things are ticking along nicely that life throws a spanner in the works. This week I somehow went from feeling great to having a cough, and after the experience of… 797 more words


Little things you can do to practice self-care

We all have days sometimes where we feel our body giving up. You might have been running around all week and you feel like you haven’t had one single moment to yourself. 1,294 more words

Collection Of All Posts

The Right Equipment

I had an epiphany this week. It was what I call another “yes I can” moment. I’ve been trying to find alternatives to running outside during drastically inclement weather. 735 more words


Day Two...

So today is my second day at the new gig, pretty uneventful at this point in time to be honest but I figured as much since it is only the second day and well what all am I going to really be doing at this point. 253 more words

Random Shit

Simplify Technology with Limits

By Leo Babauta

I am no technophobe, but I do believe in living consciously … and technology has a tendency to overrun our attention and our lives. 1,708 more words


Fitness during Residency

As you might imagine, keeping fit during residency and medical school can be quite challenging. Many people find it hard to make time for exercise, but add in 80-hour workweeks, call days, and studying, not to mention the fact that our schedules rotate on a monthly basis, and it’s no wonder residents struggle to maintain a fitness schedule! 798 more words