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Sous Vide Egg Bites Recipe (Make Them at Home)

A year or so ago, Starbucks announced a new menu offering: sous vide egg bites. They are one of their only gluten-free food options and I’ve seen several people raving about them on social media. 43 more words

Health

Whole30 Beef & Bok Choy Stir-Fry with Cauliflower Rice from Blue Apron

This deliciously flavorful Whole30-approved recipe for thinly sliced beef and bok choy stir-fry is served over a light and fluffy cauliflower rice. Thank you so much to… 2,128 more words
Health

189: How Red Light Therapy or Photobiomodulation Works & How to Get the Benefits With Joovv

You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ago, and I’ve gotten so many questions from you all about how it works that today we’re back with Joovv creators (and… … 25 more words

Fitness

Why I Blog/VLOG..

Hey angels, today I’m giving you the low down on why I started blogging and VLOGGING and why I do.

– why I started, I started blogging in 2014. 382 more words

Fitness