Tags » Fitness » Page 2

(SV and NSV) Overcame my plateau!

(SV and NSV) Overcame my plateau!

Last week I posted about my month-long plateau: http://ift.tt/2odwyKY.

Thanks for all your advice, I re-evaluated my calorie intake but didn't find anything obviously wrong, so I increased my water intake, got some extra sleep, tried a new spin class, and basically just kept going. 60 more words

Fat

It's always the gummy bears.

It’s always the gummy bears.

I generally limit sweets to one frozen dark chocolate Hershey's kiss at night, and that is a) my 'dessert' for the day, b) my signal to myself that I'm done eating for the day. 124 more words

Fat

Tips to stay on track with a healthy lifestyle 


If you’re anything like me (and everyone else I’m guessing!) sticking to your healthy diet and fitness plans can time to time be hard work. There’s someone’s birthday meal, midnight cravings or McDonalds monopoly calling your name! 367 more words

Successfully avoiding a binge

Being able to stop myself, regain control, and avoid a binge has definitely not been my forte lately. But, last night, for the first time in a while, I was able to turn it around. 926 more words

Fitness

Weekly Workouts

I’m back with another weekly workout post! To be completely honest, I’m in kind of a funk lately. As much as I love going to the gym every day, I too go through periods of time when I feel unmotivated and not so excited about working out. 700 more words

Fitness

I Tried The Japanese Method Of Small Steps To Reach My Fitness Goals

It was over a decade ago when I read a magazine article proposing a simple body weight-only routine that offered all-day energy. I was overweight… 658 more words

The Latest

Back to the basics: Mastering the lunge

I’ve never had chicken legs. Though many people would consider me small, I’m definitely not scrawny. Especially my legs. In fact, Mark calls them thick. (Is that a compliment?) And it looks like my kids inherited that trait from me. 807 more words

Blog