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Everyday Training Skill Improvement and Tips

Maybe your coach is on your back about perfecting your routines, possibly your best competitor caught a 3 spin before you or perhaps you just want to improve your skill. 912 more words


The Benefits of Juicing

“The energy of the mind is the essence of life.”
– Aristotle 

About two months ago I took delivery of an Omega VRT350HD masticating juicer. I had heard all the hype about juicing through Mike Cernovich (of… 73 more words


26th May'15

Tuesday – {Shoulders, Abs, Sides}

  • Jog, 1km
  • Shoulder press machine, 45 kg, 15×3
  • Single arm shoulder press, 15kg dumbbell, 10×4
  • Front raises, 10kg dumbbells, 15×3…
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How to get an extra month a year to spend doing things you enjoy

I finished work around 11.30 last night, got home about midnight.

I’d planned to go for a training session at 10am this morning figuring that would give me time to get enough sleep, have breakfast, do my training session on full energy, then get home take a shower, get ready for work, run a few errands, have some lunch and pack some dinner and get to work in time to start another late shift. 401 more words


14 Fabulous Fitness and Health Websites

I love finding new websites and blogs to read and will often times binge read one when I find out about it. Today I thought I would share with all of you some wonderful websites that are all about the healthy living lifestyle. 330 more words


The Health and fitness Assistance That Can Be Used The Most

In today’s culture there is a lot of emphasis put on weight and fitness. Sometimes fitness appears like an impossible aim to attain. Even though it requires responsibility and operate, it can be far away from out of the question! 880 more words