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Two Reasons YOU Should be Strength Training if your Goal is Fat Loss

Cardio and aerobic exercise aren’t the only ways to burn fat and increase lean muscle mass. Aerobic exercise actually contributes to both the loss of fat AND lean muscle mass, whereas strength and resistance training stimulate the growth of lean muscle mass. 367 more words


Dairy or Not?

Dairy is something that I’ve always been a fan of- milk, ice cream, cheese milkshakes and just about everything else. Once I realized how many calories came along with it- mostly due to added sugar or the processed components. 945 more words


El miedo a los números.

En la vida, sobretodo las mujeres, le tenemos miedo a los números: Los números que dice la balanza, la edad, los size de ropa, las medidas del cuerpo, ¡hasta el size de zapatos! 844 more words



Adam, Eve, the snake,
Not things I normally associate
With running at the crack of dawn,
But my exercise partners have a way
Of making the unexpected… 141 more words


Mental Health and Physical Activity

Lately there has been more awareness on how important mental health is. There also has been more talk about how important physical fitness is, but are we enlightened that both compliment one another? 408 more words