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Mental Health and Physical Activity

Lately there has been more awareness on how important mental health is. There also has been more talk about how important physical fitness is, but are we enlightened that both compliment one another? 408 more words

The Cookie

I walked into the kitchen at work, and there was a cookie. It was the last cookie standing, and standing it truly was.  It had been a part of a cookie bouquet sent to one of the attorneys in my office as a thank you. 168 more words


#160 Smaller goals lead to big success / Embracing your flaws


In this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect. 9 more words

Fitness and Diet

The PAIN you feel today will be the STRENGTH you feel tomorrow.

I know its hard, getting back into the game of working out and dieting.

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