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Battleship today in the #CubCave for #physed. We even use the big green cannon ball to help the divers. @CapnPetesPE #OttCubStrong #ISDStrong pic.twitter.com/1AgVYSs9y1

— Drew Burris (@projectphysed) March 27, 2019


Squat Til You Drop: 4/22/19 Workout of the Week

Yessss!!! This workout is the perfect mix of heavy lifting and sweating. I have been craving a workout that would kick my ass, and if that’s you too, this is your workout! 755 more words


The recovery life can be swell - happy Earth Day!

I hope you all go outside and try a new thing today! I went to a park where I’ve never run and went for a beautiful shake out jog. 174 more words


10 Ways To Increase Muscle Recovery

Your alarm clock goes off in the morning.. You get up to hit it and almost fall off of your bed due to how sore your legs are. 1,359 more words

My First Post

Thanks for joining me!

Hi all.  My name is Laura Gail and I am a fitness and wellness expert. Everyone has a blog, but this one is special.  

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