Tags » Fitness/Health

Top 5 Instagram Accounts to Follow for Self-Care

I think the older and older we get, the more we realize how vital self-care is to our overall well-being. This includes saying “no” more often, soaking in a luxurious bubble bath after a long day of work or simply taking a day off social media to be more present in the moment around loved ones. 454 more words


Montserrat offers views, architecture and spiritual boost

The visit to Montserrat certainly was one of the high points (literally) of the vacation in Barcelona.

Montserrat is a beautiful location – with wonderful views of the surrounding area and impressive architecture. 378 more words


Well This is Embarrassing...

I was not going to post about this anywhere because it is, well, embarrassing.

Over the past 2 years or so, I have gained a total of 25-30 pounds. 529 more words

My Life

The Hidden Dangers of Being Sedentary (and how to fix it)

“A body in motion stays in motion. A body at rest, stays at rest.” Those words are true. And I bet a lot of you are sedentary. 475 more words


Walking in Barcelona

One of the many delights of visiting Barcelona was daily walking.

In El Born, the old section of Barcelona where I was staying, the streets between the old stone buildings are more like alleyways, just wide enough for a car to pass through. 631 more words


Be Nice to Resolutioners

Why can society can so hard on people who get excited about making New Year’s resolutions? Is it a bad thing for a person to want to improve himself and become ultimately better? 388 more words


New Year, New Gear

Okay so, you know that feeling when you just know its time for some new running shoes or when your leggings are getting pretty close to giving up in your inner thigh area (thunder thigh probs)? 588 more words