Tags » Fitness/Health

WOD: At Home Legs & Glutes (No Equipment)

There are times where waking up at 3:30 a.m. is just not feasible, especially after the weekend. On days like those I tend to do home exercises to avoid the crowd at my nearby gyms. 173 more words

Health

WOD: Biceps/Abs/Cardio

Happy Friday!

What a great pump I had this morning! My morning started a tad earlier than normal, but I had great energy so waking up wasn’t torturous like other days. 209 more words

Health

Pole update: photo shoot and performing!

Those who read my blog regularly will know I started pole fitness at the end of April, and I’ve been loving it. I’m now doing 2-3 classes a week and on Friday I had my first pole photo shoot! 570 more words

Personal

Calorie Basics for Weight Loss/Gain

I hear all too often when dieting: calories, CALORIES, CALORIES! This can get a little sickening. Counting calories can drive you insane, but knowing how many you should consume and also from what types of sources (I will get into this later) is important. 547 more words

Health

Feminine and masculine empowerment

I hate how people think of girls as either feminine or masculine. Not judging- I do the same.
It’s just annoying that you are aasumed to be a girly girl or a tomboy. 513 more words

Personal

We Have Not Come Far In Medicine

People that are affected with certain diseases and conditions like diabetes may experience vision loss over time. Aging is also a cause of vision loss. At one point when my mother was still alive she was experiencing vision loss near the end of her life and I panicked to find a solution for her to see. 414 more words

Fitness/Health

Re-learning to Love Running

The energy of a child can be exhausting. Parents and teachers are constantly yelling “slow down”, “keep quiet”, and “be careful”. In that innocence is a love for the unknown and for adventure. 821 more words

Fun