Tags » Fitness/Health

Celebrating Earth Day by cycling on Hawthorne Trail

Earth Day was just the day to renew my Florida State Park card and then put it to use by visiting one of the nearby state parks to cycle on the… 203 more words


It's a bit painful - Run for Cover 6 Week Update

Hello there!

I just survived the first week of Summer Term! I wanted to write something on that topic, but I am at Uni until 6 pm 4 days a week and working the rest of the remaining time. 399 more words


For your fitness journey

We would love to hear your feedback, please let us know what you think! 

  1. Power Building program pdf


What's In My Gym Bag

I go to the gym at a minimum of four times a week, and I always make sure to be prepared. It’s a bummer when you get to the gym all ready to go, only to realize you forgot your headphones or a fresh change of clothes. 671 more words


Diet 101

Diet plays a vital role in my fitness plan

I had tried some diets such as no carbs diet, fruits only diets, non-fat diets.

But in my opinion, none of them would be counted as’ healthy ‘ 206 more words


Gellisa`s Fitness Path

Fitness means so much to me.
And it went from stages to stages.

STAGE 1-Start exercising but gains weight back when I stopped
With only 5ft2 height, I was 180lbs at the age of 16.  674 more words


Running on the Barcelona Olympic track -- my goal

“What’s something special you’d like to do in Barcelona?”

That was the question I was asked by my travel companions as we planned our time in Barcelona. 964 more words