Tags » Fitness/Health

Fuel Your Friday

Happy Fri-Yay! This sunshine filled Friday afternoon has me in the best mood. Or perhaps it’s from the two workout’s I’ve already done today. Remember, Elle from Legally Blonde told us that exercise makes us happy. 824 more words

Recipes

Week 2: Nutrition, Not Diets

Happy Monday everyone! I hope nobody cheated too much over the weekend! I’m talking about meal-wise, not infidelity. Anyways, I decided not to track MyFitnessPal over the weekend, to give myself a much needed break. 496 more words

BIG MOVE

Day4: MyFitnessPal

Day 4, Legs, 1827/2350 calories

Well I was under my calorie goal for today. But I consider that to be better than overeating. My sodium intake is much higher than I expected so I’ll definitely be trying to cut back on salt. 8 more words

BIG MOVE

Meal Prep

Meal prepping has truly changed my outlook on food. It’s not about being on a diet, it’s about choosing healthy foods and planning your meals in advance. 338 more words

BIG MOVE

Day 1

Today was the day. I turned in the keys to my old apartment and am finally moved in to my 1 bedroom after a strenuous weekend. 463 more words

BIG MOVE

TAYLOR'S BIG MOVE

My name is Taylor, I’m 23 and just moved into my first 1 bedroom (on my own. Yay!) apartment. It’s a great feeling to say the least, but it has also got me thinking. 363 more words

BIG MOVE

Game. Set. (Drink) Matcha.

I’ve always loved my Americanos. And I love a good robust green tea, but there’s another green tea that packs an antioxidant and energy punch that I’m especially loving right now: Matcha. 376 more words

Green Tea