Tags » Fitness/Health

New Look Fitness Wear

Oh, hello Friday!

If you are an avid reader of my blog or follow me on Instagram, you will know that since Monday 4th January, you will know that every single morning, I have been working out. 407 more words



Today I went to a morning session for boxing because I was working a side gig later in the evening and I arranged to do some light sparring after class with one of the other boxers. 280 more words


I'm Not on a Diet

I have been trying to lose weight for almost 10 months and unfortunately I was not seeing any results. I had gone to doctors, joined a gym, ate less sweets however, at the end of the week I would see no results and sometimes I even gained-much to my frustration. 425 more words

6 days of training

Part of me wants to think that I’m just too old for this.
But we all know that’s just lazy thinking.

Both of my shoulders are tight and extremely sore as is the right side of my upper and lower back. 503 more words


Pretty Fit Chicks

I think I speak for many when I say adding a better workout routine to my schedule is on top of my New Year’s resolution list. 255 more words


B's Fitness Plan

In my last post I gave a lot of details about where I’m at now, where I want to be, and how I plan to get there this year when it comes to my fitness goals. 1,075 more words


Getting in the Best Shape of My Life

In my last post I wrote about all the many goals I have for 2016. One might say I have a “plethora” of goals…and the only way I can make real progress is to focus on a few goals at a time. 553 more words