Tags » Fitness/Health

The 40 year old shoulder part 2

Hi again, welcome back to part 2 of the 40 year old shoulder.  This morning I went back to see Nathan the physiotherapist, and I wanted to give you an update of the results. 709 more words


Replacing a mountain bike chain

Before I start this post, I want to make it abundantly clear I’m not a mountain bike expert, aficionado,  and nor do I profess to understand much about bicycle maintenance, however I am learning.   716 more words


Geocaching - spice up your ride

What is it about hunting for things that is so appealing?  I’m not talking about hunting things that move, I gave that up years ago, I got too soft.  1,335 more words


The 40 year old shoulder

Hi everyone, this is a bit of a first for me.  Getting my thoughts down on to ‘sort of’ paper.

This blog is going to cater mainly to anyone who is curious about health, DIY, parenting, nutrition or product reviews but let’s skip all of that for now and get straight on to the good stuff. 1,689 more words


Body Image, Body Weight: You Will No Longer Affect Me

This morning, as I was dragging my finger down my social media feeds, I noticed all the promotional posts on the whole “New Year, New Me” cliche. 822 more words


Fitness Resolutions 

​*Disclaimer: We now live in a world where disclaimers are necessary to ensure that harsh comments and judgement are avoided, so I am not generalizing people into these categories. 443 more words