Tags » Fitness/Health

5 ways to stay motivated to exercise

   Sharing with you 5 ways I stay motivated to physical exercise! Hope these tips can help some of you to stay active and healthy <3 480 more words


HIIT workout

What is HIIT workout?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 258 more words

We Are Looking For Health And Fitness Writers

City To Country Magazine Need Health/Fitness Writers For Our Magazine.

Want To Help  People Get Into Better Shape? And Get Your Work Published In Our Magazine? 36 more words


ChrisChels Explores Life Yoga Centre

Burn Baby Burn

From weights to yoga, first time Christian and I tried yoga at Life Yoga. We tried the hot beat class of Bikram yoga. 312 more words


I'm Back (Again)

During a busy year and a half, I am afraid that i have neglected this blog and my writing in general, but that is a mistake that I am ready to remedy.  152 more words


Benefits of Working Out!!

We all have heard working out is good for you. But do you know how good? As health consciousness increases, people start paying more attention on exercising. 87 more words