Tags » Fitness/Health

3 Tips to Becoming Fit After a Long Hiatus or Never Working Out!

Hi Bloggers!

It’s been quite some time since I’ve shared my words and thoughts with the internet. Today I am reaching my month and a half mark of consistently working out. 529 more words


Tips to avoid getting sunburned at the beach

I recently drove to Dunedin, Florida, to meet two of my friends from Kentucky who were vacationing in the Clearwater area. We were having lunch before I took them to explore Honeymoon Island State Park. 1,405 more words


Summer Grind Time: BE Fit! 

So it’s Summer and that means getting your hashtags #body goals or that bikini you picked out at the Mall, well I’m with all of you guys with that! 318 more words


Diet Myth Debunked: Scheduled Eating

(Note: Does not include intermittent fasting)

Scheduled eating being necessary for a diet is a myth. A person can train themselves be hungry certain times of the day that are convenient, but it doesn’t provide any real benefit for weight loss. 390 more words


What I Eat as a Vegan in Coastal Croatia to Keep Healthy and Fit During Summer 2017

I published a story today on my Instagram account asking you if you would be interested in seeing how I keep fit as a vegan here, and I got some really good feedback! 868 more words


The Puppet

I am sick. I am fainting, holding on to the paramedic so I don’t hit the ground face-first. Crying, not because I am in physical pain – but I am causing trouble for my family, again. 650 more words


Lifestyle: Sunday walks

Getting out and about at the weekend is something both myself and James love doing. Whilst having a nothing weekend, where you watch films and relax on the sofa is fine, we do get restless and need to get outside and move our bodies in some way.  279 more words