Tags » Fitness/Health

Run for Cover - One Week In and I'm Still Alive...Or Even Better?

Music-related titles are my thing, yup. Today I am admitting my love for 80s rock music…blame my Dad for that. It’s actually the title of an album (and a song)  by Gary Moore. 651 more words

Personal Growth

How to Balance College and the Gym

I understand the busyness of a college student. In fact, I am one right now. Despite being on campus approximately six hours a day, running errands, and working at a women’s shelter, I find time to workout. 525 more words


My first 5k marathon of 2017

“With self-discipline, all things are possible.” – Theodore Roosevelt

I somehow quite relate to the above quote and this has become my fitness mantra. When I look at my dad, he is now in his sixties but he gets up early every day and does jogging for atleast 5km. 571 more words


Being healthy – losing those extra inches!

Can’t believe that I am blogging about being healthy, but my dear readers don’t be afraid as I am not going to preach about eating salads if that’s what you are expecting here. 541 more words


Postura #januaryobsession

How often do we think about our posture on a daily basis? It was not a New Year resolution and I was just learning more about how to work on my fitness level. 668 more words


De-stress: Run, bike Gainesville-Hawthorne Trail

I just received my Hike 100 Challenge pin in the mail.

The pins were sent to the more than 2,300 hikers who completed the Smokies Hike 100 Challenge in 2016 as part of the Centenniel Celebration of the National Park Service. 264 more words