Tags » Five A Day

The foodie round-up: six simple suppers

I haven’t shared many recipes on here recently – I’ve been posting on my Instagram @FitFoodEmma but felt my meals were a little too simple to blog! 113 more words

Gluten Free

May 16th, one year on

This time last year I was fretting somewhat about walking 5km.  It turned out alright in the end – aside from the outfit I chose to wear which is now buried in a cupboard somewhere I’m sure.   307 more words

Health Stuff

Five Ways To Get Your Five A Day...

Cramming five fruit and vegetable’s worth of nutrients into day-to-day life can be really difficult if, like me, you have a busy, on the go lifestyle. 673 more words


9 ways to encourage children to eat vegetables

Children and Vegetables

The five a day campaign has done a great job at informing most of us of recommendations about consumption of fruit and vegetables. 966 more words

Healthy Food