Tags » Five A Day

Less Veg = More Happiness (Sort Of)

Eating 5 portions of fruit and veg is a daily requirement according to health experts. Something everyone should aim for. Apparently these 5 daily portions of green goodness are essential to preventing illness, staying healthy, and can even make you happy. 318 more words

Free Your Stuff

March News Round-Up

Happy Easter!

Ten reasons why you should eat chocolate

Lets start off with some good news! The Mail Online (Mar 25th) makes the case for eating chocolate. 763 more words


Ten? We are all Doomed-

Smug about your diet? Getting your five-a-day in? Well don’t be, because now you are advised that this is not, has never been enough and you should be cramming ten…yes… 502 more words

Want to Lose Weight and Feel Better? Then Ditch the Fad Diets

The secret to weight loss and healthy diet is that there is no secret. Your mother’s advice, “Eat Your Vegetables!” is still the predominant wisdom when it comes to eating right. 499 more words

Diuretic Diet. What I Ate Day Three.

I really enjoyed day three even though there were a couple of temptations which I’m glad I resisted because it allowed me to have a nice treat at the end of the day … 796 more words


Easy Kale Chips

Following recent dietary requirements and a constant glut of the superfood-that-we-aren’t-allowed-to-call-a-superfood-anymore Kale recipes, I have had several bashes at making  my own kale chips at home. 1,271 more words

10,000 steps and fruit and veg

There has been a bit of a fuss in the media about two health reports which have come out. In one a scientist says the idea of having a goal of 10,000 steps a day has no basis in actual science and could do more harm than good. 798 more words

Bits And Pieces