Tags » Five A Day

How to spring clean your mind, body and soul...

Not sure about you but this time of the year I get the nesting instinct and feel the urge to Spring Clean but you know your home isn’t the only thing that will benefit from a thorough cleaning. 540 more words


Eating Right, Feeling Good

Eating the right foods is just as important as physical activity.  It obviously aids physical growth and strength, but also aids brain function and happiness. 90 more words

Today's breakfast looks like this:

Hello and welcome to my blog. Today i am going to share with you my breatfast. It has been a long time since i posted a blog. 127 more words


Get Your Five a Day: Buddha Bowls!

Now that the winter weather seems to be on the up-and-up there’s nothing like lusting over those spring inspired, Instagram-worthy pictures of Buddha Bowls. So aesthetically pleasing with fabulous rainbow colours, they are an oh-so delicious way to get in your five-a-day […see what I did there ;)]? 554 more words


Nanaberry Muffins

When it’s snowing outside and your little one wants to get mucky, try making these Nanaberry muffins. Mash 3-4 small, over-ripe bananas with an egg, roughly 1/4 cup of milk and 1/2 cup of melted butter. 106 more words

Healthy Eating

What's cooking...?

Hello and welcome to my blog. Today i am revisiting a recipe i used to have regularly. I got the recipe from the BBC’s Good Food… 187 more words

What's in my grocery bag?

Hello and welcome to my blog post. Last weekend just gone, i went to do a few grocery shoppping for the week ahead. I just thought i share with you what i usually buy when i go grocery shopping. 185 more words