Tags » Five A Day

A father's role

I like to make sure my little boys

Enjoy plenty of exercise,

Don’t wander off on their own,

Travel safely,


Eat wholegrain cereals,

And get their five a day.

Avocado and... chocolate??!

I know I talk about food a lot, but…. well, it’s delicious!! I continue to find joy in exploring the local produce in Ghana, and today I tried something a bit controversial…. 120 more words


Recipe: Strawberry Banana Smoothie (Nutribullet)

I actually won a nutribullet a couple of months ago but have only just got round to opening it as I was busy revising and so forth. 78 more words


Borrow Five a Day for Free (if you're an Amazon Prime customer)

Hi – After reading the post by Catherine below, I decided to try out KDP

Select – for marketing my books on Amazon. Never one to take too much of a risk Five a Day is now exclusively available on Amazon, which means you can borrow it for free if you are an Amazon Prime customer. 57 more words

Colette Coen

Smoothie life…

Healthy living is hard living i believe. There are so many temptations around and I think we all know they’re the hardest to ignore & the easiest to give in too. 139 more words


Salsa Salad

Salsa: Spanish language term for ‘sauce’, wildly overused in cookery terminology to describe all manner of hot and cold dips, drizzles, sides and accompaniments.
see also: hip-wiggle heavy dance discipline dependent on black silk shirts and excessive amounts of hair gel. 797 more words


How To Get Your Five A Day When You Really Don't Like Veg Much

Evolution is such a bitch. Just because fat and salt were in scarce supply for the first Forever of our development of a species, we’ve evolved the tendency to just crave them like hell and fill up on them whenever they’re available; and now, when we’ve been Not Starving in the UK for a whole  2,759 more words

Content: Tutorial Or Guide