Tags » Flank Steak

Flank Steak (Broiled)

A really reasonably cut of beef that we just love. I use a season mix of onion salt, garlic powder, black pepper, cumin and rub the outside of the Flank Steak (about 5 pounds), place on top of an aluminum foil  lined baking pan, drizzle with olive oil and worcestershire sauce and place under the broiler, keeping the oven door ajar. 51 more words

What's New?

week 13

FRIDAY: flank steak with horseradish sauce
SATURDAY: dinner out
SUNDAY: lamb burgers with mint-feta pesto
MONDAY: shrimp & avocado salad with miso dressing
TUESDAY: ginger beef salad with miso vinaigrette… 1,556 more words


Balsamic-Grilled Flank Steak


2 lb flank steak
¼ cup balsamic vinegar
2 Tbsp Worcestershire sauce
2 Tbsp lemon juice


Preheat grill or grill pan to medium-high heat. 103 more words

On The Menu

Jamie's Grilled Steak with Herby Brown Rice

Steak that melts in your mouth matched with roasted red pepper, feta cheese and pistachio’s, need I say more.

As I grow older and with the more steak I eat I am finding that I need to cook it less and less. 257 more words

The Kitchen

Steak Tagliata with Rosemary Potatoes and Peppercorn Sauce


So simple yet so amazing. I managed to cook the steak perfectly rare this time (it helped the steaks were the same size and shape as each other) The broccoli was just drizzled in oil and sprinkled with salt and pepper then cooked in the oven until the edges turned crispy. 191 more words

The Kitchen

Chipotle Flank Steak

Steak tacos are amazing…I have yet to meet someone who doesn’t like them. However, they can get a little boring. So to spice them up (literally and figuratively) you can add a little chipotle marinade and some pickled red onion for crunch! 422 more words


Flank Steak Marinade

Flank Steak Marinade

1/3 cup olive oil
1/4 cup honey
1/3 cup soy sauce
couple shakes oregano
1 teaspoon kosher salt
one shake or two of garlic salt… 75 more words