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Friday Fitness Update... on a Saturday!

Happy Friday Love Bugs!

So yet again, I have not worked out a wink since Thursday! Why you ask?

My business started to pick up and I literally could not find any time to do it! 113 more words


Friday Fitness Update!

Hey Love Bugs!

If you workout on a regular basis and then take a break, even a short one, you have to start allll over! Haha. 304 more words


How To Get A Flat Stomach - Diet And Workout Tips

Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! 226 more words

Beauty Tips

Friday Fitness Update!

Happy Friday My Love Bugs!

For the past month I have been working my ass off! I have worked out consistently for 4-5 days a week, eating better (I did fall a few days… I need French fries!), and gaining strength. 379 more words


Want to Get A Six Pack? Then Stop Making These Ab Training Mistakes.

About zero percent of people I’ve spoken to who’ve consulted me about personal training say they don’t want abs. Of course everyone wants flat abs–especially a four (for the more modestly wistful ones) or six pack! 758 more words

Food And Nutrition

Friday Fitness Update!

Hey there My Love Bugs!

Hope you guys are having an awesome Friday the 13th!

I had a pretty good day today. I worked and now I’m home… still working! 307 more words


5 Foods You Should Never Eat On An Empty Stomach!

5 Foods You Should Never Eat On An Empty Stomach!

You can do lots of things on an empty stomach. For example, is better experienced with an empty belly. 494 more words