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Quick Tidbit About Pilates

Building a beautiful strong core with Pilates
(Pronounced Puh-lah-teez) 132 more words

#livzo

What does a 1500 cal day look like?

Depending on your BMR and BMI, (see my blog on that topic!) many of you want to stay within a certain number of calories per day. 95 more words

Health

Should I start my workout with weights or cardio?

I started my workouts with cardio for years. It was just the natural thing to do: go straight to the treadmill or bike or elliptical. 326 more words

Health

Motivational- The Waist Management System by Dr. Peter Windross

The Blurb reads,

How to stay fat: graze all day, watch a lot of TV and drive everywhere. Stay up late and always have yummy snacks at hand. 562 more words

Indie Authors

Intermittent Fasting: benefits, schedule and eating

I found a helpful infographic on mercola.com on intermittent fasting. Let me know if this helps you by leaving a comment on this blog!

I know it says you should be eating green vegetables, nuts, free range chicken. 252 more words

Health

How to start intermittent fasting

Some of you have never done IF before. Some of you are experts. If you’ve never done it before and you like to give it a try, here are some helpful tips for your first fast: 297 more words

Fitness