Tags » Flat Tummy

How you can have a flat tummy at any type of age

A flat belly is not reserved for the genetically skilled. You could have one also. all you should do is comply with a couple of straightforward standards. 846 more words

The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises

Many people are plagued by out of shape abs. Crunches are so boring and if you don’t do them properly they can injure you. Looking for fresh exercises to achieve that six pack look?   104 more words

Health And Fitness

Quick Tidbit About Pilates

Building a beautiful strong core with Pilates
(Pronounced Puh-lah-teez) 132 more words


What does a 1500 cal day look like?

Depending on your BMR and BMI, (see my blog on that topic!) many of you want to stay within a certain number of calories per day. 95 more words


Should I start my workout with weights or cardio?

I started my workouts with cardio for years. It was just the natural thing to do: go straight to the treadmill or bike or elliptical. 326 more words


Motivational- The Waist Management System by Dr. Peter Windross

The Blurb reads,

How to stay fat: graze all day, watch a lot of TV and drive everywhere. Stay up late and always have yummy snacks at hand. 562 more words

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