Tags » Flat Tummy

How to start intermittent fasting

Some of you have never done IF before. Some of you are experts. If you’ve never done it before and you like to give it a try, here are some helpful tips for your first fast: 297 more words


How to start: food tips

I knew I wanted to make a change. I didn’t like the way my midsection looked in the mirror. I wanted my jeans to fit the way they did years ago. 136 more words


Let It All Hang Out

As a society, men and women strive for a flat tummy. We walk around day after day sucking in our stomach to make ourselves appear skinnier and more toned. 288 more words

Benefits of our Programs

I’d like to tell you about all the exciting benefits we have to offer!

ThinSoFast /Flat Tummy in 3 Weeks Day Spa Studio is a 100% non-invasive body slimming treatments to help you get the amazing body you’ve always dreamed of. 292 more words

Friday Fit Tips - Toned Tummy

We all want that, right? Well, it’s definitely achievable, but you have to work for it. In addition to working for it, you have to eat for the body you want. 170 more words


Battling A Bug

My work is inundated with sick people and has been for the past month or so. On any given day there are approximately 10 people who are sick, in various stages of the flu. 330 more words


VPLs...How visible is your pantie line?

I am talking about underwear…yes panties to be precise!  VPLs: Visible Pantie Lines!
It’s interesting how things change, when I was growing up having a VPL was no big deal; everyone was expected to be wearing pants and so evidence of this was to be expected.  381 more words