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Today we are going to look at ways to get a flat belly and to keep it  flat.It is achieved through a combination of what you put in your body plus a little bit of exercise.Getting a flat belly involves 80% what you eat and 20% workout. 839 more words


Nature's Glory Flat Tummy Detox Drink

It’s pretty obvious that I’ve been eating so much lately, plus it’s my birthday month which I can’t say “no” to every dinner invites (as if I don’t like it hehe!). 431 more words

Beauty & Wellness

Pilates The 100

Get The Flat Tummy You Dream Of Having With Pilates The 100

Simple exercise moves can make a dramatic difference in your flexibility, your posture and your appearance. 281 more words

My Flat Tummy Bible

11 Food That Help in Weight Loss

Exercises and workouts ain’t the only thing you have to do to loose weight, your diet also plays an important role. Maintaining a healthy diet with the right food and proportion, your journey to weight loss is gonna be a smooth one. 310 more words


Cat Pose And Cow Pose

Must-Know Yoga Asanas 

By performing these two Yoga asanas, consecutively, in conjunction with leg lifts and other targeted exercises, you’ll move up to the next level of fitness approximately 50% faster. 221 more words

Forever Beautiful

Pre-requisite for President's Police Medal is also a flat tummy

Only those with a flat tummy should be recommended for the President’s Medal the Ministry for Home Affairs said in an order. The order states that the police personnel should be physically fit and must be in Shape 1 category to be considered for the President’s police medal.

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Vicky Nanjappa

How to Obtain a Flat Stomach ~ Bye to Fat Belly

Almost everyone wants it, men and women, such a nice tight flat stomach! Especially now that summer weather is good and we want to look for the beach. 409 more words