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Cat Pose And Cow Pose

Must-Know Yoga Asanas 

By performing these two Yoga asanas, consecutively, in conjunction with leg lifts and other targeted exercises, you’ll move up to the next level of fitness approximately 50% faster. 221 more words

Forever Beautiful

Pre-requisite for President's Police Medal is also a flat tummy

Only those with a flat tummy should be recommended for the President’s Medal the Ministry for Home Affairs said in an order. The order states that the police personnel should be physically fit and must be in Shape 1 category to be considered for the President’s police medal.

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Vicky Nanjappa

How to Obtain a Flat Stomach ~ Bye to Fat Belly

Almost everyone wants it, men and women, such a nice tight flat stomach! Especially now that summer weather is good and we want to look for the beach. 409 more words


Exercises for Split Abs - a.k.a Diastis Recti

My abs split during pregnancy to make space for my bump to grow. I cried. I like my abs.

My abs made me cry again post birth, as they increased my section pain. 819 more words


Garcinia Cambogia:  Wonder Product for Weight Loss

Tired of different weight loss programs and supplements? Here we are presenting one of the most effective and safe weight loss methods. Have you heard the name of pure Garcinia Cambogia extract Dr Oz, the supplement has created a wave in the weight loss world? 453 more words


Flat Tummy Water

Do you want the secret to a flatter stomach?

It’s simple… LEMON WATER!

Lemon water has been around for ages, yet people fail to realize its tremendous benefits to your overall health. 295 more words

Fit 29

Get Flat Belly In Just 5 Minutes

If you have 5 minutes from your daily schedule and dedication to do it, you will get tone tummy in just few days……

What you need : Just Dedication :) 28 more words

Core Strengh