Tags » Flavonoids

Calendula, a bright face in the Garden. Part one.

The moon is in the right phase and it’s a good time to sow flower seeds. I immediately think of calendula. I look forward to seeing it’s bright face in the garden as the days grow consistently warmer. 153 more words

Tea and Health

Whether hot or iced, tea made from real tealeaves provides more than just great taste. Tea cleanses the body, modifies the metabolism to detoxify harmful chemicals, boosts immune system functioning and may protect against diseases such as heart disease and cancer. 699 more words


Sugar Alternative: Cranberries

This article is based on an original post that I first appeared on the Kitchology Blog entitled Sugar Alternative: Cranberries 

By: Nikki Nies

During the holidays, we’re reminded of how much we have to be grateful for. 380 more words

Nikki Nies

Antioxidants - Flavonoids

We hear a great deal about antioxidants these days. Broadly we probably all understand, or at least are told, that they’re good for you and we should seek to eat antioxidant rich foods. 1,236 more words

Selva Organic

Berry Strong!

Strawberries are one of the most popular summertime treats all over the world. I recently taught a nutrition class to a group of 3rd graders.  When I asked them to raise their hand if they liked strawberries, out of 36 children, only 4 left their hands on their desk.  432 more words

Registered Dietitian

New health product coming to London!

For all you health & fitness conscious people hungry for discovering more ways to improve your health and wellbeing, here’s an invitation to a special event by the… 66 more words


Straight, No Chaser: The Health Benefits of Red Wine  

We’re approaching the weekend, and we’re coming off a lot of Straight, No Chaser posts on alcohol, so let’s just address some questions you’ve asked about the benefits of alcohol. 383 more words

Sterling Medical Advice