Tags » Flavonoids

How to Make the Ultimate Stay-Slim Smoothie

“Fruits and vegetables are an essential part of a healthy diet,” said everyone ever. But this just in: Eating the ones with the highest levels of flavonoids (antioxidant, anti-inflammatory plant compounds) can… 102 more words

News & Views

Have a cup of tea for your health!

After water, tea is the world’s most popular drink!  The following list of impressive information makes me want to have a cup of tea!

Tea contains… 602 more words

Straight, No Chaser: The Health Benefits of Red Wine

We’re approaching the weekend, and we’re coming off a lot of Straight, No Chaser posts on alcohol, so let’s just address some questions you’ve asked about the benefits of alcohol. 441 more words

Sterling Medical Advice

Dear Dark Chocolate

Dear dark chocolate (70%+),
– You contain more powerful flavonoids (uniquely nutrient rich foods) than green tea;
– You can help lower blood pressure;
– You enhance insulin sensitivity, so sugars stay in the bloodstream for less time; 40 more words

Flavonoids in Fruits and Veggies May Help Fight Weight Gain With Age

BY LISA RAPAPORT   Thu Feb 25, 2016

(Reuters Health) – Eating lots of fruits and vegetables rich in flavonoid molecules might help adults minimize weight gain as they age, a recent study suggests. 653 more words



Apricots are rich in other antioxidants, too, including polyphenolic antioxidants like flavonoids. Diets rich in flavonoids and the other types of polyphenols found in apricots have been linked to reductions in heart disease in humans. 62 more words


Medicine from our food

Presenting an image of a jar of vitamin C capsules and one of dandelion seeds, M.S. Kate Elmer Westdijk asked her captive audience what was wrong with the picture.  524 more words

Talks And Seminars