Tags » Flavonoids

Fend Off Colds with Ginger Kuzu-yu

Kuzu was first put on my radar by the famous vegetarian chef, Yumiko Kano. Kano Sensei is a prolific cookbook author with 29 cookbooks, all vegetarian, except for the very last one, Okazu Salada, which is vegetable-rich, but does introduce a bit of fish and meat. 320 more words


Sweet and Savory Caramelized Onions

My new obsession has become caramelized onions…yes, really! They are simple to make in large batches which can be refrigerated for 3-4 days or frozen for a few months. 446 more words

Eat This Today

Phytonutrients. A Rainbow of Foods.

“I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.”  Genesis 9:13

Phytochemicals are plant foods that contain natural chemicals that help protect the plant. 543 more words

Evaluation content of flavonoids and anthocyanins in Iranian borage (EchiumamoenumFich&Mey) subjected in eshkevari accessions affected by different habitats in North of Iran

EsmailBabakhanzadeh Sajirani, Javad Hadian, VahidAbdossi, Kambiz Larijani

Department of Horticulture Science, Science and Research Branch, Islamic Azad University, Tehran, Iran

Department of Agriculture, Medicinal Plants and Drug Research Institute, ShahidBeheshti University, G. 230 more words


Whole Foods Wednesday - Leeks

Leeks! Who loves ’em? MEEEEEE.

This is once again, as a result of my husband finding ways to prepare things that previously did not appeal to me – I don’t actually know why Leeks were unappealing to me, but they were. 49 more words


Know about Quinoa - Nutritional Profile and Health Benefits

Know the nutrition profile and Quinoa benefits. This is considered a powerful healing food and a tasty health booster added to diet!

Source: Know about Quinoa – Nutritional Profile and Health Benefits


The Aromatic Smell of Garlic

Posted by Colleen

Awe – the aromatic smell of cooked garlic! Garlic belongs to the Allium family which is closely related to the onion, chive, shallot and leek.  179 more words