Tags » Flavonoids

This Beverage Reversed Normal Age-Related Memory Loss in Three Months

Drinking this could reduce your brain age twenty years in just three months.

Cocoa flavanoids — like those contained in a cup of cocoa — can reverse age-related memory loss in older adults, a new study finds. 363 more words

Diet

3 Tasty Foods That Protect The Brain From Ageing

Some foods can keep your brain young.

Blackberries, blueberries and strawberries all reduce cognitive decline related to age, research finds.

All three fruits contain high levels of flavonoids. 266 more words

Diet

Harvard University Research proves Chocolate WILL save your life...

It is not uncommon to have new research to put across the case that Chocolate is a healthy choice and of course: good for you. Last year (2016) a… 375 more words

News & Views

Enjoy Healthful Benefits of Strawberries

It’s strawberry season, my childhood favorite time of year. I grew up on a small farm where my dad grew strawberries. Fond memories linger of those days when fresh-from-the-field strawberries were often a part of every meal. 319 more words

HEALTHY EATING

Why is the Japanese diet so healthy?

Why is the Japanese diet so healthy?

Is a diet of fish, veg and fermented food responsible for Japan’s impressive health and longevity stats? 654 more words

Diet

Five Tips for Alleviating Allergies

During the early spring and late fall, allergies can be quite grueling for me. For years, the inflammation from allergens like pollen or ragweed resulted in severe eczema. 605 more words

Antioxidant

Medicinal Plant Constituents and Actions

A summary of some important plant constituents and some of the herbs they are found in.

“The powerful grace that lies, in herbs, plants and stones and their true qualities” … 6,439 more words

Foraging