Tags » Flavonoids

LeafGreens and Exercise Recovery

Under normal conditions, moderate and even intense exercise is very healthy. It does, however, put a lot of oxidative stress on the body. Oxidative stress has been linked to a lot of nasty things like cardiovascular disease, cancer, kidney problems and more. 401 more words


How Newspapers & Blogs Publish Misleading Health Information

I read in a Punch newspaper of Monday, October 19, 2015 in their ‘Healthwise’ segment a brief article titled Foods That Save Lives and mentioned how chocolate being good for heart health. 994 more words

Diet And Nutrition

Whole Foods Wednesday - Eggplant

Do you like eggplant? I love it… we have not yet tried our hands at growing it (mostly due to space restrictions!), but I love to eat it… I will confess to enjoying some eggplant Parmesan now and then, but eggplant is a powerhouse all on its own… 97 more words


Linden tea


Linden tea in the countries of Central and Western Europe is well known for it health and beauty properties.

It is made from linden inflorescences and it has been used as a traditional herbal remedy for sore throat, bronchitis, and cough. 139 more words


Study: Drinking Orange Juice Boosts Alertness, Concentration

TAMPA (CBS Tampa) — Drinking orange juice could increase alertness, concentration, and reaction times, according to new research.

Researchers found that positive effects of orange juice lasted for hours in some participants, with those who drank juice at breakfast feeling more awake during the afternoon, according to… 231 more words


How Oranges Trump OJ

By: Nikki Nies

Growing up, I was lucky to have my mother make me breakfast every morning. Before I became accustomed to coffee, my mother would heavily encourage me to drink the orange juice she poured, as it would ‘wake me up’ and it’d be a way to get more fruit into my day. 522 more words

Nikki Nies

3 Ways Composure Can Help You Sleep

If you’re losing sleep, you may be suffering from anxiety. On the other hand, if you’re suffering from anxiety, it might be because you’re losing sleep. 405 more words