When I first started changing my fluid habits I found that lowering soda was my hardest challenge. It wasn’t so much the sugar for me but I really enjoyed drinking carbonated beverages. 552 more words
Tags » Flavored Water
Yes, this is partially a “Dear Pumpkin Spice” letter. It wasn’t that long ago when we welcomed the cooler months with pumpkin spice everything! And what fun we had with you dear pumpkin spice. 438 more words
Drink more water! Drink more water!
How many times do you think you must have heard that statement in your life?
I bet at least a million times. 545 more words
Water, Water, Water! The basis of human life.
Did you know that our bodies are made up of 50% or more, of water?
Did you know that evidenced based articles & research notate that we should drink half of our body weight in ounces of water per day? 136 more words