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Runners beware


WILMINGTON ISLAND, Ga-Savannah Chatham Metro Police are asking for the public’s help after two bizarre incidents on Wilmington Island this week. The first incident happened Wednesday when a man called to a mother and son in a wooded area. 117 more words

Local News

Triathlon 1 and a shoe release

What kind of idiot came up with the idea of a triathlon in winter.  Oh yea that would be me.  We keep doing these races and hoping for great weather that never happens.   295 more words

Adidas Adizero Adios Boost

Before I present to you my experience running in the Adidas Adizero Adios Boost, I first wanted to explain why I purchased the pair of shoes. 1,242 more words

Running

Mill Mountain Run... AGAIN

As a prepare for the Blue Ridge Half Marathon coming up in April, I’m forced to do some training runs up Mill Mountain. We had a 7 mile run planned for the day… up Mill Mountain, down and through downtown Roanoke. 93 more words

Motivation

Runners Say the Darndest Things

When you spend upwards of two to three hours with people moving on your feet, you have a lot of time to talk. About everything. 611 more words

Running

Copperman Down

Swim 200m x 8

Was it fitness training with the Crusaders on Friday or slipping on the ice?  Who knows but my right thigh has been a cause of complaint over the weekend.  115 more words

Hot Chocolate 15k

I have to admit right off the bat – the reason, and I’m saying the sole, one and only reason why I wanted to do this race was because of the finisher’s medal.   677 more words

Healthy Habits