Tags » Flexibility Exercises

Turning Back The Clock - Chapter Seven - Flexibility and Exercise are the key to a youthful body

In this chapter I am going to be looking at exercise in general as an anti-aging tool and then exercises to increase flexibility. I think that it is important to review exactly why it is so important for the body to move and exercise regularly. 1,341 more words

Smorgasbord Invitation Health And Nutrition

How To Become Fit

How To Become Fit  

by: John Yu

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. 787 more words

Aerobic And Anaerobic