When playing basketball, you perform many cutting, jumping and sprinting movements that put you at risk for orthopedic injuries. Four common injuries faced by female basketball players are ACL tears, ankle sprains, stress fractures and upper leg muscle strains. 408 more words
Tags » Flexibility Exercises
When I used to teach martial arts, I was always struck by how tight
Many adults, even those in good shape, could barely do the basic… 987 more words
Do you know the answers to these questions?
84 more words
“What is an advance directive and who should have one?
“What is hospice care and when is it needed?”