Tags » Flexibility Exercises
Do I Really Need To Stretch?
What used to be a question that was so obvious that people would have laughed at you for asking it has now become a more complicated topic and requires some further discussion to decide if stretching before a workout or physical activity is helpful and whether or not it could possibly even be detrimental. 612 more words
Within the first five minutes, I felt better and was then able to lay off of the aspirin and over time build back up the flexibility and strength in my neck and shoulder muscles.Here are the neck exercises that worked for me, and I hope they bring you some relief as well. 326 more words
Low-Impact Cardio Workout Tips
When it comes to saving those joints, protecting those tendons and trying to reduce the overall wear and tear on your body, going low impact in your exercise routine can make a lot of good sense. 620 more words