How To Become Fit
by: John Yu
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. 787 more words
When playing basketball, you perform many cutting, jumping and sprinting movements that put you at risk for orthopedic injuries. Four common injuries faced by female basketball players are ACL tears, ankle sprains, stress fractures and upper leg muscle strains. 408 more words
When I used to teach martial arts, I was always struck by how tight
Many adults, even those in good shape, could barely do the basic… 987 more words
Do you know the answers to these questions?
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“What is an advance directive and who should have one?
“What is hospice care and when is it needed?”