Tags » Flexibility

Getting better...progress

I’ve been getting better, slowly but surely.  I’m now back to doing 10,000 steps (Slowly, not at my usual pace).  I’m also doing some gentle yoga.  208 more words


Stress Well: Training Your Brain to Respond to Life's Strain

Who here has experienced stress? Today? Well, odds are, most of us! Stress is a completely normal and universal response to the ebbs and flows of our circumstances and emotions. 899 more words

Mental Health

Bending and not breaking

She’s my daughter, after all, a miniature me in many ways.

So, why didn’t I expect it?  Why did I treat her less gently than God treats me? 778 more words

Thoughts From My Quiet Time

YOGA: Favorite Stances

I am not saying everyone should practice Yoga but I do think that everyone should attempt the following poses to help strengthen their body overall: 40 more words

Apathetic, I Guess

I like to go with the flow. I consider myself to be a very flexible person, who’s apparent lack of preferences makes life easier for everyone. 445 more words


Staying in the Moment

The Philadelphia Eagles are the Super Bowl champs! It was a long time in coming, but loyal fans have been rewarded with an amazing game, a wonderful team and the Vince Lombardi Trophy. 293 more words


Range Of Motion and Resistance

A lot of us could probably say a desired outcome of our physical practice is to increase usable range of motion (ROM) and experience full-control… 535 more words