Tags » Flexibility
Introducing the… Jen Ballerina Project!
A space for real dance / fitness beginners to learn all about ballet: measure your progress from Absolute beginner, learn ballet terms, become familiar with standard ballet exercises and improve your ballet, fitness and strength. 383 more words
I created a short stretching video demonstrating how to perform each stretch and what muscles each stretches as well as how long to hold each stretch for, check it out and let me know if you try it! 18 more words