Tags » Flexibility

Weight Training

Fortunately my wonderful boyfriend was there last night to motivate me. I was really ready to skip out on my weight training. More on my lack of get up and go later, for now just a quick update on my lifting session! 197 more words

Irish Dance

*New Video* Basic Stretching Routine for the Inflexible

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Lying spinal twist stretch

Great for stretching:

  • back/spine
  • abs
  • a little bit of hip

Most useful when:

  • Finished and abdominal workout
  • Spending the day in your office chair, in an airplane, or in a car…
  • 25 more words

Technology Can Help ... If You Want To Start Homeschooling

When we think of apples and technology, we often think of the Apple Watch. But apples are also associated with teachers in the old west. 537 more words


Improve your flexibility and mobility

Have you ever wondered how to improve your flexibility and mobility? Even if you don’t consider yourself flexible, daily stretches can help you to kick higher. 279 more words