I am of the age between just-out-of-college and never-worked, and ready-to-retire. Though unconventional, my resume is filled with multiple deadlines, the organization to meet them, and keeping loyal customers. 469 more words
Tags » Flexibility
Cycling, golfing, gardening, hiking, walking. All your favourite summer activities are awaiting you and it’s time to get outside.
Flexibility and freedom of movement are a vital piece of having a body that can embrace the physical demands of this outdoor season. 816 more words
We all have to work for a living, but unfortunately, many jobs leave us unable to exercise a lot, and we tend to stiffen up. This causes us to lose our flexibility, and over time, it is just going to get worse and worse, leading to sore, stiff muscles and joints. 566 more words
Hooping, along with the type of dancing called ‘Flow’, is one of my favorite holistic activites. It’s a great expression of dance while incorporating your whole-body movement along with a constant reminder of ‘going with the FLOW’ (literally!) Hooping can be an easy way to unwind from a stressful day, get your body shakin’ before a night out, bring your love of a song/music to a physical-level by moving to the beats, or just an excuse to shake your bottom with some friends! 117 more words
Isn’t yoga just some woo-woo form of stretching? A kind of warm-up or cool-down for other athletic activities, not far off from what your high school coach made you do “for your own good?” Option to add weird breathing exercises and maybe some chanting and the pretzelification of select people who were just born bendy, et voila: Yoga! 1,021 more words