As the summer begins, I have decided to start a challenge. All semester I’ve promised myself that I would stretch every day toward greater flexibility and blah blah blah. 468 more words
In one word….YES!
Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By focusing on specific movements related to your chosen sport, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas. 64 more words