Tags » Flexibility

Lazy Days

My definition of a lazy day may be different than yours. In fact, it is different now than it was just 6 years ago, before kids. 795 more words


Better to bend than break.

Flexibility is an essential component of resilience.

When life takes a detour, how do you react?

Are you able to break free from old patterns? 114 more words


Body Secrets

I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere before. 727 more words


Views From The Top: Flexi-work options - pros and cons?

(Source: www.sgsme.sg)

THIS WEEK’S TOPIC: What flexi-work options does your company/organisation offer? What have been the pros and cons?

Teo Lay Lim
Senior Managing Director, ASEAN, and Country Managing Director, Singapore…
5,603 more words

Money Matters

Opportunity Cost: The Case for Renting vs. Buying a Home

So, are you tired of renting and thinking of purchasing your own home? You will either need to pay cash for the total cost or come up with a sizable down payment, probably 20% of the total cost. 891 more words


The Prison of Expectation

“A good traveler has no fixed plans and is not intent on arriving.”
― Lao Tzu

In a recent conversation with a friend I accidentally inquired about their state of mind which triggered a ten minute rant about money.

1,400 more words

4 Hip Warm Ups You Need To Be Doing

Welcome back to another video! I am visiting mobility again. I get a lot of comments and questions about tight hips so I wanted to make a video for all you weight lifters, athletes and gym goers that want better hip mobility. 52 more words