Tags » Flexibility

week 10: ballet class update

After my last class, my lovely teacher took the time to tell me that I was noticeably improving! I was so thrilled! And it was then I realised it’s already been TEN WEEKS since I first started ballet in February! 543 more words

Adult Ballet

Use It or Lose It. A Different Kind of Flexibility

The other day my son who loves golf asked me to play a round with him. He has been chomping at the bit to get out and play golf now that ski season is over and the snow has finally melted. 1,096 more words


60 day splits challenge - progress -

April 1st – April 26th. It’s been three weeks since I first began the 60 day splits challenge, and my progress has been pretty slow, but using books at first and then yoga blocks has made a huge difference to me. 85 more words


Yoga for Firefighters, Shoulder Edition: Part 1

We are working on getting a Yoga for Firefighters (and their families) class approved by the Firefighter’s Health Plan. The tenacious and dapper Lt. Joe Clark is spearheading this effort, but until that is off the ground, I wanted to address some of the specific physical challenges that firefighting creates. 622 more words


Bikram yoga: Beating injury blues and stretching my optic nerve

In an effort to keep my running injuries at bay and to find my inner coconut water drinking, yoga goddess who is long, lean and slim I have (re) started Bikram yoga. 423 more words

Bikram Yoga

Yoga for Climbers - does it help?

Hi guys, my name is Stefanie, and I’m yoga instructor and the co-founder of ClimbingFlex. Since 2012, we have been helping hundreds of climbers to improve their flexibility and body awareness, so that they can take their climb to the next level. 739 more words