Tags » Flexibility

Move Stronger Challenge

Like oh so many people in early January, getting stuck into a new exercise regime will be high on the agenda. I argue though that before you start pounding the pavements or start hitting the weights, you need to address… 158 more words

FitStrong PT

"Flexible Use" and the Church - Universal Design and Christian ministry

The gospel of Jesus is itself a message of universal access. The Great Commission is a call to make that gospel universally accessible. We in gospel ministry are “designers” 1,167 more words


I am on the HYPE train!

I always knew stretching in general offers a variety of benefits, but to be honest, life is busy. I always had reasons I wasn’t stretching, and by reasons I mean excuses. 377 more words


All consumption is not bad consumption.

As we near the holidays, and our ever increasing list of presents to buy continue to surmount to a mountainous thread of bullet points and check boxes that far surpass Santa’s naughty or nice list, I want to go ahead and say it. 821 more words

Simple Life

Training Unfiltered 8

Alright, well I skipped last weeks post due to a complete lack of anything worth writing about happening.  Although I’ve had a similarly uninteresting week this time around, I’m going to write anyway, because if I skip another one then I probably won’t get around to putting my next post up until sometime in 2021. 571 more words


[Foam] Rolling into the Weekend

If you follow my Insta-feed, you’ll realize that I’m WAY behind on blog posts that coordinate with Insta posts.  Travel and work have both lent a hand into putting me behind in staying updated.   575 more words


starting point and goals

It’s been about two years since I was regularly training. It’s amazing how quickly that time can pass when grieving and trying to restart the rest of your life. 1,053 more words