Tags » Flexibility


We really liked this post by Dance Advantage.

Stretching Safely for Splits

november 19, 2009 by nichelle (owner/editor)

Can you do “the splits?”

Splits are a topic on most young dancers’ minds.

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Ditch the Excuses, Try Yoga

The title may be a little aggressive but your body asked me to tell you that. Why? Every day, more and more research comes out about the benefits of yoga. 546 more words

Women's Health

Yoga girl...

I tried out the yoga session that I’m going to be doing at least once a week for the next 10 weeks. I’m not unfamiliar with yoga. 105 more words


Hip and knee pains

Hip and knee pains can occur for a number of reasons and therefore it is important to always visit your practitioner for diagnosis and advice.  However, this video demonstrates two stretches that are common culprits for these complaints.
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Knowing the Difference Between Differences

As you go through the week, in your interactions and particularly when you find yourself judging or out of your depth, here’s a little exercise you might like to try. 64 more words

DIY Therapy

Life Update

Hey friends!

So here’s a life update: I moved!

Not to an apartment or anything drastic like that! Just to a different room within my sorority house. 311 more words