Powerchicks & Pastries
On a recent trip to Yellowstone National Park, my husband and I had the unique privilege of observing in their natural habitat amazing wildlife as we’ve never before seen. 519 more words
12 hours, 47 minutes ago
The word mobility seems to have become a bit of a buzzword lately, but what does it actually mean??
In this blog post, we take a look at mobility not only for sport, but also for general health and wellbeing. 1,032 more words
15 hours, 3 minutes ago
Manifesting Yoga Teacher Training
Yesterday was the last day of my challenges and here are some photos of the last 2 days:
I was also challenged to post my five “best” poses, so here are the ones I chose: 28 more words
15 hours, 51 minutes ago
The Dallas Cowboys Cheerleaders just kill this!
1 day, 4 hours ago
As a regular user of Power-Plates and having completed a training course on it – I thought I would write a post to encourage more people to give them a try. 924 more words
1 day, 8 hours ago
30 min full body stretch
Static stretch. Hold each stretch for 10 secs.
1 day, 11 hours ago
It’s been a while since I’ve written a blog post. Since our 3 week trip to Fontainebleau and the UK in April, we have been in and out of living in the van as guests arrive at Casa Lometa. 941 more words
1 day, 12 hours ago