Tags » Flexibility

Lessons Learned in Yellowstone

On a recent trip to Yellowstone National Park, my husband and I had the unique privilege of observing in their natural habitat amazing wildlife as we’ve never before seen. 519 more words

Leadership Lessons

Mobility is for life, not just for Xmas!

The word mobility seems to have become a bit of a buzzword lately, but what does it actually mean??

In this blog post, we take a look at mobility not only for sport, but also for general health and wellbeing. 1,032 more words


Last Day of Challenges

Yesterday was the last day of my challenges and here are some photos of the last 2 days:

I was also challenged to post my five “best” poses, so here are the ones I chose: 28 more words

Fridays Kickline

The Dallas Cowboys Cheerleaders just kill this!


Shaken but not stirred? Power-Plate Overview

As a regular user of Power-Plates and having completed a training course on it – I thought I would write a post to encourage more people to give them a try. 924 more words

Overviews & Reviews

Workout for Thailand - Day 4

30 min full body stretch
Static stretch.  Hold each stretch for 10 secs.


Working Weaknesses

It’s been a while since I’ve written a blog post. Since our 3 week trip to Fontainebleau and the UK in April, we have been in and out of living in the van as guests arrive at Casa Lometa. 941 more words