Tags » Flexibility

Yoga: Peacock Pose

Peacock Pose:

Kneel on the floor, knees wide, and sit on your heels. Lean forward and press your palms on the floor with your fingers turned back toward your torso (thumbs pointing out to the sides). 251 more words

Work it out!

For the past few weeks you’ve been reading our blog posts that have focused on your warm up and cool down. And we’ve learned a lot. 486 more words


A good start

Right now the little boy is lying in his crib playing with his feet.  I love that view on the monitor!  He’s so happy and content – and flexible!! 287 more words

Increase Your Mobility With This Simple Trick.

Mobility is Vital.

Mobility is vital to the athlete and the average individual. Being mobile allows us to move and keeps the joints, tendons and muscles healthy, being mobile also makes our body much more resilient to injury. 346 more words


Personal Fitness at your service !

It’s finally here ! My personal training and fitness services are now available. Just click on the menu bar under “Exercise” ( fitness services) to learn more. 14 more words


21 high-paying side jobs you can do in your spare time

(Source: www.businessinsider.sg)

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Trying to make some extra cash? Have free time you don’t know what to do with? 1,340 more words



Mindset is more than the title of a great book (Mindset: The New Psychology of Success by Carol S. Dweck) it’s also a way of looking at life. 328 more words