Tags » Flexibility

Salvere Blog: Drumroll For.... The Foot Finale

by Salvere Health And Fitness

Thanks for reading and being interested in this series on the foot. We did this process for several reasons. First, our goal is to teach and educate so that each of you can make the best decision on your specific situation and maybe even begin to feel comfortable asking more questions. 505 more words

General Health

4 must-do yoga poses for runners

Running is an excellent weight-bearing, full body cardio exercise. It can also cause a lot of tightness in the hips, calves, knees, hamstrings, and front body, which is why it’s important to stretch regularly after running (and any workout for that matter). 583 more words

Fitness Tips

A Monetary Yardstick

Time is a resource that does not seem to be well understood or well used in society today. We spend a lot of time at jobs we do not fully enjoy, and when we are not working and have leisure time, we are afraid of boredom and don’t know how to use time to be present in the moment. 482 more words


How to Survive a Corporate Acquisition; Seven Tips from the Trenches

The company you work for is being acquired. Panic sets in. You didn’t choose to work for this company. Your colleagues are certain that it is a matter of time before you are all out of a job. 509 more words

Semper Gumby in Fighting Fires

My brother Mark, a Navy veteran, recently introduced me to the phrase “Semper Gumby.” This is a take-off on the Marine motto “Semper Fidelis,” which means… 928 more words

Leading Organizations