Tags » Flexibility

Rolfing 2

Session 5 

Feb 28/15

I flew back yesterday morning from Brunei. My neck and shoulders were so stiff. I was glad that I had my session 5 scheduled for this morning. 372 more words

Plyometric Training

Plyometric Drills and Workouts

single leg box hop

multiplanar hop w/ stabilization

box jump to stabilization

ice skaters (if possible)

lunge jumps

tuck jumps (if possible) 39 more words

One Snowy Night

All the snow we got this week brought back a memory of a time, long ago, when I lived in a state much farther north than Texas. 1,792 more words


Becoming a yogi…

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Indian monks, beginning with Swami Vivekananda, brought yoga to the West in the late 19th century. 549 more words

Raw Lemon Cheesecake Bites with Coconut Whipped Cream

Flexibility is the personality trait that I covet most. Luckily, I am offered opportunities to practice my ability to be flexible nearly every day. Every morning I am armed with a list of my very best intentions and by the end of the day life has undoubtedly gotten in the way, repeatedly. 518 more words



Life is impossible without change, because life is change. Therefore to meet life we need to embrace change. Our ability to adapt can be greatly improved by both planning and seeing the value and beauty of impermanence. 191 more words


Reconsidering Strength

Why must we, so often,

Draw lines in the sand

And stick to our guns

Due to honor and pride?

Since when is it weakness… 46 more words