Tags » Flexibility

Yoga Day 20


Hey hey hey!

Day twenty in full swing and today I decided to challenge myself by attempting to deepen my backbends and balance during a handstand. 242 more words


Simple Fitness

Woohoo! It’s Friday!! You know, as a stay at home mama, I don’t exactly get the weekend off…but my husband does, and that’s almost the same thing. 841 more words


Yoga for Runners - Build strength and flexibility

Running motions lead to very tight necks, shoulders, hamstrings, and hips. Yoga brings more movement into your body, much more movement in the hips, and a more relaxed face and shoulders. 37 more words


Trainer Tip - Mobility exercise and stretch for the wrist pt 1


Your hands perform a variety of tasks every day, from gripping the steering wheel to typing and well personally I don’t give it much thought at how much they do, let alone performing various exercises on your hands. 54 more words


Standardized Testing: Pros and Cons

One question that most homeschoolers face is whether or not to test their student. Standardized testing can have its benefits and its drawbacks, but the decision is often based on the… 644 more words


Blog 8 Our First Ever School Holiday Session

So now it’s done and dusted and we can mark another first off the board. The South Australian School of Trapeze has held their first school holiday session. 446 more words


Discussion - Flexibility

Morning all. I stumbled across this routine today. It’s by GMB fitness and is 8 points on hip flexibility. As Inam in the middle of instructing a 30 day squat challenge I thought it would be useful to try it and see what I thought. 9 more words