Tags » Flexibility


Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal-oriented fitness programs. This is the second of three resources, a modest attempt to address some of the frequently asked questions about stretching and flexibility. 2,177 more words

Personal Trainer

All about… being an imposter.

If it walks like a zebra and talks like a zebra…

When I was diagnosed with Hypermobility Syndrome, I found myself part of a global community. 453 more words

Chronic Fatigue

Learning flexibility

Life is unpredictable for anyone, but especially for a LEOW. It is important to learn flexibility, something I am striving for every day. 

Most who know me know I can be a little bit of a control freak. 407 more words

“Life is movement.  The more life there is, the more flexibility there is.  The more fluid you are, the more you are alive.”

~Arnaud Desjardins, June 18, 1925 – August 10, 2011


Quote for Today: Wally Lamb

“We are like water, aren’t we? We can be fluid, flexible when we have to be. But strong and destructive, too.” And something else, I think to myself. 32 more words

Quote For Today


A simple move that looks better with more strength and flexibility.

  1. Place your right foot in the sling.
  2. Grab the left sling with your right hand, then reach around the back with your left hand to grab the right sling.
  3. 188 more words

Swanning It Up!

The Swan Pose is fantastic for people who want to improve the flexibility in their hips and spine. The sanskrit name for this pose is Ek Pada Raja Kapotasana. 304 more words