Tags » Flexibility

The Craft of Life

“We are all apprentices in a craft where no one ever becomes a master.” Ernest Hemingway

Sometimes we like to listen instead of reading. … 37 more words


Grit & Flexibility




  1.  small, loose particles of stone or sand.

    “she had a bit of grit in her eye”

    2. courage and resolve; strength of character.

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It has been lovely to have a few days without school looming over my life.  Grateful I got a few things off the to do list.. 58 more words

The Jen Ballerina Project

Introducing the… Jen Ballerina Project!

A space for real dance / fitness beginners to learn all about ballet: measure your progress from Absolute beginner, learn ballet terms, become familiar with standard ballet exercises and improve your ballet, fitness and strength. 383 more words

Ballet Beginner

Short Video of my favourite and effective Stretches

I created a short stretching video demonstrating how to perform each stretch and what muscles each stretches as well as how long to hold each stretch for, check it out and let me know if you try it! 18 more words


The Everyday Vacation

Yoga for me is chance to take a little vacation everyday. A break from the usual routine, to relax, rediscover and refresh for or from the day. 380 more words


11 Unique Benefits of Yoga

Exercise is truly a “magic pill” for optimal wellness but there are unique benefits of yoga that you will not achieve in other forms of fitness!!  1,383 more words