Optimize everything in your life: how you think about next steps you want to take, what you eat, how you manage your time, how you handle obstacles and mistakes, and which steps you take to feel happier in everything that you do. 1,322 more words
Tags » Focus?
I was raised a Christian and all throughout my life that faith has played an important role. I recall simpler times; attending Sunday School, memorizing and reciting Psalm 23, being nervous about being immersed in the baptismal font, how proud I was when my Dad bought me my first Bible, singing along to praise and worship songs with my mom in the car as we’d drive around doing errands and such. 1,359 more words
It’s telling, perhaps, that I’ve been meaning to make the time and take the effort to learn to meditate for years.
The best part about the introductory class was that the instructor made sure to tell us we shouldn’t beat ourselves up over being bad at meditating–that is, having our thoughts wander from the specific thing we are supposed to be paying attention to. 220 more words