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Taming the Beast

Here we are folks…. Day 3…no grains, gluten free or otherwise. This is no joke!

Prior to Thanksgiving I was doing really well, I had gotten over my carb addiction, was eating well, feeling great. 564 more words

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy.

These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. 1,118 more words

Health Tips

Take the Valentine Challenge

Ok, so we made it through the Thanksgiving and Christmas holiday goodies, planned some resolutions for the New Year (no doubt including plans to work off those goodies), and now here comes Valentine’s Day! 551 more words

Binge Eating and Day 3 of Rash.. 2/8/16

So it snowed last night into today. I was so damn tired and slept until 11 but once i got up, I ate something and then went back to sleep. 435 more words

Stop with the chocolate cake in the staff lounge!

So, today is day 3 of me eating super clean. In case you’ve wondered what my new clean lifestyle looks like, it includes:

Food Addiction

10 THINGS THE PROCESSED FOOD INDUSTRY DOESN'T WANT YOU TO KNOW | Donna Gates | Hungry for Change

We’ve been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more.

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Day 9

I am holding on.

Day 7 was the day I actually started to control myself – control my eating and consciously choosing to be more active.   425 more words

Weight Loss