Have you noticed you still crave sweets and junk food? There is something I call Junk Food addiction.
I believe it’s real and can become a serious problem if you can’t change your eating habits on your own through changing your diet. 581 more words
The New York Times apparently thought I’d be surprised by how many foods contain added sugar. The New York Times obviously doesn’t know me very well. 603 more words
After a particularly exhausting therapy session (for non-recovery PTSD), I left the Psychologist’s office feeling torn-apart, raw, vulnerable and extremely exhausted.
‘I just want to eat my feelings away’ I thought to myself as visions of French fries and deep fried wontons from my favourite Chinese delivery place danced in my head. 569 more words
I’m going to be completely transparent here.
Even after losing over 120 pounds, I STILL find myself at the bottom of a ditch sometimes. Life gets uncomfortable, negative thoughts start flowing in, and when I’m feeling really vulnerable, I am still tempted to call upon my old unhealthy eating behaviors to comfort and soothe me. 1,264 more words