Tags » Food And Recipes

A "Surprise” Post

Hey guys :-) I have something very special for today, something which I’m sure you’ll thoroughly enjoy :-) Here it is… a quick recap of my posts, categorized for your convenience. 4,418 more words

My World

The Keto Diaries -- First Scale Victory

I talk a lot about going keto and completely overhauling the way I live and eat.

But I dont get into the “why” of it. 202 more words

Purpose In Life And Goals

Spring is here- time to lighten the load!

Welcome Spring! I’ve found that focusing my energy on strengthening my body and detoxing has been a beautiful spiritual practice and want to share with you what I’ve learned on this path (so far). 1,043 more words


Creamy Navy Bean Soup

Rosemary is one of my favorite herbs. Unfortunately, my big outdoor rosemary plant did not make it through the winter, so I have a new small one growing inside right now.  382 more words

Food And Recipes

Smoothie superfood gem

You guys, I’m so excited about this find.

We went to Trader Joes earlier this week and I was perusing the Frozen area and came across mini packets of acai puree. 145 more words

Food And Recipes

Caramelised onion dip and sweet potato chips

Dear readers,

This week has been great with so many recipes to experiment with and to learn so much about healthy eating. Thanks to you, we keep stretching ourselves to learn new things and try novel ways of attempting things. 343 more words



Finally, a dairy-free alternative to Half and Half…..

For people contemplating eliminating dairy products from their diet, there are usually three roadblocks to success:  summer ice cream cones, cheese, and creamy milk in the morning cup of coffee.

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Food And Recipes