Tags » Food As Fuel

Grr, #vlm2015 training session cut short. But still, 6 miles..! @slimmables @beyondchoc @londonmarathon

A year ago I wouldn’t have been saying, oh well, I only managed 6 miles.  So I am claiming that as a mini victory and evidence of the progress I have made in terms of health and fitness. 688 more words


#janathon, Body Pump, #depression and @slimmables

I love being physically exhausted.  The sort from a good hard work out, where I have given at least 95% and ache with satisfaction.  And I love it when it takes only 45 minutes to achieve that state. 660 more words

Intuitive Eating

An Insensitive World of Food

I made cornbread yesterday for the first time in my life.

Cornbread has never been apart of my diet and I know of no one who eats it regularly, like you would normal bread. 1,648 more words


Breaking the Emotional Connection with Food

Too many of us derive our emotions and self-worth from food. I want to tell you to STOP IT! It’s time to start thinking of food as fuel, something that is going to make you a healthier, stronger and faster athlete. 1,007 more words

Carolyn Tri's Real, Whole, Clean Food and a Better Diet

Snuggle up with some popcorn friends…(you will learn Carolyn rarely knows the meaning of brevity)

Around this time last year I approached my Weight Watchers leader and told her I had signed up to do a triathlon. 921 more words

A Long List of Small Things

I have such a good feeling about 2015 ;) Even though 2014 came to a close with a whole lot of sadness, I am optimistic for this new year. 574 more words


Slow carb diet update (almost done!)

I dropped another 1.6 pounds last week, for a total of 8.2 pounds since Aug. 1 — all done with very little running.

I might go for another week or two (and another pound or two), but I’m going to start moving into maintenance mode soon. 205 more words