Tags » Food As Fuel

One Week Checkup

It’s been a little over a week since I started following IIFYM. I’m proud to say that, with the exception of a birthday party on Sunday, I followed my macros pretty closely. 307 more words


A New Chapter: IIFYM

My diet has been a frustrating and confusing thing for a while now. I eat healthy, mostly homemade foods that loosely mimic a Paleo diet (low carb, very little wheat and dairy). 785 more words


Rant and Review - the 21 Day Superhero Challenge

It has been a few weeks since finishing the 21 Day Superhero Challenge and I wanted to get my thoughts on it out there before too much time passed and before I started talking about the next step in my fitness journey. 657 more words


Grr, #vlm2015 training session cut short. But still, 6 miles..! @slimmables @beyondchoc @londonmarathon

A year ago I wouldn’t have been saying, oh well, I only managed 6 miles.  So I am claiming that as a mini victory and evidence of the progress I have made in terms of health and fitness. 688 more words


#janathon, Body Pump, #depression and @slimmables

I love being physically exhausted.  The sort from a good hard work out, where I have given at least 95% and ache with satisfaction.  And I love it when it takes only 45 minutes to achieve that state. 660 more words

Intuitive Eating

An Insensitive World of Food

I made cornbread yesterday for the first time in my life.

Cornbread has never been apart of my diet and I know of no one who eats it regularly, like you would normal bread. 1,923 more words


Breaking the Emotional Connection with Food

Too many of us derive our emotions and self-worth from food. I want to tell you to STOP IT! It’s time to start thinking of food as fuel, something that is going to make you a healthier, stronger and faster athlete. 1,007 more words