Tags » Food As Fuel

Being BARE.

So what exactly is the BARE. Lifestyle?  Simplify, simplify, simplify. Minimalism is a big trend at the moment, and there is absolutely no reason why it shouldn’t apply to your plate or mindset, too.  467 more words


Recipe Wednesday

Toasted Oat Muesli

1 ½ cups rolled oats

½ cup sliced almonds, coarsely chopped

3 tablespoons flaxseeds

½ cup dried banana chips and/ or raisins… 85 more words

Healthy Eating

Little pots of goodness

These little pots of goodness, available from Javawocky, are a nice alternative for breakfast or a snack on the go. Nutrient dense chia seeds are mixed with fruit and pure coconut milk to create a high protein, high fibre meal that’s full of good fats! 21 more words

Food feels vs. food fuels

I lived for McDonalds hamburgers (sometimes pronounced ‘hamboogers’ to my big brother’s delight) when I was a tod. Everything about them made me lose my mind; from the commercials they were featured in where Ronald and kids were having so much fun and were so happy with their meals, to the feel of opening their white paper wrapper with brown arches on it. 498 more words


Monday Motivation 

Let me start tonight by checking you’re all safe, tucked up at home and out of these storms: we’ve just said goodbye to Storm Gertrude and we’re now facing Storm Henry who is just beginning to whip up now. 101 more words

Regular Blog

Three simple resolutions to make 2016 healthy and happy

The fault of most failed New Year’s Resolutions is that they are too vague and goal oriented. As well intentioned as SMART goals may be, when it comes down to it, they are just a catchy acronym that don’t connect the individual making them with the process and specific steps it will take to reach the desired outcome. 801 more words


Hidden Ingredients: Reasons to become a Label Reader

By Jaime Rice

Not so long ago I used to never read the nutrition labels on the foods I would purchase. I would take whatever the item said on the front as the truth. 564 more words