Be concious of what you choose to put in your body..
Food should be viewed as fuel not as a means to destress
Choose to be deliberate with what you put in your body… 29 more words
4 weeks ago
I Just Have to Say...
I can see a series of posts taking form on this subject, since I don’t want any of them to be overly long. I’m going to keep coming back to the subject because my passion is growing… 739 more words
2 months, 2 weeks ago
The Mind Body Exchange
Nutrition is a blanket term used to describe the sum of all catabolic processes of the body in all of its systems. 136 more words
8 months ago
Wow, this week has gone by so fast. And successful in terms of non-scale victories. Like snacking. I like snacking, but I’m finally learning not to snack so much. 1,318 more words
11 months, 3 weeks ago