Tags » Food As Fuel

#septemberwhole30 week 3: what I ate + how I feel

Wow, this week has gone by so fast. And successful in terms of non-scale victories. Like snacking. I like snacking, but I’m finally learning not to snack so much. 1,318 more words

Learning to Eat an Orange

There are some people who eat an orange but don’t really eat it.

They eat their sorrow, fear, anger, past, and future.

Thich Nhat Hanh… 336 more words


Protein Porridge

A really easy and quick breakfast is porridge. It is really versatile since it is good as a side for eggs, on it’s own with a little seasoning or with fruit on top, or if you do some kind of sport you can mix it with protein powder which I like to do most of the time. 177 more words


Being BARE.

So what exactly is the BARE. Lifestyle?  Simplify, simplify, simplify. Minimalism is a big trend at the moment, and there is absolutely no reason why it shouldn’t apply to your plate or mindset, too.  467 more words


Recipe Wednesday

Toasted Oat Muesli

1 ½ cups rolled oats

½ cup sliced almonds, coarsely chopped

3 tablespoons flaxseeds

½ cup dried banana chips and/ or raisins… 85 more words

Healthy Eating

Little pots of goodness

These little pots of goodness, available from Javawocky, are a nice alternative for breakfast or a snack on the go. Nutrient dense chia seeds are mixed with fruit and pure coconut milk to create a high protein, high fibre meal that’s full of good fats! 21 more words

Food feels vs. food fuels

I lived for McDonalds hamburgers (sometimes pronounced ‘hamboogers’ to my big brother’s delight) when I was a tod. Everything about them made me lose my mind; from the commercials they were featured in where Ronald and kids were having so much fun and were so happy with their meals, to the feel of opening their white paper wrapper with brown arches on it. 498 more words