Tags » Food As Fuel

Breakfast of Champions: Cookie Oatmeal

Some people have a sweet tooth, but I have an entire mouth full of them. Despite being a grown-ass woman, I have a glass of chocolate almond milk almost every morning (and then sometimes again in the evening, if I’m “trying to be good” and not eat ice cream or an entire chocolate bar). 566 more words


Fueling the Body

Sickness is all around me.

People have colds, flu, they’re sneezing, blowing, coughing. It’s everywhere. It’s on the streets, it’s in the store, it’s on the nightly news. 378 more words

Guest Post: Eat These Before Your Next Workout — 10 Healthy Energy Boosting Foods

These 10 healthy foods can boost your workout and help you get the most out of each session. The best part — the foods are cheap, and easy to prepare with a huge positive impact on your performance and results. 649 more words

Resolutions And Healthy Eating

“Food is fuel for our resolutions.”  

I really wish I could take credit for that line, but I can’t. I hear clever things and wish I had somehow been inspired to say it first. 904 more words

Diet & Disease

Diet is whatever you eat, it’s not something that you go on and go off of, it’s not cheating, it’s not depriving, diet is food. The foods you choose to eat can help keep you healthy or make you sick. 473 more words

Don't Live To Eat, Eat To Live!

An Open Letter to Myself

Food is NOT the enemy.  You see yourself with higher fat mass than before. But you also see yourself as being stronger, with more sustained energy and having more muscles.  111 more words


Being Your Own Health Advocate: Food

I can see a series of posts taking form on this subject, since I don’t want any of them to be overly long. I’m going to keep coming back to the subject because my passion is growing… 739 more words