Tags » Food Basics

Falling off the wagon

If you’re anything like me then your eating will go in cycles which range from the extremely ‘good’ i.e. lots of fresh fruit, veggies, and the like versus the extremely ‘bad’ which consists of burgers and fries, pizza and ice cream on an almost daily rotation. 1,468 more words


Windsor woman scores $3,000-plus in grocery shopping bonanza

Marie Kinch went to Food Basics with a simple shopping list: to pick up a $250 gift card.

Instead, the surprised mom-to-be left Tuesday with the card, a baby-friendly gift basket and a $3,000 cheque to help pay for rent. 427 more words

Local News

Explore Your Local Grocery Stores

Okay, so as much I love being environmentally friendly and supporting local business, I also have to look out for myself once and a while. One of the ways I do this is via my grocery shopping. 224 more words


Weekly Flyer Review - Groceries

Last week I went on and on about the long weekend, how I hate that places raise prices before the long weekend and wishing everyone a safe long weekend… 451 more words

This Week's Flyer Review - Grocery

Before I start with this week’s flyer review, I would like to talk about Loblaws for a moment. Well, complain really. You see, while I’m hospitalized and do not necessarily need to grocery shop, I do occasionally help some of my family members by buying them some food. 587 more words

A healthy shopping list

One of the most common things I hear from friends, colleagues and family who tell me they struggle with eating healthier is that they don’t know what foods to buy. 1,409 more words


The easiest (healthy) icecream

Chances are if you are in to your healthy eating then you’ll have heard of ‘nicecream’ before.  However, judging by the reaction I received to my recent picture on Instagram of my bowl of  1,204 more words