Tags » Food Choices

Just Do It

When it comes to fitness and motivation, everyone struggles at times, even your personal trainer. If you think the only struggle with motivation will be when you first start out, you are unfortunately wrong. 1,082 more words

Weight Loss

Eating (and Drinking) for Two 3/19-3/25

Hi there! If you missed the introduction to this series, click here. Scroll to the bottom of this post to read my commentary on this week. 795 more words

Life

Breakfast

Someone asked the other day if she should eat breakfast before working out in the morning. It’s a complicated question to answer. Because I get eating questions asked of me often, I decided to compile a quick list of my personal beliefs around food. 372 more words

My whole meal program for today!


I decided to write a different post for today, which might interest you, with my meals for the whole day! I chose to post something different in order to show you a small sample of my healthy eating program. 190 more words

Healthy Living

Nutrition Is A Budget

Budgeting is no fun, so seeing that in the title probably wasn’t the most exciting thing you’ve seen today, but stick with me. The truth is, nutrition is very much like a budget, and if we can approach it with this mindset, “healthy” versus “bad” foods makes a lot more sense. 874 more words

Weight Loss

Eating (and Drinking) for Two 3/12-3/18

Hi and happy Sunday! If you missed the introduction to this series, click here. Scroll to the bottom of this post to read my commentary on this week. 999 more words

Life

Healthy Breakfast

The breakfast is the best and most important meal of the day. It is the one that will provide to us the energy we need in order to start our days positively. 438 more words

Healthy Living