Tags » Food Choices


Yup, momma said don’t play with your food but I say go ahead.

Take risks. Choose ingredients that are fun — food will call to you because that is your body telling you that you need it.

104 more words

Monthly Goals

Looking at the large picture is difficult as changes will come but I need to keep my focus and keep going.

So monthly plans will help: 72 more words


Mindful Microbes - What's Your Gut Telling You?

Recently I read an article in New Scientist magazine, Gut Thinking: There are strange forces at work behind our food desires. The author of the piece,  1,800 more words


Emotional eating

Trying to focus on myself and keeping myself accountable for what I eat.

Last evening I wanted to binge and realized it was an attempt to find comfort. 173 more words

Daily Diet

Beyond Carnism and Toward Rational, Authentic Food Choices

This is definitely a must watch. In this video the psychologist Dr. Melanie Joy explains the belief system that allows us to love some animals while consuming others. 28 more words


70.3 kgs

I saw the number on the weight scale and was so ashamed. Ashamed I let go, lost control and didn’t stay healthy and maintain the weight loss I had worked so hard to achieve. 280 more words


Daniel's Plan

The first week of June, my family and I spent a week at the beach. It was a great time together. We’ve done this for the past twenty-five years. 697 more words

Living Well