Tags » Food Choices

Feeding More than Our Bodies...

Are any of these you? You crave something sweet or salty or downright shitty, eat it and immediately regret the decision? Or you eat “clean” all week only to cave on Saturday and eat EVERYTHING IN SIGHT?  3,058 more words

In Pursuit of Beauty?

It would seem these days that beauty is in the eye of the media; there are millions of images on the TV, in magazines, on the internet etc. 558 more words


Five misconceptions of veganism debunked

The standard American diet is heavy on  meat and dairy, both of which have been linked to diabetes, obesity, cancer and heart disease.

Since our diets impact our health in the present and long-term, it is crucial to think about the benefits of a plant-based vegan diet. 508 more words


How to get your kids to make better food choices

Anybody who knows me should know how passionate I am about food and health and lifestyle, and how they all interlink. I am a huge advocate for eating yourself healthy, believing that the fuel you put into your body will determine what you get out – you can’t put nonsense in and expect positive results. 1,135 more words


No Break for the Sugar Eaters

This week-end we went away for a much needed break, so you could say that we had a Holy Cake Week-end. But I will talk about that in a different post. 503 more words


Sitka Food Co-op to host annual meeting and potluck on Sunday, March 11

The sixth annual Sitka Food Co-op annual meeting and potluck dinner will be from 3-5 p.m. on Sunday, March 11, at the Sitka Fire Hall Conference Room. 191 more words

Food Choices

My "FIRST" ....

My first weight gain on Freestyle/Weigh Watchers… Good news/bad news.    Bad news I gained the first time on Weight Watchers.   The first time in three months.   158 more words