Tags » Food Choices

One Week on Weight Watchers....if one is good, two is better--not.

Well, one week of Weight Watchers and I am still here.   At first, was  a little confused and did not know what to eat.  I felt like I joined and then ….that was it.  613 more words

How many food-related decisions do we make in a day:

Is it 25, 75, or over 200? It’s over 200! Roughly around 230 food-based decisions a day. That’s according to psychologist Susan Albers, the author of “Eat Q” – like I.Q. 78 more words

Intelligence For Your Life

Going Green

To maintain a steady flow of antioxidants and to help off-load oxidative stress, plants rich in ‘greenness’ and chlorophyll are a good way to go. Brighten up a breakfast smoothie by choosing a protein powder that includes ‘greens’ (I enjoy… 151 more words


food choices

This week, you have reviewed some examples of how good nutrition, behavior, and mental health are interconnected. For this assignment, you will reflect on your own food choices considering what you’ve learned this week. 136 more words

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​4 Principles for Healthful Food Choices

The human body needs the best possible fuel to power life, and that fuel comes from the food we eat. Like a luxury car, without premium fuel which makes the mileage go down, power is lost, and the engine does not run as smoothly, our bodies do not function properly either, without the right nutrition. 611 more words


Anyone Can Cook: a Plant Based Cookbook Recommendation

If you’re thinking did you just quote Ratatouille in part of that title? Yes, yes I did. Who doesn’t love Disney movies and food!? Also if you read “anyone can cook” in the same accent as the French chef then bonus points for you. 977 more words


Food Expectations

Have you ever stopped to think about what you expect from food? What do you want food to do for you?

Food can nourish our bodies, providing fuel and a cocktail of nutrients that our bodies use to function. 399 more words

Nutrition & Health