Tags » Food Choices

Edits, Porridge, and a Fool's Day Hike

While on a marathon edit session today of my mystery Olive Tomorrow, I decided to optimize my breakfast porridge prep. A half hour before I intended to eat, I half-filled a 16 ounce canning jar with Coach oats and added water nearly to the top. 348 more words


mini post: Eat this not that

Hi guys. So, I decided to add a series to this blog. It’s called mini posts. They’re going to be smaller blog posts w/ less content and pics that I throw out every week or so. 186 more words


On the Verge of Vegan

Last week my children and I watched the documentary “Food Choices,” and since then we have started to make some changes. I’ve tried to do a vegan/plant-based diet a few times before, but was motivated by the desire to loose weight and/or wanting to detox from all the junk I’d been putting into my body. 915 more words

Five Foods to Stop Buying Now

Making the right food choices is instrumental in any fitness or weight-loss plan.

For most people, food is one of the most difficult things to control. 428 more words


Exercise vs Nutrition

It’s just about time to have some food-talk. So, you’re a sports enthusiast religiously going to the gym and doing your best to stay fit. What you need to know is that exercise is just half the work. 117 more words

Healthy Lifestyle

Manipulating Your Time Of Consumption

The truth of the matter is that most “named” diets work for the simple fact that they manipulate the way you eat by tricking you into eating less calories. 674 more words

Weight Loss