Tags » Food Choices

Why the Health of Your Gut is Important

Leaky Gut Syndrome is getting a lot of attention these days and having a poor diet is considered to be one of the culprits affecting the condition. 457 more words

Food Choices

Confessions and Hitting the Reset Button

Over the past week or two I have been struggling.  I have been eating poorly and then, of course, feeling poorly.  I have found myself caught in the awful trap of feeling low energy, eating lots of bad food in the hope of gaining some quick energy, and then just feeling even worse.  827 more words


What I Ate Wednesday

So I am definitely still trying to maintain my cleaner eating habits, but I will admit that I slipped a bit last week while I was on break, and the scale shows it.  396 more words

Food Choices

The Sweet Spot Cafe, Maginhawa Street

We had the whole afternoon free (free cut!) so my friend and I decided to have merienda some place at Teachers Village, the food hub of Quezon City! 533 more words


Myth Buster - No. 4

“We don’t need to take vitamin and mineral supplements.”

Sheldon Cooper believes taking vitamins simply produces expensive urine. But should we accept the opinion of a young man who eats only take-out unless his cola addicted mother is in town? 367 more words


Factory Farming Mentality.

I must be feeling ornery today.

I was reading the Sunday Star Tribune newspaper this morning and this article caught my eye in the business section – “Going Small Pays Off,” a question-and-answer article about a manager of a Twin Cities farmer’s market. 441 more words