Tags » Food Choices

Six Signs of Sabotage

You’ve decided to do something about your weight. All goes well for a short time and then you may experience a plateau and in some cases a spiraling out of control and before you know it, you are back to where you started from.. 576 more words

Coaching

What To Do When You Don't Have Control

My husband and I have been traveling this week.  We’ve enjoyed seeing family, friends, celebrating two family weddings, spending time on the lake, and just enjoying some down time.   286 more words

The Quiche of Consequence

Never before has my eating disorder been so eloquently tested than this morning, by a 5 inch Quiche Lorraine.

What adventure I choose on this path will set the course of the entire day, perhaps the week, maybe the month. 807 more words

Eating Disorder Recovery

A Bit of Good News In a Big Wide World

“Americans Are Finally Eating Less.” That’s the NY Times(R) headline that caught my eye this morning as I perused FlipBoard(R). It was an encouraging article by Margot Sanger-Katz, but I have to mention that the very first thing I saw as I scrolled down from the splash photo was an advert for Panera Bread(R) coupons. 346 more words

Fantastic Freebies And Other Cool Stuff

Week 5 - Influence

Progress Report

My weight scale has me at 159.5 pounds now – so about a five pound drop since starting Atkins despite the lapses in excess carb intake. 382 more words

They Lied To Me!

Your ears shall hear a word behind you, saying, “This is the way, walk in it,” whenever you turn to the right hand or whenever you turn to the left. 1,032 more words

Weight Loss

Weigh In Wednesday

Let me just say it up front….the scale went in the wrong direction this week.  And not by a little either.

I’m flat out mad at myself about it.  436 more words

Exercise