Tags » Food Craving

Week 6 : Without internet , myriad of roads open

I missed week 5.

Past 2 weeks have been weird. Maybe due to this habit or meditation , but my food cravings have decreased drastically. I only eat when I feel hungry. 181 more words


8 Ways to Stop Food Cravings

  1. Opt to chew gum. Always keep a pack on-hand and pop a piece to curb cravings at immaterial calories.
  2. Choose low-caloric high-volume snacks. This includes getting creative with vegetables; my favourite is a cup of raw spinach with 1 tbsp of balsamic vinegar (25 calories).
  3. 187 more words

Eat to beat the Winter Blues and S.A.D

At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin aka the happy hormone. 874 more words

Food Fixes

Food Cravings

Whoever has experienced a food craving knows that food craving and hunger are not the same sensations. When we are hungry, our blood sugar and insulin level drop and our brain receives a signal that it is time to eat. 1,211 more words

This Blog

Healthy Byte: Menstrual Cycle Fueled Cravings

NOTE: It took me a very long time to figure out why once I month I became completely reckless in my eating. Ever since I noticed the pattern of euphoric binge eating in line with my cycle, I have been able to temper it because I know what it is and have found substitutes to temper the cravings. 511 more words

Healthy Byte

Where i got a good good place for breakfasting ?MIDEAST BUFFET (meeteats) !

Ramadhan is a blessing month for all people and its a perfect time to gathered and reunited with old friends, families, beloved one and working partner to have such a pleasant breakfasting together…. 531 more words