Tags » Food Craving

8 Ways to Stop Food Cravings

  1. Opt to chew gum. Always keep a pack on-hand and pop a piece to curb cravings at immaterial calories.
  2. Choose low-caloric high-volume snacks. This includes getting creative with vegetables; my favourite is a cup of raw spinach with 1 tbsp of balsamic vinegar (25 calories).
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Food

Eat to beat the Winter Blues and S.A.D

At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin aka the happy hormone. 874 more words

Food Fixes

Foods I'm Craving Right Now

As you may or may not know I’m currently on an 8-week diet challenge called Whole Life Challenge which means I’m pretty much living on the Paleo diet for the next 5 and a half weeks. 363 more words

Food

Healthy Byte: Menstrual Cycle Fueled Cravings

NOTE: It took me a very long time to figure out why once I month I became completely reckless in my eating. Ever since I noticed the pattern of euphoric binge eating in line with my cycle, I have been able to temper it because I know what it is and have found substitutes to temper the cravings. 511 more words

Healthy Byte

Where i got a good good place for breakfasting ?MIDEAST BUFFET (meeteats) !

Ramadhan is a blessing month for all people and its a perfect time to gathered and reunited with old friends, families, beloved one and working partner to have such a pleasant breakfasting together…. 531 more words

Food

Feeding the anger - top 10 indian food cravings when angry

Our tongue is the direct connection to our body and it our cravings that reflect what goes on inside us chemically and psychologically. I have learnt maintaining weight  is maintaining peace of mind. 321 more words

Fitness -Mind - Body