Tags » Food Craving

What You're Seeking While You're Eating?

Why people keep seeking nice foods and dishes? Why some people love eating snake or fast food while they know it might lead to fat gaining or health problems? 161 more words

Week 6 : Without internet , myriad of roads open

I missed week 5.

Past 2 weeks have been weird. Maybe due to this habit or meditation , but my food cravings have decreased drastically. I only eat when I feel hungry. 181 more words


8 Ways to Stop Food Cravings

  1. Opt to chew gum. Always keep a pack on-hand and pop a piece to curb cravings at immaterial calories.
  2. Choose low-caloric high-volume snacks. This includes getting creative with vegetables; my favourite is a cup of raw spinach with 1 tbsp of balsamic vinegar (25 calories).
  3. 187 more words

Eat to beat the Winter Blues and S.A.D

At this time of the year when the light levels drop and the rain and cold puts a dampener on going outside we tend to plummet in our natural synthesis of Vitamin D – which is a precursor of serotonin aka the happy hormone. 874 more words

Food Fixes

Food Cravings

Whoever has experienced a food craving knows that food craving and hunger are not the same sensations. When we are hungry, our blood sugar and insulin level drop and our brain receives a signal that it is time to eat. 1,211 more words

This Blog