I missed week 5.
Past 2 weeks have been weird. Maybe due to this habit or meditation , but my food cravings have decreased drastically. I only eat when I feel hungry. 181 more words
NOTE: It took me a very long time to figure out why once I month I became completely reckless in my eating. Ever since I noticed the pattern of euphoric binge eating in line with my cycle, I have been able to temper it because I know what it is and have found substitutes to temper the cravings. 511 more words
Ramadhan is a blessing month for all people and its a perfect time to gathered and reunited with old friends, families, beloved one and working partner to have such a pleasant breakfasting together…. 531 more words