- Opt to chew gum. Always keep a pack on-hand and pop a piece to curb cravings at immaterial calories.
- Choose low-caloric high-volume snacks. This includes getting creative with vegetables; my favourite is a cup of raw spinach with 1 tbsp of balsamic vinegar (25 calories). 187 more words
Tags » Food Craving
NOTE: It took me a very long time to figure out why once I month I became completely reckless in my eating. Ever since I noticed the pattern of euphoric binge eating in line with my cycle, I have been able to temper it because I know what it is and have found substitutes to temper the cravings. 511 more words
Ramadhan is a blessing month for all people and its a perfect time to gathered and reunited with old friends, families, beloved one and working partner to have such a pleasant breakfasting together…. 531 more words
Our tongue is the direct connection to our body and it our cravings that reflect what goes on inside us chemically and psychologically. I have learnt maintaining weight is maintaining peace of mind. 321 more words