Tags » Food Groups

Apple Juice

Once a week I have a session with a practicum student who will one day be a full on counselor, or therapist, or psychiatrist…I dunno, one of those. 1,000 more words

Eating Disorder

A New Way of Looking at Food Groups

There’s good scientific evidence that we should be a lot less worried about fat in our diets and a lot more worried about sugars and refined starches. 569 more words


MyPlate Visuals Guide Variety

This week’s WOWS Newsletter guides educators or parents through an easy-to-prepare recipe. The recipe and suggested activities make a very good addition to this summer’s Healthy Me Journal. 115 more words

Kids Health

Diet & Nutrition: take 2

When I went to the CFS/ME clinic to see the occupational therapist, one of the things I asked about was food supplements and alternative therapies. While rather evasive on the whole subject – I guess they don’t like to promote or dismiss outright anymore, and they need to save something for the other sessions – I was recommended to visit The UK Association of Dietitians (BDA) website for more information and their guidelines, which are the ones used by the NHS. 315 more words


Breakfast - The most important meal of the Day.

What better way to start a blog than with the first and most important meal of the day! It is not just about having breakfast it’s about having a healthy breakfast. 572 more words