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What's in your favorite snack?

 THE STORY OF 2 SNACKS:

You’ve probably noticed I’m a big advocate of eating whole, unprocessed foods as much as possible. If you’re new to peeled, you might want to check out my explanation on… 341 more words

Health

Are you sabotaging your health and fitness goals?

Are you sabotaging your own health and fitness goals? A couple of short and sweet lists you can check yourself against.

10 WAYS YOU MIGHT BE SABOTAGING YOUR DIET… 991 more words

Training

Food Value

Food value
 Nearly all foods are complex substances, and they differ from one another in what is known as their value, which is measured by the work the food does in the body either as a tissue builder or as a producer of energy. 14 more words

Coconut Water: Getting the FULL Benefit

A few months ago, I decided that I wanted to start drinking coconut water on a regular basis.  There were two things motivating this: 1) I was tracking all of my food on… 975 more words

Food

Healthy eating for all - it's time to move from what to how

So many people these days claim they have found the miracle diet. The diet to solve everyone’s health woes. The diet that will put an end to obesity and diet related diseases. 500 more words

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