Tags » Food Labels

New Podcast - Label Literacy!

Don’t miss my latest podcast collaboration with the fantastic pediatric blogger Doc Smo from www.docsmo.com! The topic at hand: smart food shopping and improving your label literacy! 1,448 more words

Debunking the Coconut Oil Myth

The Hype on Coconut Oil

Coconut oil has consistently remained a trendy and hot topic in the modern fitness world. There are many claims saying that coconut oil supposedly helps to lower the risk of heart disease and fitness gurus praising it for giving their bodies quick energy for intensive exercise routines.   697 more words

Nutrition Tips

5 Plant-Based Tips for Reading Food Labels

Great news, focusing on a plant-based diet means you’ll likely be minimizing processed foods, and the majority of what you eat won’t have labels! For the remaining packaged products you… 576 more words


What’s In Those Brownies Anyway? What You Need to Know About California Cannabis Edibles Regulations

With adult use of cannabis now legal in California as of January 1, 2018, some food companies may be considering adding “edibles” – cannabis-infused products that are intended for human consumption – to their product lines.  1,222 more words

Food & Beverage

Reading Food Labels (the "Coles Notes" version)

For the Eight Mystery of the World, we add ….. FOOD LABELS!!!

Food labels are difficult to decipher, even the nutritionists and dieticians comment about the variances between them and how tough they can be to decipher. 331 more words


"Not-tella" Hazelnut/Chocolate Spread is Neutral on The Metabolism Miracle!"

Source:  Alldayithinkaboutfood.com

Prep Time 10 minutes   Makes About 3/4 cup INGREDIENTS

3/4 cup hazelnuts, toasted and husked**

2 to 3 tbsp melted coconut oil (can sub  155 more words

Low Carb

This could be the reason why you are not losing weight

You know I’m slightly obsessed when it comes to healthy eating and exercising. There is no new food trend, superfood or workout I haven’t tried! But I found that at the end of the day it all comes down to eating clean and nutritious food. 640 more words