Happy Tuesday everyone! I can’t believe it but last week I spent almost 10 extra minutes at the grocery store trying to determine which can of soup I should buy my sick friend. 385 more words
Tags » Food Labels
There is a lot of misleading information out there about sugar!
I want to start this post with a disclaimer…I am not a nutritionist, dietician, or any other food specialist…and I only have minimal nutritional education as a Peer Fitness Trainer through the IAFF. 574 more words
Being able to read a food label is essential in making sure you choose the right foods for a healthy eating plan. Food Labels provide helpful information, based on nutritional facts, ingredients, where the food came from, whether it is natural or organic, and certain heath claims made about that particular food. 840 more words