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Meal Plan

My meals in this program are relatively simple – in writing at least.

Approved Food List

FTDI* Proteins (4 oz)

The Camp

8 Easy Back-to-School Quinoa Recipes for Your Family

It’s hard to believe that yet another summer has flown by, and it’s time to get ready to go back to school. The crazed busyness of your warm-weather activities, as you rush from sports camps to pool parties to BBQs, is coming to a close, and yet your schedule won’t slow down much once the kids head back to the classroom. 1,051 more words

Food List


Be it for health reasons, or a choice to champion animal rights, the absence of dairy from meals has become quite common. Although this should mean those opting out of dairy would no longer get to indulge in the scrumptious world of cheese, that is not exactly true. 589 more words

Do It Yourself

5 ways to know you're Friends with a Foodie

Everyone knows foodies make for the best kind of friends. 364 more words


Ketogenic Diet: Basic Principles, Foods You Can & Can't Eat

So following up from last blog, I said I’d write about the foods you can and can’t consume on the Ketogenic Diet. Before I do this, I’ll round up quickly what a Ketogenic Diet is just in case you missed last weeks blog and explain a few principles of the diet. 1,212 more words


Starting an Endometriosis Diet

Living with endometriosis can be confusing and painful and I know how you feel because I’ve been there.

For nearly 20 years I experienced pelvic pain in various forms and infertility that no doctor could explain. 774 more words

Endometriosis Diet

Food Writing is the best! - Books

Hard-boiled eggs, ham sandwiches, bacon, jars of potted meat, scones and homemade jam, crusty loaves of freshly baked bread, slabs of butter, fresh farm cheese, red radishes and lettuce, apple pies, short bread biscuits and homemade lemonade. 481 more words