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Day Thirty Two - Little Changes Add Up To Big Results - Eventually...

I have had a few days of eating sugary foods, but not lots of sugary food or high sugar fizzy drinks. I’m waiting for the evening to do exercise. 208 more words

Weight Loss Journey

Low Carb Eating Is Not All Deep Fat Fried Bacon...

Ummm! All that fuss about eating cake. I decided to work out my carbs. The 1/4 jam roly poly was 47g…’Gasp!’ I bet my blood sugar level sky rocketed, then all that insulin ‘tut-tut’…but…I ate under 90g of carbs, which is low, 100g carbs is low carb eating… 561 more words

Weight Loss Journey

Day? What A Load Of Halloumi -

I seem to have lost a day. It is day twenty nine, week four. Today would be a weigh day…but…I am not about to let a few numbers determine my mood today. 1,218 more words

Weight Loss Journey

Day Twenty Seven - Do Protein Shakes Help You Lose Weight? - Low Carb Dieting...

“Yaaay!” A successful ‘I never lost control & binged’ diet day. I done some gardening, which must have burned some calories, the sweat was pouring off me. 505 more words

Motivation.

Eating Soup - Weight Loss...

“Mmmm!” I had my Thai carrot soup, with a table spoon of linseed/flax seed with pumpkin seeds & goji berries & two slices of bread. I feel full, satisfied full… 385 more words

Weight Loss Journey

Day Twenty - Heart Rate Zone Light To Moderate...

“Woooo!!!” Another successful diet day & it was red wine Sunday. After drinking wine, I just ate my dinner & went to bed. Earlier I was full up from lunch, so I just had a banana. 241 more words

Motivation.

The Health Benefits Of Cream - Dispelling The Good Food Bad Food Myth...

That diet mentality again…Which I am training my mind to get over…The good & bad ‘diet’ friendly foods. The foods I deprive myself of whilst dieting, but I actually like those foods, so when I fail a diet, due to eating ‘bad’ unfriendly diet food, I eat all the so called bad foods, like cream for instance… 799 more words

Weight Loss Journey