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Food List X (from vacation)

Meat, bread, potatoes – grilled, baked, and fried
German noodles
Pork off a spit
Pretzel with hot mustard
Ginger beer
Apple turnover… 29 more words

Your Spice Cabinet

Throw out the onion powder, garlic powder, Montreal Steak seasoning, mustard with garlic, ketchup, honey…. the list goes on. Here’s what we bought (and have) that are FODMAP free condiments: 27 more words


FODMAP Research and Resources

Here’s a list of some research you can do on your own to understand FODMAPs:

My doctor recommended the Standford University summary – it’s the most concise, and seems to have the most accurate food list. 101 more words

Getting Started

Food List IX

Turkey, stuffing, apple cobbler, pumpkin pie (from scratch!) with ice cream and whipped cream, chocolate chip cookies, mashed potatoes, gravy, garlic bread, green beans, squash. 23 more words

Chili-Orange Braised Short-ribs --- Recipe

First and foremost this recipe is lifted from the latest issue of Bon Apetit Magazine, or is it Bon Ape Tit? I changed it up to suit my needs and tastes, but the framework is theirs. 1,087 more words


food list pam pam paaam....

First step food list – When i started this list i realized there’s actually not much healthy food i like still i managed to make some sort of appropriate list. 87 more words


Day 4 of 21 Day Fix EXTREME

AHHHH……I made it to Day 4!!

I love this program more and more everyday.  One reason could be because my gym shorts felt looser today ;-) but also because I’m never hungry.   233 more words

Health And Fitness