I am forever saying make sure you eat grass-fed meat rather than grain-fed, not least because of the need for the super-sensitives among us to avoid grain-fed meat, but also because it simply has a better nutritional profile by far, especially when it comes to fatty acids. 278 more words
Tags » Food Posts.
Interesting article today from Dr Michael Murray on the Nordic Diet that is taking the weight loss industry by storm currently.
The diet is based on wild foods, fruits, veg, plenty of fish, good oils and fats and some grains. 296 more words