Tags » Food Sensitivity

Next Step in the Whole 'What Am I Supposed to Eat' Process: Doctor's Visit!

All of that food was consumed last year on my trip to Italy! I’m reminiscing since pretty sure I’m going to be told all of that stuff is OFF LIMITS! 219 more words

The Intensity of the Energy at this Time

It’s full on! Have you experienced recently any of these symptoms; headaches, tension in your shoulders and back, tiredness, restless sleeping, vivid dreams, eyes watering, nausea, light-headed, food sensitivity and feeling overly sensitive causing self-worth issues and disconnection? 373 more words

The Human & Spiritual Path

Friday Five 005

In an effort to be more active on the blog in 2018, I’m bringing back the Friday Five. The basic idea is that I share five things each week that I’ve found and love so that you can explore them, too! 409 more words


Food Sensitivity Testing: When and Why

Outside of potentially identifying a cause to those troublesome symptoms indicative of underlying dysfunction, the importance of accurate food sensitivity testing when it comes to preventing potential or slowing existing autoimmunity can not be overstated or taken lightly. 348 more words

Understanding True Nutrition

SoCal a Migraine-Friendly Gem

This meal was independently paid for.

I stumbled across SoCal while wandering around Neutral Bay one afternoon. It has a bit of a hidden entrance on Young Street, but the aqua blue door and walls to the stairwell beckoned me up for a look. 682 more words

Migraine Trigger Free

South American Roast Chicken

Summer and barbecued chicken go hand in hand. The open flame was made for bird on the bone, to keep it moist and succulent. Flattening, or butterflying, the chicken aids in keeping it moist by greatly reducing the cooking time. 583 more words

Migraine Trigger Free

The Mediterranean Diet is a Migraine-Friendly Way of Eating

So something a bit different this week. I was asked to work with the team from Red Dieticians to help create a weekly menu with some of my recipes to go with their very informative review of the Mediterranean Diet. 276 more words

Migraine Trigger Free