Friday I really messed up. I never did go shopping so I was eating what I had on hand.
Instant oatmeal with dry raisins and dates… 272 more words
No, it’s not a cheesy hyped-up pseudo-promise – it’s true. Our bodies are in a constant state of flux, one way or the other. I won’t quote the science (it’s complicated and way over my head) but, in a nutshell, every one of us is changing, all the time. 652 more words
500 calories from one food is different than 500 calories from another. Eating 500 calories of broccoli (which is a pretty hard task to accomplish) is vastly different than 500 calories from a cookie (not such a hard thing to do). 1,242 more words