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Blood pressure: This fruit can help you

If you are dealing with high blood pressure, then you might think about loading up on watermelon. According to a new study published in the American Journal of Hypertension, it was revealed that consuming watermelon had a good impact on people with hypertension. 65 more words

Food

Summer Fatigue: Things you should know

Summer fatigue is an issue that requires quite a lot of attention. There are a string of reasons that contribute to our tiredness during this season and understanding these factors is the key to staying active in the summer. 73 more words

Food

Coconut Flower: Do you know about this superfood?

Coconut Flower is the newest superfood in town. While coconut as a whole is seen as a superfood due to the various benefits it has, the flower is now making headlines for being healthy. 108 more words

Food

Spices & Herbs----

Spices and herbs are the mainstays of most recipes. In healthy cooking, you can add them for flavor without adding a lot of salt or fat. 329 more words

Food Tips

Calcium and Cancer: Here’s the link that you should know

Calcium is an essential mineral that our body needs. But just like most of the other things in the world, too much calcium can impact your body badly. 100 more words

Food

Having a beer belly is apparently worse than being overweight

While most of us flaunt our beer belly with pride, there might be some hidden dangers associated with it. According to a new study conducted in Rochester, Minnesota, it was shown that having a beer belly could be worse than being overweight. 99 more words

Food

Vitamin B12: Here are the food items you should eat

Vitamin B12 is one of the nutrients that is essential for proper body functioning. It is required for the normal blood flow and functioning of the brain and is mostly found in animal proteins. 70 more words

Food