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The National Weight Control Registry has published several studies on the habits of those who have successfully achieved and maintained significant weight loss over 10 years (4, 5, 6, 7).
Tags » Foodborne Illness
(Eat Like an Asian) A Healthy Asian A Posteriori Dietary Pattern Correlates with A Priori Dietary Patterns and Is Associated with Cardiovascular Disease Risk Factors in a Multi-ethnic Asian Population
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We identified a “healthy” dietary pattern, similar across ethnic groups, and characterized by high intakes of whole grains, fruit, dairy, vegetables, and unsaturated cooking oil and low intakes of Western fast foods, sugar-sweetened beverages, poultry, processed meat, and flavored rice.
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Vegetarian diets have been associated with atherosclerosis protection, with healthier atherosclerosis risk profiles, as well as lower prevalence of, and mortality from, ischemic heart disease and stroke.