Tags » Foods For Fitness

Banana & pecan chia pudding

One of my pre-workout meals for breakfast is chia pudding. There is a lot of information about the benefits of chia seeds on the Internet but to sum it all up – chia seeds are loaded with nutrients which are very beneficial for your body and brain and they are low on calories. 213 more words

Foods For Fitness

Post-workout avocado smoothie

Today it is a gloomy weather but luckily I have the gym to visit and get some energy from.

I did triceps, chest, … 168 more words

Foods For Fitness