Tags » Forehand

How To Hit a Modern Forehand With Spin

The video describes in simple steps how to hit a “MODERN FOREHAND”. Why we call it modern? Well, in the past 10/12 years the way professional players hit their strokes has been changing. 188 more words


sketch: forehand stance

The Wimbledon finals happens this weekend. Venus Williams will try to make history by winning the women’s finals at the age of 37. On the men’s side, Federer will also return to the finals as a 36-year-old. 25 more words


sketch: forehand topspin

We are midway through the Wimbledon Championships and there is much more great Round 3 matches to come, including the big four – Nadal, Murray, Djokovic and Federer. 25 more words


High release forehand throws in action

The high release forehand throw is one of the more difficult throws to master in ultimate but is super effective in a lot of game situations. Here are some good examples:


Approach Shot Drill

Players: 2-6

Level: Intermediate-Advanced

Aim: Recognise and transition from baseline to volley position.

Description: Have players line up behind the baseline with the first player on the centre mark. 326 more words

Tennis Drills

King of the Court Game

Players: 3-6

Level: Intermediate-Advanced

Aim: Exercise match type gameplay

Description: One side of the court is deemed the ‘king’ and the other the ‘challenger’. Players line up with one on the king side and the remaining on the challenger side. 218 more words


Alley Rally Drill

Players: Pairs

Level: Intermediate-Advanced

Aim: Accurately and consistently place forehands and backhands.

Description: On opposing sides of the net player’s rally keeping the ball in between the tramlines or doubles lines. 169 more words

Tennis Drills