Block 1 Week 1
Fortifit – General Strength + Aerobic condiitoning
Front Squat 4×5 (1st Rep 3s Pause)
/w DB Floor Press x10-8-8-6
This post comes from first year undergraduate student in History at the University of Gloucestershire, Owen Adams.
Despite becoming a top starry-skied destination for glampers, wildlife-watchers and mountain bikers, the Forest of Dean in Gloucestershire has never managed to shrug off its reputation as the darkest of backwoods badlands, due to a horrific incident which took place more than a century ago which no one has been allowed to forget. 823 more words
The Greater butterfly orchid is quite majestic.
However it can be overlooked as it often grows where bluebells have flowered and at the time the orchid comes into flower which is late May/June the bluebells have gone over and the orchid which is white or greenish white gets hidden by the now fruiting bluebell spears with their developing seed heads. 421 more words