Tags » Forest Of Dean

Week Commencing 24/07/17

Monday

Fortifit

Front Squat 3-3-3-3 /w 3s Pause on 1st rep

10 minute AMRAP  6 Chin Ups 12 DB Strict Press 2L Walking Lunges

WOD… 429 more words

THE MOST IMPORTANT VARIABLE WHEN IT COMES TO DIETING IS...

So last week we touched on some things you can implement into your routine for immediate results on your weight loss journey.

If ya didn’t read it, heres the link… 748 more words

Week Commencing 17/07/17

Monday

Fortifit

Back squat 5-3-1-1-1

8 minute AMRAP

12 DB RDL 10 Strict Hanging Knee Raises  8 Pull Ups

WOD

5 minute AMRAP

8 DB clusters 15/10 12 Burpees… 482 more words

Save on Summer Holidays at Whitemead Forest Park

Save up to £319* on summer holidays at Whitemead Forest Park

Many families will be dreaming of a well-deserved holiday, and this summer holidaymakers can enjoy up to £319* off a break to… 445 more words

Do Something Different

5 tips for IMMEDIATE success while dieting

1- Set a starting point and track

Without knowing what we are shooting for or gaining an understanding of how many calories we are consuming we are simply just guessing. 554 more words

Week Commencing 10/07/17

Monday

Fortifit

Deadlift 5-3-1

10 min AMRAP

5 Pull-Ups 2L walking Lunges 10 Push Ups

WOD

8 Minute AMRAP

10 Burpee to plate 20 Hang Power Cleans 45/30 30 Double Unders… 427 more words

Week Commencing 03/07/17

Monday

Fortifit

Front Squat 5-3-1 /w DB Push Press x12 between each set

3×12 Hanging Knee Raises

WOD

4 rounds each /w 2 min rest 10 TTB 20 Box Jump Overs 30 Cals… 398 more words