Tags » Forks Over Knives

Whole Foods Plant Based Diet

So I am trying a couple new things.

I have decided to incorporate a whole foods plant based diet. And while doing that I am going to start a video blog of it. 673 more words

Healthy Living

Reminders and a recipe

This week I was reminded that I am truly addicted to sugar. My dear mother made a cake from a mix the food Bank keeps giving them. 213 more words

Forks Over Knives

Food is the New Influence

Lately, I have really been taking stock of the things that I choose to put in my body. I am not extremely pleased with the results.  480 more words


Jon Venus - Vegan Hater to Vegan Bodybuilder

I think a lot of people can relate to this video (FYI: a lot of cursing lol). The majority of vegans were meat eaters before so we came from the same mindset that eating meat is okay because that’s what we grew up to believe. 351 more words


Day 3 - a hard day

Well today was harder than I expected. I have felt much hungrier today probably because being at work I have expanded more energy. We started the day with a banana and blueberry smoothie with spinach. 178 more words


Easy 30 minute vegan meals from Forks Over Knives

This is a process. Enjoy the journey. Learn one a week or two a month. And, teach yourself how to shop differently.

Easy 30 minute vegan meals from Forks Over Knives


Stuff I want to do, and, therefore, will probably write about.

How’s that for an eloquent title?  I am an organizer.  I love, love, love lists.  So here is my first list.

1. Take my son, Ben, to visit all 50-states. 388 more words