Tags » Forks Over Knives

What Shall We Eat? Part 2: The Mental Aspects

For me, there were several pieces to this food journey. Of course, the first was an open mind – a willingness to challenge my own actions. 915 more words

Simplifying Life

Forks Over Knives Family Book Review

Forks Over Knives Family is a guide for parents about raising kids on a whole-food plant-based diet.  The authors, Alona Pulde and Matthew Lederman, are both doctors specialising in nutritional and lifestyle medicine, as well as being a married couple with two children being raised on a plant-based diet.   1,541 more words


How to also become a Latina vegan: tips, tricks and advice

I’ve been getting quite a few questions about veganism and how I went vegan so in honor of Oakland Veg Week, I thought that I would share how I did it and then maybe some advice on how to transition. 1,779 more words

Egg-Free, Dairy-Free, Butter-Free, Naughty-Free Pancakes

*adapted from the Banana-Oat Chocolate Chip Pancakes recipe on the FOK site…


  • 2-3 ripe bananas, mashed (about 1 cup)
  • 3/4 cup unsweetened applesauce
  • 1 1/2 cups unsweetened vanilla almond milk…
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RMore Incredibly Bad Science From Dr. Esselstyn's Plant-Based (Vegan) Diet Study

A while back the skeptical cardiologist exposed “The incredibly bad science behind Dr. Esselstyn’s plant-based diet.

The diet has the catchy slogan “eat nothing with a face or a mother” and Esselstyn was featured in the vegan propaganda film “Forks Over Knives.” 1,693 more words

Cardiovascular Disease

FO: Classique Cotton bag, and other stuff

I had a little play with some of my Stylecraft Classique Cotton colours. I thought this would make a nice bag – sometimes you just need room for a phone and a key, and maybe a driver’s licence and a credit card. 355 more words


Food for the Soul

I had my first cooking class yesterday; it was great!  The class is done in an online format.  I was a little skeptical of how much I would get out of it, having never taken an online class before.   413 more words

Daily Encouragement