Tags » Forks Over Knives

Making the Switch to a Plant Based Diet

Today marks my first week being on a whole foods plant-based diet. After watching the documentary “Forks Over Knives” I was immediately compelled to change my diet, and I couldn’t be happier! 378 more words


Ask someone who knows me very well & they will tell you that I have absolutely no patience. I can have patience for certain situations, but I usually want answers now, need to figure things out today, and want to know the end results by tomorrow. 835 more words

My Vegan Journey: Why I Decided to Start, and the Results So Far.

I’ve been wanting to write about this for awhile now, but because it has to do with some health-related issues I’ve been dealing with for the past eight-nine months or so, I’ve been skeptical to write about it.   1,019 more words

On Changing

I learned to swim when I was around five or six years old, and I hated it. My grandmother had recently purchased a house with a swimming pool, and I wanted absolutely nothing to do with it. 846 more words

Engine 2 Sedona Spring Immersion

“Eat more healthfully. Engage in more activity. Allow yourself the space to think. We have assembled an incredible staff of doctors, chefs, scientists, nutritionists, fitness trainers, and more, to help you discover a more fulfilling and enjoyable lifestyle. 231 more words

Whole Food Plant Based Cooking - Eliminating Oil

May 19, 2016

Five years ago, my husband and I watched the documentary Forks over Knives, and we both decided that, going forward, we wanted to adopt a whole food plant based diet (WFPB). 430 more words


But WHY?

Fun Fact: I LOVE documentaries. Like seriously love them. So much so that I think I drive my hubs a little crazy. I have laxed on watching them lately for my own sanity. 559 more words

New Vegan