Tags » Fracture Healing

How I turbo-charged my recovery from a broken elbow

When I broke my elbow on 25th December, the prognosis wasn’t great – one month in a full arm cast and another month of non-weight-bearing. After that, it could be weeks to months before I got full range of motion and strength back. 1,271 more words

General Ramblings

Nutrition: Foods that speed up fracture healing

Google has a lot of information on food that is good for your bones, ie. helping fractures heal quicker.

Even though you are mostly sitting around, your body is in high gear and burning a lot of calories while trying to repair itself. 261 more words