Tags » Francine

Francine Blanchet


Humanistic, integrative counsellor – Are you struggling to understand the circumstances in your life? Do you feel as if there is no one you can talk to or no one who could help? 37 more words

Tuesday - 150901

Warmup

Spealler
CFWU

Olympic Lifting

Clean and Jerk
5 x 1

Increase weights from previous two weeks.

WOD

“Francine”

21-15-9

Squat Clean Thruster
Burpee Pullup

Daily WOD

The World's Dumbest Criminals

The World’s Dumbest Criminals

by Daniel Butler and Alan Ray

Read by: Francine

I guess it’s nice. It’s very funny most of the time. Some of these I just can’t understand what it’s all about but this book lives up to its name. 81 more words

Book Review