Tags » Free Therapy

Over worked, underpaid and feeling like a slave!

do you ever get “that” feeling at work? you know the one…  the “im not supposed to be working in a shithole like this” feeling? i had another one of those again today! 381 more words

Life With Me


So far, 2015 is off to a strange start. Some parts good, some parts not so much, it’s hard to put into words. I feel like I’m at this crossroads where, I’m not happy with where I am, but also not sure how to fix it. 460 more words

The Boy

To Judge or Not To Judge? ..... that is the question

Over the years there has always been one subject that has been more of a challenge. I am quite frequently confronted with clients who can be quite wilful as a way of challenging what it is I am advising on. 676 more words

Emotional Well-being Course

Overcoming Depression

I’m pretty sure that we have all been in a dark place in our lives, leading to depression. Life is hard, and can be difficult to bear at times. 249 more words

Mental Health

3 Minute Meditation: Your Daily Reset

A podcast. Click this link to listen —> 3 Minute Meditation: Your Daily Reset.

For beginners to meditation or people who need a quick reset of their emotional dials. 24 more words

Of Interest

Free Yoga Lessons Online -- For Beginners to Intermediate Students

Courtesy of DoYogaWithme.com, a 14 week course taking you from absolute starry-eyed beginner at yoga to intermediate student.

Download or view the .pdf files at these links to access the lessons and video classes. 22 more words

Of Interest