Tags » Freekeh

Freekeh Bean Soup

Many thanks to Bob’s Red Mill for sending me a sample of Freekeh. It’s an organic whole grain that they say is a, “flavorful, high-fiber whole grain food made using a traditional roasting method.” It’s smokey flavor and chewy texture are unique. 143 more words


Roast fennel, carrot and freekeh salad with tahini and coriander

I was on the look out for freekeh a few years back and I couldn’t find it anywhere. Now its at my local supermarket. It is the wholegrain from bulgar wheat and has a nutty slightly smokey taste, it really is delicious. 230 more words

Light Meal


Recently I discovered a freekeh, Arabic green wheat that is very tasty and healthy. There are so many recipes on internet, one just need to type this unusual name of the cereal. 34 more words


Mexican freekeh salad (vegan)

Sometimes you can struggle to vary the textures within a dish, but this packs a texture and flavour sensation!

A good friend of mine has tried being vegetarian for years, but recently went full on vegan with no trouble at all!   445 more words


Healthy Summer Eating - Zhoug Freekeh & Summer Roast Vegetables

Zhoug Freekeh & Summer Roast Vegetables.
Healthy Summer Eating.

Greenwheat Freekeh -What is it?:
‘High in protein and fibre.  Greenwheat Freekeh is a nutritious toasted grain that makes a wholesome alternative to rice & couscous.’ 373 more words

What's For Dinner Mom?


Last year, when it came to superfoods I heard KALE, KALE, KALE – Kale chips, kale salad, kale this, kale that. There was adisaster waiting to happen if the supermarket ran out of kale!!! 418 more words


Mango-Basil Chicken with Freekeh

Succulent chicken is cloaked in a sweet and savory mango-basil sauce and served with freekeh. Let me paint the picture. The chicken breast is pan-seared to seal in its juices and then baked in the oven at a high temperature, leaving it extremely moist. 342 more words