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Apples Abound!

Ellie Wilson, MS, RDN, Senior Nutritionist

Apples are delicious, certifiably good for us, and are so connected to our region and culture. It is a well-known symbol of health, often a first fruit for many young children, and their aroma as you bake them into… 326 more words

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I am always look on New Project as White Canvas

Ok. ( Yes, everything is Ok for Start something new! ) We are on Way begin something Do from Roots. I am dividing every successful Project into 4 areas : 119 more words


Dive Into Freshness

Dive Into Freshness

Putrid. Rank.

Horrible smells all around

And the dawn of horror

To find they emanate

From one’s self,

‘Goodness, what shall I do?’ 96 more words


Threshold: A Dungeon Crawling ScreenPlay Expansion Idea

Despite the fact I’m trying to get myself psyched and ready to get some major work done on Dial M For Murder this long weekend and make layout corrections/adjustments on… 1,013 more words

Game Design

Pulled Pork Poor Boys

These simple sandwiches are great for a quick family meal after a busy day! I use our raw yogurt along with mayonnaise. If you would like use all yogurt by all means!   185 more words


Fresh Ventilation

Fresh Ventilation

A rehash of ideas,

Stories, words

Over and over and over,

Again and again~

The same old, same old

And the audience lethargic… 107 more words


Looking for a Good Read?

Looking for a Good Read? Well here it is!

Ever find a book that you just cannot put down, well for me this is that book!  1,284 more words

Fresh Ideas