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Friday Five

Five reminders to take with you as you start the weekend:

  1. Leave the week at the door. Whatever it was for you, you are under no obligation to carry it into your sacred weekend.
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Support Your Change(s)- Friday 5

Hey, Beautiful Soul!

We have all been there.  Saying yes, I commit to this change in (the way we eat, write, move our bodies, interact etc… ) only to get past the first maybe few weeks of that and feel like it’s just too overwhelming. 580 more words

Friday 5

5 Ways to Hydrate in a Race

There are a surprising number of ways to hydrate during a race. Maybe relying on the water stops works for you; maybe they’ve let you down in the past. 631 more words

Friday 5

Budget Friendly Weekend Ideas- Friday 5

Hey, Beautiful Souls!

You don’t need to have a big plan or a big budget to find some joy and fun in your weekend. Here are 5 ideas that are budget friendly that… 229 more words

Friday 5

Friday 5: March 3

It’s been a long time since I have done a Friday 5 post. I think they are a fun way to share things that don’t fit in other posts. 306 more words


Soul Nourishing Videos- Friday 5

Hey, Beautiful Souls!

I wanted to share 5 videos that I find soul-nourishing that I have come across on YouTube.

  1. This one from Melody Ross on the Cool Whip Diet…
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Friday 5 | Week 7

  1. Had another pretty chill weekend. Hung out with friends, enjoyed some crepes, played some games, and enjoyed some nice weather.
  2. On Saturday we walked around the mall for a bit.
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