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Tips To Stay Warm During Winter

It’s no surprise that as we get older, our tolerance for cold weather weakens. There’s even an expression for the flight of hundreds of thousands to warmer climates: Snow Birds.  575 more words

Weight Management

Health Intervention: What One Thing Do You Need to Give Up to Be Healthier, Happier?

I was reading recently about a blogger who gave up beer and lost 40 lbs. Another writer I know stopped smoking. And a friend of mine said that the moment she made an effort to stop complaining so much and replace negative talk with positive talk, she was so much happier. 208 more words