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Tips To Stay Warm During Winter

It’s no surprise that as we get older, our tolerance for cold weather weakens. There’s even an expression for the flight of hundreds of thousands to warmer climates: Snow Birds.  575 more words

Weight Management

Health Intervention: What One Thing Do You Need to Give Up to Be Healthier, Happier?

I was reading recently about a blogger who gave up beer and lost 40 lbs. Another writer I know stopped smoking. And a friend of mine said that the moment she made an effort to stop complaining so much and replace negative talk with positive talk, she was so much happier. 208 more words


How To Shape Your Lifestyle to Improve Your Fitness

Fitness, in the past, has not been a big part of my life and I imagine that’s true for many people reading this. I want that to change. 786 more words


How to Earn Money On The Internet By Using Marketing Tools

If you want to learn how to earn money on the internet, you should spend a little time looking into basic marketing tools. These will help leverage your promotional efforts. 465 more words


The Best Ways To Benefit During Your Open Enrollment Period

It’s the time of year that our friendly neighborhood Human Resources Department is asking us to read dozens of booklets, study a smattering of email, and attend a handful of webcasts. 516 more words

From Your

Home Remedies for Treating Flaky Skin

When there is insufficient production of natural oil, sebum, in the body, the skin becomes dry and flaky. This may happen either because of the hormonal changes in the body or due to certain side effects caused by some medication. 475 more words

Weight Management

What to Do with Your 401k After a Layoff

If you’re among the millions of people who have lost their jobs since the recession started in December 2007, you’re facing some daunting financial questions. One may be: What should I do with my 401k? 747 more words