Tags » Fruits

​Best foods to eat when you have your period

The monthly event of having one’s period can be a drag. From insatiable chocolate cravings to turbulent mood swings, not to mention excruciating lower back and abdomen pain, menstruation has the ability to wreak havoc on your social life and on your waistline. 223 more words


​Brain foods that help you concentrate

BRAIN FOODS THAT HELP YOU CONCENTRATE Ginseng, Fish, Berries, or Caffeine?

Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. 799 more words


Energy balls

By request from my parents-in-law and sister in-law, here is the recipe for energy balls!

Not far from soft energy bars (like Cliff or Larabars), energy balls are just a combination of grains (usually oats) dried fruits and nuts, served in small quantities that are perfect as a pre-workout snack or energy boost. 860 more words