Tags » Fuel Food

Post-run Avocado Breakfast

This morning I forced myself from my warm, comfy bed and dragged myself outdoors around a field for 5 miles. I’m really enjoying running again now the weather is ( 166 more words

Recipes

Matcha Immune System Boosting Porridge

Written By Gracie 

This is such a good way to kick start your day. This breakfast is full of antioxidants and energy enhancing minerals from all the ingredients like the manuka honey, boosting you immune system and helping to fight off viruses. 263 more words

Recipes

The Warrior Diet

The Warrior Diet can (and should) be adjusted to fit all kinds of work schedules. One recommendation for a night shift or late night work: If you work late and wake up early, keep your main meal light and low glycemic. 46 more words

Fitness

Running with an Elite to get Tacos!

Yesterday morning a local running store (Luke’s Locker) was having a breakfast taco run.  I’ve written before about my love of tacos + running, so yes, I did get up at 5am to partake. 263 more words

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